Is it nutritious to drink soup or nutritious to eat meat?

The most nutritious way to make soup should be to eat both soup and meat. Here's why:

1. Whether it is chicken broth, broth or fish broth, the protein content of soup is far less than that of the meat itself. Meat is made up of muscle fibers, including soluble sarcoplasmic proteins, amino acids, peptides, etc., which are easy to enter the soup, but most of the muscle fiber components are difficult to dissolve. Generally speaking, the protein content in broth and chicken broth is only 1% 2%, which is obviously much lower than that of 15% and 20% meat pieces.

The calcium and iron in the bones are insoluble components, so it is impossible to dissolve a lot of calcium and iron in the soup, and only soluble ingredients such as potassium can enter the soup.

2. For the vast majority of healthy people with normal digestion and absorption, drinking only some chicken soup and broth every day, without eating lumps of fish and meat, will get too little total protein, and it will not play a role in calcium and iron.

Of course, the soup is more nutritious!

Because in the process of high temperature stewing, the nutrients of meat food are basically condensed in the soup!

You may even find that the more you cook the meat, the less tasteless it becomes, and the soup gets stronger and stronger, which is enough to explain the problem!

So, the soup is the essence!

Which is more nutritious, drinking soup or eating meat?

I think drinking soup is more nutritious, because there are a lot of essences in soup, whether it is stewing meat or making soup.

Eating meat and drinking soup, I think drinking soup is more nutritious, meat will lose nutrients after frying, and soup is different, when it is boiling soup, the nutrients in the meat flow into the soup, so it is easier to absorb than eating meat.

Drinking soup is more nutritious, there are also a lot of nutrients in it, and after drinking the soup, you will feel very comfortable in your stomach.

Folks have the habit of making soup, saying that drinking soup can make a great supplement, especially for patients in the first stage of the body after discharge, children who are growing up, and people who want to resist the cold in winter. Most people think that drinking soup is more nutritious than eating meat, and the longer the soup is cooked, the better, so that all the essence of the meat can be integrated into the soup. Is this the truth?

Relevant scientific data show that when boiling soup, the raw materials used include fish, chicken, beef, etc., which can dissolve up to 15% of the protein. Because the large amount of calcium in the bones, which mainly exists in the crystals of hydroxyapatite, it is insoluble in water and difficult to dissolve in the soup. Therefore, most of the nutrients are still left in the meat, and if you want to achieve the purpose of supplementing nutrition by drinking soup, it is best to eat soup and ingredients together.

So, is the milky substance in soup protein or fat? The milky soup is actually fat formed by emulsification of fat. Drinking only soup without meat not only spoils food, but may also cause excessive fat intake, which is one step closer to obesity, dyslipidemia, gout and other symptoms.

That's right, the key is how much vinegar is added and how much calcium is dissolved.

The researchers chopped the pig's femur, added water, and if the vinegar was added after boiling, and the soup continued, the calcium content of the bone broth would be significantly higher than without vinegar. Not only that, but the amount of minerals such as magnesium, potassium, and zinc in the soup has increased.

Taking pork rib soup as an example, the study found that the protein content of pork ribs boiled for 2 hours was 100 grams, and after boiling for another 2 hours, the protein rose to 100 grams. It can be seen that it is not that the longer the soup is cooked, the richer the nutrients in the soup. If the soup is boiled for too long, it will also destroy the amino acids dissolved in the ingredients, which greatly reduces the nutritional value of the soup, and the boiling time is generally controlled at 1-hour.

Many people have been fond of drinking soup and rice since they were young, believing that soup and soup are very nutritious when they can eat rice and soup at the same time. This is not true, mainly because when we digest food, we rely on chewing and secreting saliva, which is conducive to lubrication and swallowing. However, when you soak rice in soup, the food is not chewed in the mouth, and it enters the stomach with the soup, and the food is not well digested and absorbed, which will lead to stomach problems over time.

In winter, people tend to prefer to drink freshly cooked soup, believing that it warms the stomach and body. However, the freshly cooked soup is often very hot, and the mucosa of the human mouth, esophagus, and stomach can only tolerate a maximum temperature of 60 degrees, and more than this temperature will cause mucosal scalding and even malignant transformation of the mucosa of the digestive tract.

The above are a few misunderstandings about drinking soup, the next time you make soup, remember to drink it in moderation and at the right temperature!

1. The so-called eating meat and drinking soup, many people think that the nutritional value of broth is very high. But in reality, the real nutrition is still in the meat.

2. However, many people on the market believe that drinking soup is the most nutritious. Actually, it's very simple, and the reason is actually very simple. That is, many people think that meat that cannot be cooked for several hours by fire cannot be absorbed by the human stomach.

3. This is simply a change of concept, because the human stomach has gastric acid, but the only closed positive acidic substance in the iron pot may only be vinegar. Although the temperature of the human stomach is not very high, the stomach digestion of food does not depend on temperature, but on a series of very complex chemical reactions and biological reactions, but everything is not absolute, for healthy people, it must be more nutritious to eat meat.

4. But for some people whose digestive system is not so healthy and whose teeth are not so good. It's definitely safer to drink soup.

I think that drinking soup is not more nutritious than eating meat directly, you must know that meat is rich in protein, and soup is only some amino acid components, so amino acids are more nutritious than protein. But it is undeniable that the main effect of drinking soup on the body is obesity, and many friends know that people who drink soup for a long time are more obese, after all, the soup contains a lot of oil.

Eating meat is more nutritious.

With the continuous development of social economy, people's lives have undergone earth-shaking changes, and now people are more picky about diet, now people have soup and meat on the table, who has nutrition for meat and soup, in fact, I think meat is more nutritious, because meat is rich in protein, the human body needs to take a lot of protein every day, and most of the soup is outside of water, and then contains certain trace elements and amino acids, so in terms of nutrition, it is naturally not as good as meat, Therefore, people who eat meat regularly will feel very strong and their immunity will be increased. <>

Regular consumption of soup can cause obesity in the human body.

In fact, most of the fat in the meat is boiled out in the process of boiling the soup, so at this time, the soup contains a lot of fat, but when the human body ingests a lot of fat, it will cause obesity, so people who drink soup often are often fat. <>

In general, whether to eat meat or drink soup to be balanced, although eating meat is more nutritious than drinking soup, but it is recommended that people do not consume a lot of meat in their daily diet, because although meat is rich in protein, but eating too much will lead to the production of stones, which is very bad for human health, so whether it is to drink soup or eat meat, people must follow a rule, and at the same time it is recommended that everyone eat more light food, drink some health soup, so as to effectively protect their health. <>

I think the meat in the soup will be more nutritious; Drinking it regularly is likely to lead to the three highs, and it may also lead to the accumulation of excessive purines in the body, which will cause urinary tract stones, indigestion or overnutrition.

The claim that drinking soup is more nutritious than eating meat directly is false, and meat is definitely higher in nutrients than soup. If the salt content of the soup is too high, drinking the soup regularly may cause high blood pressure.

I don't think so, it's better to eat meat directly; If you drink soup regularly, it will replenish the protein and nutrients in the body.