Ladies and gentlemen, do you know what to eat to lower blood pressure?

The easiest way: drink green tea.

Patients with high blood pressure can generally eat more foods, such as fresh vegetables and fruits, dairy products, foods rich in dietary fiber, and foods rich in protein, such as apples, milk, corn, chicken, etc.

1. Fresh vegetables and fruits: common ones are apples, bananas, dragon fruit, kiwifruit, cabbage, cucumbers, tomatoes, eggplants, etc.

2. Dairy products: common ones include milk, yogurt, milk tablets, milk powder, etc.

3. Foods rich in dietary fiber: common ones include corn, millet, oats, etc.

4. Protein-rich foods: common ones include lean pork, chicken, fish, etc.

The above foods are suitable for patients with high blood pressure, but patients with high blood pressure should not eat only a single food for a long time, and need to pay attention to a balanced diet to avoid poor nutrient intake. Patients with high blood pressure need to pay attention to the daily salt intake, it is recommended that the daily salt intake is less than 6 grams, and it is not recommended to eat too many pickled products, such as pickles, bacon, pickled fish, etc.

Patients with high blood pressure need to control their weight daily, and they can exercise appropriately according to their own physical conditions to help with weight control, and the purpose of weight control is to avoid obesity affecting blood pressure.

1. Consume more dietary fiber: Dietary fiber helps control blood cholesterol. 2. Avoid the use of antihistamines:

Antihistamines should be avoided unless instructed by a doctor. 3. Don't take too much sodium: it will cause too much water to be retained in the body and compress the blood vessels.

4 Birth control pills: Taking birth control pills may increase the risk of blood pressure rising, so be sure to consult a doctor if you need to take them. 5 Principles of dietary intake:

Patients with high blood pressure should grasp the principle of 'low sodium**' and reduce salt intake. In addition to salt, be careful with pickles and seasonings such as soy sauce, monosodium glutamate, and tomato paste. It is advisable to eat more foods.

Vegetables: Dark green vegetables are the best antihypertensive foods because they are rich in magnesium, dietary fiber, vitamin C, and folic acid. Fruits:

You can eat more guava, strawberries, cantaloupe, bananas, plums, watermelons, melons, grapes and other fruits. Whole grains: such as brown rice, buckwheat, oats, wheat germ, etc.

The foods to decompress are as follows.

1. Kiwifruit: Kiwifruit can play a role in helping to lower blood pressure, mainly because kiwifruit is rich in dietary fiber, which can help decompose cholesterol and triglycerides, etc., and is also rich in vitamin C, calcium, potassium and other trace elements, which have a certain effect on the stomach, improve blood circulation, and prevent cardiovascular and cerebrovascular diseases.

2. Onions: Onions also have the effect of helping to lower blood pressure. Onions contain prostaglandin A, a substance that can help patients lower the dilation of blood vessels, lower blood lipids, and thus lower blood pressure.

Onions also contain quercetin, a substance that works with selenium to prevent cancer.

3. Oats: Oats also have the effect of lowering blood pressure in patients, mainly because oats are rich in linoleic acid. By lowering cholesterol and preventing the occurrence of cardiovascular and cerebrovascular diseases, linoleic acid has a certain effect.

Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric peristalsis.

4.Daily foods such as broccoli, celery, winter melon and other vegetables, as well as apples, bananas, grapefruit and other fruits, beef, chicken, duck and other meats, milk, cheese and other dairy products, for people with abnormal blood pressure can be consumed in moderation, supplementing the nutrients needed by the body and also helping the body to recover.

5.Apples: Apples are rich in potassium, which dilates blood vessels; The pectin in apples can promote the metabolism of cholesterol and prevent hardening of the arteries; Apples also contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease;

6.Kelp: The kelp polysaccharides contained in kelp can not only effectively reduce the concentration of cholesterol and triglycerides in human blood, but also have anticoagulant effects and prevent the formation of intravascular thrombosis; 4. Seaweed:

The magnesium in seaweed can prevent the calcification of soft tissues in the body, protect the endothelial layer of arterial blood vessels, and achieve the purpose of preventing atherosclerosis and lowering blood pressure.

Food does not have a direct antihypertensive effect, but can only assist in lowering blood pressure to a certain extent. In addition, sticking to a good lifestyle and maintaining a happy mood can help control blood pressure. If the patient's blood pressure is high, on the basis of diet and exercise, drugs are also needed to lower blood pressure to avoid damage to the target organs.

Common foods in life that help patients lower blood pressure are:

1. Onion: Studies have shown that onions contain a kind of prostaglandin A, which can not only soften blood vessels, but also reduce blood viscosity, increase coronary blood flow, and have a certain effect on regulating blood pressure. In addition, prostaglandin A can also promote the excretion of sodium salt by increasing urine output, which has a certain effect on regulating blood lipids, lowering blood pressure and preventing blood clots.

However, onions contain less prostaglandin A, so onions may only have an auxiliary effect on blood pressure;

2. Celery: rich in dietary fiber and crude fiber, both of which are good for controlling blood pressure. The content of apigenin is prominent, which can inhibit vascular smooth muscle cells and relax blood vessels, which may have a certain auxiliary effect on lowering blood pressure;

3. Water chestnut: Chinese medicine believes that water chestnut has a sweet and cold taste, and has the effect of clearing heat and dissolving phlegm, appetizing and eliminating food. Studies have found that water chestnuts contain the disease-resistant ingredient water chestnut, which may have a certain auxiliary effect on lowering blood pressure.

In addition, most of the fresh seasonal fruits and vegetables that are common in life are rich in dietary fiber and vitamins, which have certain benefits for lowering blood pressure. If you want to help control blood pressure through diet, you should also pay attention to the diet structure of three meals, eat more fruits and vegetables, and eat less high-salt and high-fat foods.

1. Orange juice.

Orange juice is a super blood pressure food. Orange juice is not only rich in vitamin C, which can enhance the body's immunity, but also effectively slow down the damage of free radicals to blood vessels in the body. Orange juice is also rich in potassium, which can effectively reduce high blood pressure.

According to scientific findings, middle-aged men who drank two glasses of orange juice a day for a month showed a significant reduction in their symptoms of high blood pressure.

2. Celery. Celery is rich in flavonoids, dietary fiber, chlorophyll, butylphthalides, amino acids, unsaturated fatty acids, minerals and many other active ingredients have the physiological functions of lowering blood pressure, blood sugar and lipids, so the antihypertensive and lipid-lowering effects of celery extract should be the effect of these components.

3. Chili peppers. The capsaicin in chili peppers helps lower blood pressure and blood lipids, which in turn reduces the risk of heart disease. The capsaicin in chili peppers has the effect of dilating blood vessels, while also promoting blood circulation in the body, and also has the function of lowering blood sugar. According to experiments, long-term capsaicin supplementation can effectively control high blood pressure.

However, excessive consumption of chili peppers can also induce high blood pressure, hyperlipidemia and diabetes. Therefore, patients with high blood pressure should eat chili peppers in moderation.

4. Kelp. The kelp in kelp has a hypotensive effect, and the kelp monocitrate injection to anesthetized rabbits can make blood pressure drop for a short time, so patients with high blood pressure often use kelp to have a hypotensive effect. Not only that, kelp also has a hypoglycemic effect, and blood sugar can be effectively lowered under the action of brown algae starch in kelp.

5. Onions. Onion is also a kind of antihypertensive food, onion contains prostaglandin A, is a natural blood thinner, it can increase the amount of urine in people, promote the body sodium can be quickly excreted, which can effectively prevent the formation of high blood pressure and cerebral thrombosis. In addition, onions are rich in quercetin and sulfide, which can effectively prevent arteriosclerosis and regulate blood vessels, and has obvious effects on cardiovascular sclerosis.

Corn cake Ingredients: 450 grams of new cornmeal, 200 grams of brown sugar, 4 grams of edible alkali, 15 grams of cooked lard, and 50 grams of fermented noodles.

Production] Mix baking powder and cornmeal with an appropriate amount of water to form a dough and ferment, add the above other raw materials to knead evenly after fermentation, then cover with a damp cloth and let it sit for one hour. Then knead the dough repeatedly, put the whole piece into the steamer and spread it flat, and steam it for about 25 minutes. After the cage is slightly cool, the knife is cut into pieces or diamonds, and you can eat it at will.

Function] Adjust the appetizer, suitable for hypertension, hemoptysis and other diseases.

Lotus root Tibetan peanut raw materials] 1 kg of lotus root, 200 to 300 grams of peanuts, a few sugar. Antihypertensive products, TA Luozang anti-CHA can effectively improve the gastrointestinal environment, improve blood lipid viscosity and vascular permeability, protect the liver and kidneys, and have the effect of lowering blood pressure without harming the body.

Production] cut and pour peanuts at one end of the lotus root, after filling, the cut lotus root is fixed with a bamboo skewer at the incision, put it in the pot and soak it in cold water, cook it for 2 hours on medium heat until the lotus root is crispy, and then squeeze 2 bowls of juice, cut it into thick slices with a knife when eating, 2 times a day is appropriate, and eat with sugar.

Function] Spleen and lungs, hemostasis and phlegm, high blood pressure, cardiovascular disease should be eaten.

The "persimmon tea" I bought for my mother is okay when I drink it. The dosage was reduced. If it's not particularly hard, you can skip the medicine. But be sure to pay attention to fidelity. There are also some different effects in the physique of individuals. Buy a box and try it first!!