How do you master body language in a speech contest?

It's from the heart. The action will come out naturally!

I remember that in the leadership speech course of Xinhe, Mr. Sun Jian once shared with us:

As a speaker, learn to tell your own story. You can try to start with a story to grab the audience's attention. Throw out the topic as the story progresses, provoke the listener to think, engage the listener, and then ask the audience questions.

In the process of interacting with the audience, do not interrupt easily, we use positive feedback to treat the audience, when the audience is intermittent, we use body language to encourage and recognize, such as nodding approvingly, smiling praise, looking into the other person's eyes, showing serious and interested expressions, etc. When the audience has finished their full expression, we want to recognize and praise the details, and positive feedback can be a good way to encourage the audience to participate in the interaction.

1.Dress: Dressing appropriately is an important part of body language, and generally speaking, we wear formal attire for formal occasions.

2.Eyes: The eyes are the windows to the soul, so be sure to pay more attention to the audience when giving a speech, that is, communicate with the audience through the eyes.

3.Gestures: In a speech, being good at using gestures can greatly enhance the impact of a speech, so we must pay attention. Specific.

4.Standing: A good standing posture highlights the speaker's personal charm and requires standing upright, including head, shoulders, and back.

When speaking, don't have too much body language and look unsteady like that, try to focus on speaking.

How to use body language reasonably when speaking, if you want to use body language reasonably, you must let yourself match the rhythm of your voice.

When you are speaking, if you read an impassioned reading, you can wave your hand.

Exposed to the podium, the audience below can see very clearly, staring at a person for dozens of minutes, I believe that many people are not necessarily listening attentively, and many people must have looked at the speaker from head to toe countless times in their minds. Because of this, speakers should pay special attention to regulating their body language. In fact, the speaker should be good at using body language, which is also an effective way to interact with the audience.

(1) Complementary effects on speech

The speaker's body language complements the speech. Sometimes, meanings and ideas can be difficult to convey in words, and expressing them through words can seem too serious, and using some body language can make the presentation more interesting. For example, if the speaker is very dissatisfied with something, he can achieve the same effect by making a grimace expressing disgust and embarrassment, or spreading his hands to express his helplessness, instead of saying "I hate it very much".

(2) Enhance the appeal of the speech

The speaker's body language can elevate the appeal of a speech. In Randy Bosch's speech, in order to emphasize that although he is terminally ill, he is still in good physical condition, so he started push-ups in public, which is definitely more infectious than saying 10,000 words "Don't worry, I'm still in good health". Sometimes, body language can make the audience feel the emotions and content of the speaker more intuitively, which cannot be replaced by words.

(3) Effective ways of expressing emotions

It can be difficult to consciously express sadness or happiness through body language. In fact, the speaker does not need to deliberately design his own body language, body language is sometimes a way to express emotions, as long as the speaker invests his real emotions in the speech, I believe that he will make an appropriate one. Movements or expressions.

We should all have the experience that when a person speaks emotionally and emotionally, he stops and tries to restrain himself and not let the tears stop, which is definitely more touching than saying "I'm sad" with a blank face. Sometimes when we see others choking, we are also brought into this emotion of either touching or sadness. In fact, people's feelings are all common, and it is easier than we think to empathize.

(4) Impress the audience

The rich body language of the speaker means that the speaker is not standing stiff on the field like a bamboo pole**, and it also means that the speaker has a relaxed attitude and is emotionally stable. All of this, the agitation left a good impression on the audience. Listeners will perceive the speaker as relatively open and willing to share with others.

If you've decided you want to give a presentation, or if you're forced to do so by work, put away your shyness, put away your humility, and try to be a good speaker.

Body language during a speech can be divided into four parts: standing, hand gestures, walking, and facial expressions.

Standing posture is the first impression that the speaker leaves on the audience, and its importance can be imagined. One word to describe a good standing posture - steady.

How to be stable?

How to practice: Top the book! Keep your body straight, look straight ahead, put your hands above your waistline, put a book on top of Zhiye's head, and recite Tang poems without letting the book fall.

There are three major zones for gestures: below the belt, it is called the "low-energy zone"; The belt and neck are called the "high-energy zone", and the aura is strong when the hand is placed in this area. The neck is called the "super energy zone", and the aura is extremely strong. In general, put more hands in the high-energy area.

Generally speaking, for a relatively serious speech, the range of movement is within a circle with a diameter of 1 meter. When giving an infectious speech in a relatively relaxed setting, make the most of the entire podium and walk around the middle and front of the podium in a small area.

The most important thing is: smile sincerely – let the eyes smile while smiling, and communicate with the audience with smiling eyes.