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Go out for a walk, chat with close friends, do something that interests you, exercise appropriately, and keep hinting to yourself "I'm in such a good mood right now!" "Smile in the mirror and laugh a few times, but the main thing is that you have to understand: happiness is your own business, and we can be happy anytime and anywhere, because happiness comes from the heart, and troubles are self-inflicted!
Wishing you: Happy every day! 1.
Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.
Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.
Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.
Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.
Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how is your life, I believe it is wonderful. Come on!.
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It's not your problem of being a person, although there is an old saying that many friends have many paths, but in my opinion, there is no need for many friends, but in fine, and I don't need a lot of friends who drink and meat, I would rather have one or two good friends who can stick a knife in both sides. Everything is relative, if you want friends to be heart-to-heart to you, first you have to be heart-to-heart to your friend, heart-to-heart. <>
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Only when you are in a bad mood will you find it difficult to have good friends, talk to yourself, even if I am in a good mood, no one will tell me. Some people think it's sincere, but you don't reply to him, I want to chat and don't answer it, and some of them say they don't have time, so I'm used to being alone, and when I'm in a bad mood, I usually try to find a way to make myself feel good or sleep <>
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Abnormal. In fact, whether in life or work, people still need to have so many friends. After all, loneliness is the source of life, so companionship is particularly precious.
Moreover, even if this kind of friend is not a confidant, at least there are people who listen when they want to talk, and someone who is willing to listen to their friends when they want to complain.
Of course, if a friend can lend a helping hand when he needs help, and he doesn't care about conditions, then such a friend is naturally more rare. However, if a person does not even have a friend, the biggest possibility is that this person is not sincere enough to treat others. As the ancients said, sincerity for sincerity, the world is up to me.
That is to say, if anyone wants to make real friends, there are not many shortcuts, only to be honest and sincere, so that they can exchange for the sincerity of others, and it is possible to become friends.
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Whether it is happy or sad, someone has nothing to say, it is the companionship of the soul, the heart and the heart, together in the dark, each other is a happy person. The reason why life is happy is not that you have really got a lot of money, nor have you made great achievements, but it is a kind of spiritual understanding. You feel happy and everything you see is a landscape.
Chat is a conversation between the heart, and it is the soul that meets another person who is similar to itself, and often the confidant we want to get for a lifetime.
What a wonderful thing it is to have a heart-to-heart connection. There are some hardships, you are just about to speak, he already knows them, and finds the best comfort; Chat with such a person, don't vomit or be unhappy, and you can't stop chatting for a long time.
The happiness of chatting is not sweet words, not vows, but "understanding" each other, and there is a kind of happiness lingering around you. Even if you are thousands of miles away, you can feel the existence of love through the screen of your mobile phone.
Knowing you is more profound than loving you. A person who understands words is willing to let as many people as they are willing to dig out their hearts and lungs, and there are so many people in the world, it is difficult to find a bosom friend.
Whether it is the same sex or the opposite sex, it is happy and wonderful to talk to each other. Chatting with people who understand oneself is a kind of happiness, a state of mind, a kind of care, a concern, a companionship of the soul in this life, and a confidant of the soul.
The best relationship is to find a confidant who has nothing to say, if you meet, it is the luck of life, and you should cherish it.
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Although I have a withdrawn personality and few friends, there are still a few such friends. Nothing to talk about, my understanding is that you can say whatever you want to say to each other without worrying about any harm to each other and your relationship. It is possible to listen to a person say anything, to express respect and acceptance for the other person, to respect and accept the facts, values, emotions, etc., expressed by him, and to respect and accept the true and complete state of a person.
When one person confides in another, he expresses nothing more than that. The other person listens attentively, does not refuse, does not get bored, does not deny the accusation, is to respect and accept the confidant. Many people do not think about the feelings and needs of the other person when they listen, but focus on themselves, which is actually a gesture of rejection and defensiveness, and no one wants to talk to such a person without talking about it.
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Friends can talk about everything true and false, everyone will have their own most secret things will not be said, for example, I have the best brother, the most loved person, but I can't tell them the things that are hidden in my heart, some things are still rotten in my heart is much better, people are individuals and others share their own things with me, I may be very selfish, because there are some things that people can't say in their lifetime. There will definitely be other people who don't talk about nothing, I think it's probably just a minority, hehe.
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There is nothing to talk about between the two, which seems easy, but it is actually very rare. It needs to be achieved in a relationship of complete respect and trust for each other. Especially in our cultural context, it is easier to achieve friends than relatives and partners.
This kind of relationship is healthier than the one that lacks respect and trust and is too entangled, and it can nourish both parties and make the person in the relationship a better version of themselves.
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In a person's life, if there is no one or several good friends or confidants who have nothing to talk about, it is really a pity. People who carry a lot of secrets live too tired, but people who don't have any secrets are too light, like autumn leaves, a gust of wind may be blown away without a trace, in fact, people who can't keep their secrets are even more unlikely to keep secrets for their friends, and they are not trustworthy and trustworthy.
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I have a friend for whom I have written some texts that are a portrayal of our relationship, as follows: Who can understand me, who can walk with me, who can get drunk with me, who can grow with me? Who can realize my dreams, who can save me from suffering?
Can live up to my trust, who does not limit me or lack? Who is close to me as a brother, and who regards my family as his own? Who is poor and unswerving, and who is rich and noble and never forgets?
When you meet this person, you are lucky to be alive! The writing is not good, but it is what I really think. I helped him when he was in trouble, regardless of my actual situation.
As for him, everything he did touched me and even changed the trajectory of my life.
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I have encountered very bad things before, and my parents can't say it, the first one I told my girlfriend, we met in the first day, more than ten years, even if she is a mother, she can still rely on her without any worries, believe her. It's not very often contacted, she has a family, I have a job, and I don't know much about **, but they will greet each other on important days, and the luckiest thing is to meet her, especially to take care of me and tolerate me.
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Regardless of men and women, they will have their own girlfriends and friends, as long as you trust them, you will still have nothing to say, this actually has nothing to do with whether there is an object or not, as long as it is your hardcore, I feel that you will have nothing to say.
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Even though I have a girlfriend, I still talk and play with my friends. I won't alienate them because I have a girlfriend. I think people need friends in their lives.
My girlfriend is very important to me, and I spend a lot of time chatting with her and going shopping with her, but not all the time.
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First of all, from your above description, you can actually find out that you have no intimate friends, you said that you used to have good grades, many people were excluded, yes, since ancient times, regardless of society, school, a small number of people will be jealous of people who are better than themselves, to exclude, there is also a reason for this, do you feel that you are very good, in your heart you put on a high posture, a look of reluctance to get along with people worse than yourself, feel that you have lowered yourself, because no one likes to be close to the proud peacock. Secondly, you say that you love to play with you are just honest and gutsy people, and your consciousness is wrong, it's not that others don't like to be friends with you, it's that you think they are timid to be friends with you, maybe you won't say it to your face, but you think so, over time, you will feel it in the form of people who are willing to make friends with you, just ask you, will people still be friends with you? If you want others to respect you, you must first learn to respect others.
There is no need to know much, if there is a sufficient, make friends, first of all, you must show your sincerity to friends, of course you will say that I am sincere to them, they all say and do differently, this is right, the world is big, there are so many people, we have no ability to ask everyone to be sincere, the same reason, not you know ten people, ten people can become your good friends, as long as you continue to be sincere to others, then maybe the 11th person can become your good friend, Maybe the twelfth friend will be a friend you can talk to.
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Don't worry, you should be able to live for many years, and a confidant is hard to find. All you have to do is be yourself, and people who really understand you and are like you will naturally be attracted to you. Now there are not many sincere and reliable people, just a few people, as long as you have fun, you can care about the north and the south.
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It's really hard to find a confidant, so you have to take your time.
If you don't have a confidant, let's make do with strangers here, and there are people here who listen.
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1.Friends are mutual, and the whole process is the foundation for patient search and long-term interaction;
2.Many of us are waiting for friends, not looking for them, so we can all take the initiative to establish a good communication platform and friendship relationship if we feel that there are good people;
3.Speaking from the heart is a manifestation of absolute trust, and in the current society, personal security is getting worse and worse, and some even talk to strangers; This is a manifestation of self-protection consciousness, to make friends, first of all, let go of oneself and achieve absolute trust;
4.You can tell the secret step by step; Slowly build trust and a sense of security;
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It is not easy to live alone, there is something to do, we must learn to be strong, face loneliness, misunderstanding, unsatisfactory, and even slander and hurt, so we must not rest on our laurels, we must go out, learn to communicate with others, communicate with society, understand others, understand ourselves, at the same time, we must also learn to be silent, calmly face reality, not impatient, not happy, not sad, more interests and hobbies, go outside more, see, make more friends, don't give up on yourself, the outside world is very helpless, But it's really wonderful.
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We can try to talk heart-to-heart, the sea has a confidant, and the end of the world is like a neighbor.
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Only love that understands will not be painful Love someone, you have to understand, but also to understand; To apologize, but also to thank; We must admit our mistakes and correct them; Be considerate and considerate; It is to accept, not to endure; It is tolerance, not connivance; It is support, not domination; It is to confide, not to accuse; It is unforgettable, not forgotten; It is to communicate with each other, not to explain everything; It is to pray silently for the other party, not to ask for many of the other party; Be romantic, but don't waste it; Feel free to hold hands, but don't let go easily. Love someone, love to eight points is just right, the remaining two points to love yourself Like someone is painful, but he was also so happy.
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