How to make fried meat with broccoli, how to fry lean meat with broccoli

Medicinal Diet Recipe for Malnutrition Diet Recipe] How to make fried beef with broccoli How to do it Detailed introduction of cuisine and efficacy: Private cuisine Recipes for teenagers Spleen and appetizing recipes Malnutrition recipes Anti-cancer and anti-cancer recipes Process: Cooked and fried.

Ingredients for stir-fried beef with broccoli:

Ingredients: 360 grams of broccoli, 180 grams of beef (fat and lean).

Excipients: 15 grams of carrots.

Seasoning: 5 grams of alkali, 5 grams of cooking wine, 5 grams of garlic (white skin), 8 grams of soy sauce, 6 grams of starch (peas), 4 grams of sugar, 15 grams of vegetable oil.

Preparation of stir-fried beef with broccoli:

1.Broccoli is washed with salt, the florets are cut and the oil and brine are boiled;

2.Ginger slices;

3.Wash the carrots and cut them into thin slices for later use;

4.Cut the beef into thin slices, add seasonings, marinate for 10 minutes, soak in tender oil and set aside;

5.Heat the oil in a pan and stir-fry the garlic, ginger slices and carrot slices;

6.Return the beef to the pan and add a small amount of wine;

7.Add the broccoli and potato juice and serve well.

Stir-fried meat with broccoli

First prepareBroccoliSprinkle one into small pieces by hand, enlarge the broccoli in a bowl, add a little salt, and soak in an appropriate amount of water for 20 minutes.

Let's putLean porkCut into shredded meat, add cooking wine and light soy sauce to the bowl and stir evenly to marinate for preparation, wash a red bell pepper, cut into small cubes for later use.

Excipients: chopped green onion, minced garlic, shredded ginger, spicy millet.

Heat the oil, fry the shredded meat in the cold oil until it changes color, add a little dark soy sauce, add the accessories and stir-fry until fragrant, addBroccoliAdd a little water, salt and chicken powder to the pot with red bell peppers, stir-fry over high heat until the broccoli is broken, deliciousStir-fried lean pork with broccoliOut of the pot.

Personal experience:

BroccoliTear small pieces by hand, so that it is easier to absorb the tasty. Broccoli is salted because there are eggs in broccoli, and salt water can kill them.

BroccoliNutritional value:

The mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belong to the cruciferous family. The vitamin C content is about 20% higher than that of cabbage, 2-3 times that of Chinese cabbage, and 5-6 times that of tomatoes; The content of carotene is more than 30 times that of cabbage flowers; The folic acid content is 2 times that of cabbage flowers; The protein content is 3 times that of cauliflower and 4 times that of tomato.

Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer.

Broccoli fried meat is a dish that many families will make, and everyone knows that the value of broccoli is relatively high, and it is still a good product, so how to make broccoli fried meat delicious.

Ingredients: broccoli, pork, minced ginger, minced garlic, light soy sauce, salt, chicken essence, oil.

1. Wash the broccoli, blanch it with boiling water, and cut the pork into shreds or slices.

2. Heat the oil in the pot, stir-fry the minced ginger and garlic until fragrant, and fry the sliced pork until it changes color.

3. Add broccoli and stir-fry for 1 minute.

4. Add salt, monosodium glutamate, light soy sauce and oil and stir well.

How to make fried meat with broccoli how to make fried meat with broccoli.

The practice of stir-fried meat with broccoli.

Ingredients: 400g broccoli, 200g beef, 1 2 tablespoons salt, 1 2 tablespoons chicken essence, 5 cloves of garlic, 3 slices of ginger, 1 tablespoon corn starch, 2 tablespoons light soy sauce, 1 tablespoon oil, 1 tablespoon cooking wine, pepper to taste.

1. Slice the fresh meat, add corn starch, light soy sauce, cooking wine, and oil to marinate for 10 minutes.

2. Tear the large broccoli into small pieces according to its branches, add corn starch to clean them, and then cut the larger branches into small pieces with a knife.

3. Appropriate amount of boiling water, after the water boils, pour the washed broccoli into the boiling water and boil for 3-4 minutes.

4. Cut the foam, slice the ginger, put it in the oil pan and fry until fragrant, then put in the marinated beef, add a small amount of water to fry the meat.

5. Pour the boiled broccoli into a wok, stir-fry over medium heat for 2 minutes, add salt, chicken essence and pepper. When plating, first pick out the broccoli and put it around the edge of the plate, and finally pour the meat into the middle of the plate, and a stir-fried broccoli with color and flavor is ready.

How to make fried meat with broccoli how to make fried meat with broccoli.

Tips for making broccoli stir-fry and stir-fry meat.

2. Orchids are irregular in shape and not easy to fry, so be sure to boil broccoli in boiling water for 3-4 minutes before frying.

3. Put the meat into the wok and turn it over twice with a spatula, be sure to add a small amount of water, so as not to add cornstarch to the meat and affect the taste.

How to make fried meat with broccoli how to make fried meat with broccoli.

How many calories is broccoli.

The calories of broccoli are not very high, because the calories of a broccoli are only 96 kcal, and generally we use one broccoli to cook, so in fact, we don't eat much broccoli in one meal, so there is not much calorie intake.

Sauté the meat with broccoli. Cut the broccoli into small pieces, blanch them in boiling water, then put them in cold water, drain and remove them. Pour an appropriate amount of oil into the pot and heat it, put in the ginger shreds, fry the green onion to make it fragrant, pour the blanched broccoli into it and stir-fry for a while, stir-fry the sweet sauce meat well, add a little salt, vinegar and chicken essence, stir-fry evenly and you can get out of the pot.

Blanching broccoli can maintain its own turquoise color, and the vinegar is added because the meat is sweet, so that the fried dish is sweet and sour, sweet and sour and has another flavor.

The home-cooked recipe for stir-fried pork with broccoli is as follows:Ingredients: 350 grams of broccoli, 150 grams of tenderloin, appropriate amount of black fungus, a little carrot.

Excipients: 2 cloves of minced garlic, 1 teaspoon of cornstarch, 2 tablespoons of oyster sauce, appropriate amount of salt, appropriate amount of peanut oil, a little chicken essence, appropriate amount of sesame oil.

1. Slice the meat and carrots, cut the garlic into minced pieces, and steam the broccoli for one minute.

2. Add water to the pot, blanch the black fungus and carrots.

<>4. Add black fungus, carrots, oyster sauce, broccoli, salt and chicken essence and stir-fry evenly.

5. Thicken the starch water, and finally drizzle with sesame oil, and it is delicious.

The homemade recipe for stir-fried pork with broccoli is as follows:Ingredients: 350 grams of broccoli, 150 grams of rotten tenderloin, appropriate amount of black fungus, and a little carrot of Hu Ji shirt.

Excipients: 2 cloves of minced garlic, 1 teaspoon of starch, 2 tablespoons of oyster sauce, appropriate amount of salt, appropriate amount of peanut oil, a little chicken essence, appropriate amount of sesame oil.

1. Cut the broccoli into small florets, slice the meat and carrots, and mince the garlic.

2. Steam the broccoli for one minute, add water to the pot, add black fungus and carrots and blanch the water.

<>4. Add black fungus and carrots and stir-fry, add oyster sauce and broccoli and stir-fry.

5. Add salt and chicken essence, starch water to thicken, finally drizzle with sesame oil, stir-fry evenly.