How to make broccoli, broccoli practice big whole family cooking

cold dishes; Broccoli, small pieces, blanched in water, put together with fungus and carrots, add some red and green pepper shreds, then add cold sauce, mix well and eat.

Hot dish: Stir-fried with sea rice is particularly delicious, recommended; Or stir-fry minced meat The steps are the same, add oil after the pot is hot, put onions, ginger and garlic in the pot, add sea rice or minced meat, fry and put sea rice, put seasonings, and you can get out of the pot after two minutes.

Healthy, simple.

Cut the broccoli into flower shapes, wash it, bring the water to a boil, pour in the broccoli, blanch (not overcooked), remove and set aside.

Add a little oil to the pot, add minced garlic and chopped green onions and stir-fry until fragrant, then pour in broccoli, salt, chicken essence, etc. and stir-fry to taste.

1.Sauté with minced garlic.

2.Together with the flower branches.

3.Stir-fry in oyster sauce.

I think broccoli and shiitake mushrooms are stir-fried together, and they are the most delicious! It's delicious

Garlic broccoli.

Sautéed broccoli.

Abalone juice broccoli.

Simple, square meat sautéed broccoli. It is delicious when it is oily, and it is simmered after frying.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

The broccoli recipe is very complete, go and see it.

The preparation of broccoli custard for a home-cooked meal.

Broccoli sautéed bacon.

Ingredients: 1 broccoli; 2 sausages; Garlic cloves (according to preference) a few cloves of recipe broccoli cut into flowers.

Wash it with clean water and burn it again with hot water to allow Huahua to wash and slice the sausage.

Stir-fry the broccoli in the pot first, then pour in the sausage slices, add salt to taste, add minced garlic according to your preference, stir-fry a few times, and serve!

Broccoli sautéed carrots.

Ingredients: broccoli; Carrot; Salt; Oil; a pinch of chicken bouillon; Onion method: Cut the broccoli into small florets and remove the stems; Carrots can be peeled or not removed, sliced; Slice the onion and set aside.

Bring water to a boil and add a pinch of salt. Once boiling, toss the broccoli into the pot and cook for about a minute, then set aside.

When the water boils again, throw in the carrots. For the same minute, set aside.

Spread a little oil on the bottom of the pot, put the onion, throw in the broccoli and carrots after the aroma comes out, stir-fry, a little salt chicken essence, and remove from the pot.

Broccoli carrot omelet.

Ingredients: 1 carrot; 6 broccoli; 1 egg; flour to taste; a pinch of chicken bouillon; Salt a pinch of method, finely chop the carrots and set aside.

Chop the broccoli in water and set aside.

Stir and prepare to remove from the pan.

Broccoli shiitake mushrooms.

Ingredients: 250 grams of broccoli, 150 grams of shiitake mushrooms.

Excipients: 5 grams of garlic slices, 5 grams of green onions, 3 grams of light soy sauce, 2 grams of salt.

1. Prepare the ingredients.

2. Prepare 5g of garlic slices, 5g of green onions, 150g of shiitake mushrooms, and 250g of broccoli into cubes.

3. Blanch the broccoli for 30 seconds.

4. Pour 5ml of oil into the pot, pour in the green onion and ginger slices on high heat and fragrant.

5. Pour in the shiitake mushrooms and stir-fry, add 3ml of light soy sauce.

6. Pour in the broccoli and stir-fry until broken.

7. Add 2g of salt and stir-fry evenly, remove from the pan.

8. Finished product of blue thin shiitake mushroom.

Garlic slices, broccoli, fresh straw mushrooms.

Ingredients: 250 grams of broccoli, 150 grams of fresh straw mushrooms, 50 grams of garlic slices, auxiliary ingredients: 5 grams of green onions, 3 grams of light soy sauce, 2 grams of salt.

Preparation: Prepare the ingredients.

2. Prepare 50g of garlic slices, 5g of green onions, and 250g of broccoli and cut them into cubes.

3. Blanch the broccoli for 30 seconds. Blanch fresh straw mushrooms.

4. Pour 5ml of oil into the pot, pour in the green onion and garlic slices over high heat and fragrant.

5. Pour in the fresh mushrooms and stir-fry, add 3ml of light soy sauce.

6. Pour in the broccoli and stir-fry until broken.

7. Add 2g of salt and stir-fry evenly, remove from the pan.

8. Garlic slices and fresh straw mushrooms are ready.

How to stir-fry broccoli:

Ingredients: broccoli, green onions, ginger, etc. ＜br>1.

Ingredients set, carrots cut into diamond-shaped slices, broccoli broken into small florets. ＜br>2.A spoonful of salt in the broccoli trousers is washed with water, blanched with the cracked carrots, and a teaspoon of salt and a few drops of oil are added to the water, which can make the broccoli greener.

br>3.Cut the meat into thin slices, add an appropriate amount of cooking oil to the pot and heat it, and stir-fry the meat slices to remove the fat. ＜br>4.

Add the green onion, ginger and garlic and stir-fry until fragrant. Add the broccoli and carrots and stir-fry. Pour in the water starch and mix well.

Garlic and broccoli with oyster sauce].

Ingredients: 1 broccoli smile, half a carrot, 1 garlic, 1 tablespoon of oyster sauce, 2 grams of salt, appropriate amount of cooking oil.

Steps] 1. Cut the broccoli into small florets, of course, it is better to break them into small florets by hand, and soak them in light salt water for about 15 minutes. This can be better sterilized. Cut the carrots into diamond shapes and set aside.

2. Peel the garlic, throw it into the Dongling wireless meat grinder, and beat it directly into minced garlic or minced garlic.

3. Boil water in a pot, boil the water, add a spoonful of salt, pour in the broccoli and blanch the water, do not blanch for a long time, the broccoli turns emerald green and immediately remove the cold water. This ensures the crisp texture of the broccoli.

4. Pour oil into the pot, pour in minced garlic and stir-fry until fragrant.

5. Pour in the carrots and stir-fry, carrots are fat-soluble, so it is easier to absorb nutrients by stir-frying them with oil.

6. Pour in the broccoli and stir-fry, and the broccoli in cold water must be drained.

7. Add a spoonful of oyster sauce and stir-fry quickly. Broccoli should not be cooked for too long, and it can be broken.

If you don't want to eat any oil, you can blanch the broccoli until it is broken, and then use light soy sauce, oyster sauce, and garlic to mix cold.

Broccoli round pants practice one: broccoli fried shrimp balls.

Ingredients: Red pepper, broccoli, shrimp.

Ingredients: cooking oil, salt, cooking wine, light soy sauce, garlic, sesame oil, sugar.

Preparation method: 1Broccoli is removed from the roots and cut into small pieces; minced garlic; Red pepper cut into diamond shapes; Peel the shrimp and set aside2

Heat the pan with cold oil, add the broccoli and stir-fry and set aside the Youtong socks 3Add an appropriate amount of cooking oil to the pot, heat it, add minced garlic and stir-fry until fragrant, add red pepper and stir-fry evenly4Add the peeled fresh shrimp and stir well, wait until the shrimp change color, add an appropriate amount of cooking wine, light soy sauce, sugar and salt and stir-fry evenly.

Preparation of broccoli two: broccoli fried white mushrooms.

Ingredients: broccoli, white mushrooms, minced garlic.

Ingredients: cooking oil, salt, light soy sauce, garlic, sesame oil, black pepper, water starch.

Preparation method: 1Wash the broccoli and white mushrooms, blanch the broccoli and set asidePour oil into the pot and fry the minced garlic, add white mushrooms and stir-fry until soft, then add broccoli and stir-fry evenly 3Add oyster sauce, black pepper and salt to the pot, stir-fry evenly and then remove from the pan.

Broccoli stir-fried is delicious. Soak the broccoli in clean water for a while to remove sediment and impurities from the surface, then rinse it off with running tap water. Cut the broccoli into even pieces for a more even cooking.

Broccoli should be cooked for too long, too long will cause it to become too soft, and too short will cause it to become too raw. Generally speaking, it can be cooked for about 5-6 minutes, and the broccoli should be gently inserted with chopsticks.

Broccoli can be cooked, steamed, sautéed, and other ways, but care needs to be taken not to overheat it so as not to lose its nutritional value. Broccoli can be paired with a variety of ingredients, such as mushrooms, celery, carrots, tofu, etc., and can be paired according to your taste and preferences. When cooking broccoli, you can add an appropriate amount of salt, monosodium glutamate, chicken essence and other condiments according to your taste, but be careful not to add too much to avoid affecting your health.

Precautions for buying broccoli1. Appearance: Choose broccoli that is intact, tight, and not damaged or dull. The flower bulbs should be full and free of loose flowers.

2. Color: The color of broccoli should be bright green, with no yellow or brown spots.

3. Size: Choose a broccoli of moderate size, not too big or too small.

4. Pole: The pole base of broccoli should not be firm and upright, and there should be no bending or breaking.

5. Flowers: The flowers of broccoli should be full and tight, without falling apart or falling.

6. Smell: Broccoli should have no peculiar smell or rancid taste.

Delicious recipe for broccoli home cooking:Tools Ingredients: 1 broccoli, 150g fresh shrimp, half a carrot, appropriate amount of cooking wine, appropriate amount of pepper, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of oil, a teaspoon of sugar, 2 cloves of garlic, appropriate amount of water, pot.

1. Wash the fresh shrimp, pull the shell and remove the shrimp line.

2. Add an appropriate amount of pepper to the prepared shrimp oranges, marinate in cooking wine and soy sauce for a while.

3. Wash the broccoli and carrots and cut them into cubes.

4. Prepare a pot of water, put in the chopped broccoli, add an appropriate amount of salt, salad oil, and bring to a boil over high heat.

5. Cook until the broccoli changes color, remove and drain the water.

6. Pour oil into a hot pan, add minced garlic, marinated shrimp, and stir-fry until golden brown.

7. Add the sliced carrots and stir-fry.

8. Add the blanched broccoli.

9. Add an appropriate amount of salt and sugar, stir-fry for a while, and then remove from the pot.

10. The finished product exhibition is displayed.

Ingredients: 300g broccoli. Excipients: appropriate amount of olive oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of monosodium glutamate, appropriate amount of sugar, appropriate amount of old vinegar.

Preparation of cold broccoli.

1. Half a broccoli, break into small florets and soak in salt water for 30 minutes. (deworming, de-pesticide) <>

2. Boil water in a pot, drop 2 drops of cooking oil, a little salt, and blanch the broccoli for 2-3 minutes.

3. After removing, put it in cold water and soak it for 1 minute. (It's cold water, not raw water) <>

4. 3 cloves of garlic, minced into minced pieces.

5. Remove the broccoli, drain the water, add garlic foam, add a small amount of salt, chicken essence, sugar, and vinegar.

6. A few drops of olive oil and mix well.

7. Cold broccoli should be eaten as soon as possible.

1. Cut the broccoli into small florets, wash them, blanch them in boiling water, remove them immediately, drain them and set aside; Remove the stems and seeds of the dried chili peppers and cut them into knots. 2. Put a small amount of oil in the pot and heat it, fry the peppercorns until fragrant, shovel out the peppercorns, and dry the pepper knots while they are hot.

Break the broccoli into small flowers, blanch it with water, remove it and put it in cold water, heat the pan with cold oil, add shredded meat and stir-fry, put in the broccoli, add salt, chicken essence, cooking wine, oyster sauce, garlic slices, millet spicy and quickly stir-fry a few times, and it is done.