How can I get rid of my bad temper? How can I get rid of my bad temper?

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony. There are good and bad tempers in people.

A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured. We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited.

Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity. The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict.

The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character. "The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things.

So bad temper can be changed. Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it. So, how can you get rid of your bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

When your temper is disgusting, you don't want to do it, so you try to restrain it. It's okay to have a bad temper, the most important thing is that you have to learn to apologize after losing your temper, so it's cute.

Here are some habits that can slowly change a person's personality or life:

Keep a journal every day: Journaling can help a person better understand themselves, reflect on their actions and thoughts, and develop the ability for self-reflection and self-improvement.

Keep exercising: Exercise can enhance physical fitness, improve mental health, and help a person cope better with stress and challenges.

Go to bed early and wake up early: Going to bed early and waking up early can help a person better manage time and energy, improve the efficiency of work and study, and at the same time cultivate a person's self-discipline and regular life habits.

Reading regularly: Reading expands horizons, improves knowledge, and develops critical thinking and judgment skills, while also helping a person to better understand themselves and others.

5. Learn a new skill: Learning a new skill can help a person better explore their potential and hobbies, and at the same time improve their competitiveness and self-confidence.

6. Eat regularly every day: Eating regularly can help a person better regulate their physical and mental state, and at the same time, it can also cultivate a person's healthy eating and living habits.

7. Stick to doing something you like: Doing what you love can help a person relax and reduce stress and anxiety, while also cultivating a person's hobbies and creativity.

These are just a few of the small habits that can help a person change their personality and lifestyle. These habits require Liang Pei to persist and work hard for a long time, and a person needs to constantly adjust and improve himself.

If your boyfriend can coax you with love words, that's fine, and if your boyfriend is kind to you, he will feel sorry for you, but as soon as you say it, it's the feeling of a straight man of steel, and you can do it.

A boyfriend is a blank slate, and you can make him the way you like.

If he doesn't say good morning to you, you can try to say good morning to him, hold on for a week, a month, and he will learn to say good morning to you.

If he doesn't eat your leftover pizza edges, you can be coquettish and say that other girls' pizza edges are all eaten by her boyfriend, and then let him see the pizza edges and know that it belongs to him.

If he speaks to you loudly and you are unhappy, you can pretend to be very sad and tell him why you are talking to me so loudly, and of course there may be some boys who need you to yell at him before he listens.

If he doesn't remember to buy you a gift, you still have to tell him that other girls have gifts, but you don't have them, instead of putting up with them once and then keeping enduring. Grievances mean to say, if you keep being wronged, there will be no good results in the end.

Between couples, as long as they encounter some small problems, don't run away, start with small problems and solve them, otherwise after piling up a bunch of small problems, it will become a big problem. As long as the problem is solved, you will get along more and more happily in the future.

Of course, you have to be considerate of your boyfriend.

If you really like him, you won't give him a gift that he can't afford.

If you really like him, you won't make him lose face in front of his friends.

If you really like him, you won't let him be wronged for your own selfishness.

If you really like him, you won't let him give up everything about him and stay with you.

If you truly love each other, then both people need to give, rather than one giving and one getting.

The relationship in which one person only gives and one person gets only is deformed, and such a relationship will not last.

Every relationship needs to be managed carefully to be rewarding, don't ruin this hard-won relationship because of your stinky temper.

I hope the school uniform is you, the wedding dress is you, and the rest of your life is you.

Improve through hobbies, fishing is a good outdoor sport, self-cultivation, most people with bad temper are impatient, fishing can exercise your patience.

Touching more heels will naturally change, young and vigorous, this is your capital, if a person is young and has no temper, then there should be regrets when he is old.

Learn to be patient, don't be too impatient, and you will naturally get rid of your bad temper.

When you encounter something you can't bear, you can change your temper.

If you want to change it, you can't do it, so you can only say that you try to suppress it, but it's not good for your body.

Remind yourself before losing your temper and control yourself.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

First of all, we need to recognize the disadvantages of impulsiveness and consciously pay attention to improvement. We need to see that impulsiveness is one of the most powerless and destructive emotions, and its negative effects on people may be far greater than we think.

It is often difficult for people to calm down all at once when they touch their dignity or vital interests, so when you perceive that your emotions are very agitated and uncontrollable, you can divert your attention in time, relax yourself, and often encourage yourself to restrain your impulsive emotions.

Answer that the other party has a bad temper and loses his temper with people casually. Sitting on the opposite side, you may feel very innocent and aggrieved, but think about it, if you directly refute him, will a "bloody storm" be inevitable? The so-called "endure the calm for a while, take a step back and open the sky".

He vents, you are silent, and then the situation becomes a little more awkward. I think it's good to be embarrassed at this time, and he naturally feels embarrassed, and he naturally quiets down a lot when he is irritable, and even realizes that he has made the other party unhappy.

Temper is natural, it's hard to change, my temper is not good, and I'm trying to change it, but being short-tempered doesn't mean that I'm not cultivated!

Uncultivated people are hanging, swearing, and swearing casually anytime and anywhere. . .

I guess neither you nor I are like that, right?!

Have you watched "Wulin Gaiden"?

When you're ready to lose your temper, you can learn from Xiao Guo...

Take a deep breath and say to yourself: The world is so wonderful, but I am so irritable, this is not good, not good! Hey!

Your temper is formed in a pampered situation, and to put it bluntly, you have not suffered hardships and losses. If you want to get rid of this temper, you must learn to be patient, and you must first think of others. It helps to look at problems differently from time to time.