How to regulate a sad mood? How to adjust your sadness

I think from the moment you wake up every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past, you can't change it, don't let yesterday's troubles affect today's good mood, everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement! Don't compare with others, so that you will live a very easy life, people's biggest enemy is yourself I think you should have heard this sentence so it is not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards!

When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough! If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

Right! The most important thing is that no matter how busy you are at work, make time out of your day to do what you love! In addition, everyone will have troubles, and a person's life cannot always be exciting.

Afflictions are like a shadow that follows you all the time. Our lives do not stop because of troubles, and people do not become unable to live because of problems. Because, life has to go on.

In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have. But we are only mortals, and who can be so relieved of heartache and sadness?

I'm afraid it's hard for most people to do it, after all, not many people are chic. Now, the only thing we can do is: be kind to ourselves!

Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. Everything, as long as we think from the good side, there will always be a time to keep it open, this process may be a little long, but as long as we always have a firm smile then all the difficulties and troubles will be trampled underfoot. Friends, everyone has troubles.

How to resolve it, others are always outsiders, in fact, it is more about their own efforts. Adopt a positive mindset and smile at yourself every day with confidence in trusting that your life will be different.

Do something you like Ah, go out for a walk, talk to friends, and listen to **Isn't it all good?

Everything has to be looked at.

When things don't go your way or you encounter setbacks, sadness, anger, depression, sorrow and other negative emotions that damage your health will come one after another. How to actively resolve it as soon as possible. The following is how to regulate emotional sadness for everyone, I hope you like the article!

1. Do more physical activities such as running, spinning, walking, and swimming. These activities are one of the most effective measures to deal with bad feelings. 2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients. 3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, it is produced by bad emotions.

toxins can also be "cried" out. 5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind.

When you wake up, you'll feel much better. 6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants. The color and smell of flowers and plants have the effect of mediating people's emotions. 8. View the landscape.

The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy". 9. Playing puppets. Label the puppet with the name of the person who upsets you or the name of the event, and hit it desperately.

After that, people will no longer be depressed, and their mood will naturally improve. 10. Take a shower. Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

The past, however unpleasant it may be, is in the past. There is no time machine that can take us back in time. Only the present is what we can truly grasp.

1. Accept the facts

Finding reasons to deny what makes you feel sad and hurt is a common reaction. But the more you deny the facts and the more you run away from them, the more you can't heal yourself completely from your injuries. Accepting the objective reality may make you sad for a while, but it is healthy to express these sad emotions in your own way, whether it is to cry briefly, go for a run, yell at the valley to vent negative emotions appropriately, and not let negative emotions continue to accumulate.

2. Divert attention appropriately

Do something you really like, listen, read, take a walk, cultivate your hobbies, and experience pure happiness from your hobbies. It takes time to heal from grief, and a proper shift of attention will make you feel that time flies relatively quickly; Doing these things that make you feel happy will also help you achieve emotional balance and peace more easily.

3. Detach from the past and live in the present

In order for the brain to fade unpleasant memories, avoid recalling recounting traumatic memories; Items that remind you of trauma should be kept properly; Avoid visiting places that remind you of trauma; Avoid doing things that remind you of trauma. Give your brain the conditions to fade this memory.