How to gain weight effectively and quickly?

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Maliciously disturbs the stability of the digestive system, reaching a state of "default" hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities.

Personally, I think the disadvantage is that it is uncontrollable, and the digestive system will not immediately adjust back to a normal state, and this "inertia" will increase fat to the point that you are afraid. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings.

Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body. Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution. Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

【Gain muscle】Do anaerobic exercises or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than your daily state. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the part you want to gain muscle, you should change the movement and do the toning training. The theoretical analysis involves a number of subject expertise, and it comes with a large 200w word course, all of which are ...... due to my ignoranceIn summary, the disadvantages of this law:

It's just tired! None of them want to do such a sport. (The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fat gain.) ）

Nutrition.!!It's the safest and most reliable way to do it. Drink more soup and eat more meat.

Grab a snack at your leisure time after eating. Eating snacks while watching TV and not moving will cause weight gain as long as you are not picky eaters. It's OK to eat 4 meals a day.

Let's try to gain weight!! In fact, it is very difficult to gain weight! Although I am not thin, it is not easy to gain weight in a healthy way, and the premise in the process of gaining weight is not to harm the body!

Otherwise, you will have to compensate for the loss! Well, drink a glass of warm salt water when you wake up. You can eat more in the morning, eggs, low-fat milk, flour or something, you can eat a little meat at noon, but don't eat all meat!

Eat a little better at night, but not too much, sleep money can be with a honey or milk or something!! It can be easier to fall asleep and can detox!! Protein is very high!!

You can also drink it in the morning! Telemovement is also essential, choose to telemobilize for 40-60 minutes in the evening a day, and you can do it! Usually walk straight and plastic!

Hee-hee...

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, you should get rid of these bad habits, and then it will be better to combine Huggins supplements during the workout, I was weighing four or five pounds a month at the time, and I also increased my dietary intake, and the diet should be rich and varied. Eat more carbohydrates, pasta works best, and high-protein foods, vegetables and fruits are also indispensable.

Oh, the way to gain weight quickly is binge eating, to see if you can get fat, but there is a kind of kind of food that is not fat, I believe you belong to this kind of body, so I introduce you to use fat muscle, because there are many friends who use this fat gain successfully, the specific consultation 400 down is 029 and finally 0429, you go to consult yourself, here will give you a better and faster way to gain weight.

Eat more high-calorie and high-fat foods in the diet, it is best to eat a handful of peanuts or melon seeds after meals, which are high in calories and help to gain weight, and the most important thing is to eat high-calorie foods before going to bed, such as peanuts, melon seeds, nuts containing unsaturated fatty acids, black sesame paste, biscuits, pastries, instant noodles, my roommate is according to this diet, I gained 8 pounds a month, and I sincerely tell you the effective way to know, I hope to adopt my answer, thank you.