Is the nutrition of black beans watercress or that thin skin?

Are black beans still nutritious after peeling.

Black beans are still nutritious after they are peeled.

After the black bean is peeled, there are carbohydrates, fat, protein, crude fiber, various vitamins, minerals and other nutrients, the main reduction is the content of cellulose, and the other only reduces a small amount of nutrients, and some substances that only exist in the skin, such as melanin, etc., so black beans still have nutrients after peeling.

What are the benefits of eating black bean skin.

Nourish yin and nourish blood. Black soybean skin contains a substance called hepcidin. Eating can promote the production of blood, and black bean skin contains a certain amount of iron ions, which can regulate iron deficiency anemia, so black bean skin can nourish yin and nourish blood.

Calm the liver and benefit the kidneys. Black bean skin is sweet in taste, flat in nature, enters the liver and kidney meridian, and eating can promote the vigorous liver and blood, and the black bean skin can act on the kidneys, with the effect of flattening the liver and benefiting the kidneys.

Beauty and beauty. Black soybean skin contains a certain amount of anthocyanins, which are natural strong antioxidants that have the effect of fighting free radicals and can prevent aging caused by free radicals. At the same time, the soy isoflavones in black bean skin can inhibit the formation of melanin and increase the synthesis of collagen, so it has the effect of beauty and beauty.

Detoxification diuretic. The main function of black bean skin is detoxification and diuresis, because black bean skin enters the kidney meridian, which has the effect of strengthening the spleen and diluting water, reducing swelling and detoxification, and soybean phospholipid can promote the discharge of toxic substances in the body, so black soybean skin can detoxify and diuretic.

Hello, friend.

Black beans are tasteful: sweet, slightly cold, flat, spleen, and kidney meridians.

Function: tonify the kidney and benefit yin, strengthen the spleen and promote dampness, remove heat and detoxify. It has a significant effect on various edema, body weakness, stroke, kidney deficiency and other diseases. Any food poisoning or drug poisoning can be drunk with black bean juice and licorice decoction to detoxify.

The unsaturated fatty acids contained in black beans can promote cholesterol metabolism, reduce blood lipids, and prevent cardiovascular diseases.

Black beans belong to the black plant, and the nutritional value of soybeans and black beans is about the same. Black beans contain a lot of protein, dietary fiber, oils (especially unsaturated fats), vitamins and minerals. If there is any difference between black beans and soybeans, it is that the fat content of these two beans is different, especially the unsaturated fat, black beans are low, which is why people generally do not use black beans to extract oil.

Black beans are also rich in trace elements, which are essential for maintaining the integrity of the body's functions, delaying the aging of the body, reducing blood viscosity, and meeting the brain's demand for trace substances.

According to the theory of traditional Chinese medicine, "black beans are the valley of the kidneys" black belongs to water, and water goes to the kidneys, so people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate the middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women, and cold lower abdomen.

What do black beans do?

1. Tonify the kidney. The most prominent role of black beans is to tonify the kidney, which can replenish kidney qi and kidney yin, delay the speed of aging, and reduce wrinkles on the face. Eating black beans regularly can also lighten age spots and melasma caused by melanin.

In addition, black beans also have expectorant and asthma effects, and can assist ** cough, constipation and abdominal distention.

2. Lower cholesterol.

Black beans contain isoflavones and lecithin, which can fight arteriosclerosis and help lower cholesterol. Accelerates the excretion of cholesterol from the body and protects cardiovascular health.

3. Strong bones.

Black beans are rich in nutritional value, especially the isoflavones, which can promote calcium absorption in the gastrointestinal tract, make bones stronger, and minimize the risk of osteoporosis.

4. Nourish the brain.

Black beans contain a lot of lecithin, which can nourish the brain, delay or avoid brain atrophy, and reduce the risk of Alzheimer's disease.

Value. Take stock of the medicinal properties and nutrients of black beans.

Black beans are familiar to everyone, and often eat, you can cook porridge, soup, etc., you can also have a lot of health effects, it has the effect of tonifying the kidney and blood, black beans also have the effect of ** disease, the following health effects you must know, with the effect of nourishing health care.

Medicinal dietary prescription for black beans.

**Hypertension.

Soak 100 grams of black beans in 500 ml of water for 5 6 hours, then boil over low heat until half an amount, filter out the bean juice with gauze, and take 2 3 times. It is also good for people with high blood sugar.

Kidney deficiency and low back pain.

80 grams of black beans, 5 grams of cumin, 10 grams of eucommia, 1 pork loin. Boil the pork loin until it is fully cooked, eat the pork loin and soup on an empty stomach, once a day, for three consecutive days.

**Liver deficiency and dizziness.

100 grams of black beans, 100 grams of pork liver, 5 grams of salt, and appropriate amount of water. Simmer until the beans are rotten, once a day, eat in the morning on an empty stomach, and eat for 5 to 7 days.

Kidney deficiency tinnitus.

100 grams of black beans, 1 black dog kidney, appropriate amount of salt. Stew the water until the beans are rotten, eat it on an empty stomach every morning, once a day, and eat it for 3 to 5 days.

What are the nutrients of black beans.

Each 100 grams of black beans contains moisture grams, protein grams, fat grams, carbohydrate grams, crude fiber grams, ash grams, potassium grams, sodium 3 mg, calcium 224 mg, magnesium 243 mg, phosphorus 500 mg, iron 7 mg, manganese mg, zinc mg, copper mg, selenium mg, carotene mg, vitamin mg, vitamin mg, niacin 2 mg, but also rich in saponins, beefavonoids, genistein, etc.

About the black bean can ** disease this statement, I believe everyone also understands, black beans can have the effect of tonifying the kidney and aphrodisiac, but also to relieve kidney deficiency or tinnitus and other symptoms, you can try these small home remedies, to play a health care effect.

There is a folk saying that "nine out of ten women are afraid of the cold". Why are women more afraid of cold than men? One of the reasons is iron deficiency anemia in women. What foods are good to eat for anemia? In fact, there are many foods that help replenish blood.

However, according to a study by Chinese scientists, black soybean skin extract can improve the body's absorption of iron, and eating black beans with skin can improve the symptoms of anemia.

The research results came from the team of Professor Wang Fu of the School of Public Health, Zhejiang University. They found that the blood-tonifying effect of black soybean skin extract is achieved by acting on "hepcidin" in the human body.

After experiments, we found that black beans have a significant effect on improving anemia. Wang Fu introduced that in vitro cell level experiments, black soybean skin extract can effectively inhibit the activity of hepcidin, and in animal experiments, mice eat broken black soybean skin for a week, hematopoietic function has been significantly improved, during the diet, the number of red blood cells, hemoglobin and hematocrit (an indicator of the increase or decrease of red blood cells) increased significantly.

The study's relevance was published on January 6 in the British Journal of Nutrition, a well-known international journal of nutrition, and black beans became the first food reported internationally that can directly inhibit hepcidin.

Preparation of melon diced black beans.

Ingredients: 500g black beans, 1 cucumber, 1 green onion, 1 large piece of ginger, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of cooked sesame seeds, appropriate amount of salt, appropriate amount of cooked peanut oil.

How to make:1Soak the black beans for more than 8 hours.

3.When half-cooked, add light soy sauce.

4.When fully cooked, pour in cooked peanut oil. Leftover oil from frying. Generally, fry it once, and the remaining oil blending vegetables are still OK. After the black beans are cooled, refrigerate a portion of the fenangen.

5.Cucumber peel and dice.

6.Put the diced melon in a bowl and add salt to marinate.

7.Mix the diced melons and black beans.

8.Sprinkle with cooked sesame seeds and drizzle with vinegar.

Korean way to boil black beans:

Ingredients: 1 small bowl of black beans, 1 handful of peanuts, 2 bowls of water, 2 tablespoons light soy sauce, 1 tablespoon sugar, 1 tablespoon sesame oil.

Production method: 1. After washing the black beans, soak them in cold water for 1 hour and peanuts for 10 minutes;

2. Drain the beans, pour them into the pot, add water, boil over high heat and change to low heat for half an hour;

3. Add sugar to the light soy sauce to adjust the juice;

4. Add the seasoning juice to the pot and continue to cook for 15-20 minutes;

5. Quickly dry the soup and add white sesame seeds;

6. Stop the fire and pour in sesame oil.