What s the best way to run?

1.Adjust your breathing when running, generally 3 steps, one exhale, 3 steps and one inhale.

2.Inhale through your nose and exhale through your mouth during your run.

3.The speed should be moderate, don't run too fast at the beginning, the speed adds up slowly.

4.In order not to be boring during the running process, you can also intersperse running in various ways, you can jog for a while, run fast for a while, run sideways, run backwards, this is from Bruce Lee's book, this is his running habit.

5.Don't sit still immediately after running, walk slowly for 3-5 minutes.

Others: Anyone who participates in fitness running should pay attention to stick to regular and gradual progress, especially to control the amount of exercise. In addition, it must be learned"self-control", which is particularly important.

Because sometimes the desire to run suddenly disappears, which requires a will"Can't run" still"I don't want to run". Of course, you should never run if you are sick, while in other cases you should overcome it"inert", insist on exercising.

At the beginning of the workout, the speed of running should be limited to no uncomfortable feeling, and the distance should be covered without feeling strained. Muscle pain in the lower limbs may occur after running, which is a normal reaction and will disappear after a few days of exercise.

To determine your level, you can take a test after three to four months of running and use the distance you have covered in 12 minutes as the starting point for calculating your level.

People in the 30-39 age group do not reach kilometers in 12 minutes, indicating that the level of exercise is poor; If you can reach kilometers, it means that the level of exercise is good; If you can exceed the kilometer, you will reach an excellent level of exercise.

In the 40-47 age group, those with poor exercise levels run within kilometers every 12 minutes; The good ones are kilometers; The excellent ones are more than kilometers.

Those over the age of 50 who are poor, good and excellent run the distance every 12 minutes are divided into within kilometers, kilometers and more kilometers.

According to the above records, it is not difficult to analyze the amount of exercise and make the necessary adjustments to the exercise in time. In general, the pulse should not exceed 120 beats after 5 minutes of running, and the pulse should not exceed 100 beats after 10 minutes of running. If the pulse rate is too fast, the amount of exercise must be reduced.

Jog, but at an even pace.

Jog at a constant pace and persevere!

There is no best! Only better!

Of course, there are many ways to slow down the orange core of running, and the correct method is very important, first of all, you must make full preparations for activities, activities, joint activities, and ankle movements. Activities, knees pull waist stretch, leg stretch and run. Then run halfway must pay attention to the swing of the arm, do not overdo the amplitude, do not exercise vigorously, and do a good job of relaxation, massage and so on after running, which is the correct way to run.

It's based on your own physique to choose to let guess Liang's choice, if the physique is weaker, then Tan Kuan, Zhaohuai should still control the time for a shorter time, but if the physique is better, it should take longer.

Choose a running style that suits you, focusing on combining it with your physical condition, especially the tolerance for exercise loads, which is suitable for you.

I think you should choose according to your actual situation, if you are usually busy, you can buy a noisy branch walking machine, or you can run in the morning when you are rough in the morning, and you can also run in the evening.

According to the physical condition of your grandchildren, choose the right way to run, if you are empty and often lose exercise, you can choose long-distance running, people who do not exercise often choose to jog, walking.

You can choose the running method that suits you according to your weight and body type, so that you don't hurt your body.

Running is either fast running or jogging, or interval running, if you want to choose jogging for the purpose of fitness and **, people who want to train professional runners choose to run fast, and those who want to break through the bottleneck period can choose interval running.

Warm up for 5 to 10 minutes before running;

When running, you must adopt the correct running posture to make it easier and easier to crack Hongming.

Breathing patterns while running.

I still choose the way of running according to the situation of my body, for example, my physical condition is better, you can choose to run a little longer, if you are in average body or Li Danshu is older, generally choose a short sentence? And run more slowly.

When choosing a running style, you should choose the slowest canter, and each workout for more than 40 minutes will make a difference.

You can jog first, run short distances, see which one is more suitable for you, and choose a better method.

Depending on the purpose of exercising during off-hours and the individual's health condition, the choice of short brisk jogging or long jogging will also be different. Each of these two types of running has different advantages and adaptation to the population.

Short brisk runs (HIIT):

2.Improves cardiorespiratory fitness: Helps improve cardiorespiratory fitness and strength levels.

Fat burning: It can burn more calories in a shorter period of time, which helps to ** and get in shape.

Long jogging (aerobic exercise):

1.Exercise for the cardiovascular system: Jogging for long periods of time can help reduce the risk of cardiovascular disease.

Easier to persevere: Compared with high-intensity exercises, jogging for a long time is less intense and easier to stick to for a long time.

Choose the right way to run according to your personal situation and goals. If you're short on time and want to get a high workout in a short amount of time, you can choose to run for a short brisk. If you're looking to get cardiovascular exercise and reduce stress, you can choose to jog for a long time.

Of course, you can also try to combine the two methods to achieve a more comprehensive workout effect. Before starting a running workout, it is advisable to consult a professional trainer or doctor to make sure that the exercise is appropriate for your physical condition.