Breakfast recipes, breakfast recipes

If you want to have a healthy body, you need to work the diet, especially to pay attention to breakfast, breakfast is not coping, otherwise it is very easy to cause malnutrition in the human body, and then affect the growth and development of the human body, in fact, many breakfast practices are very simple, so it is best for everyone to carry out the preparation at home, so that it can also ensure the environmental hygiene of the ingredients, so what is the simple breakfast practice at home?

A complete set of family breakfast recipes.

First, what is the recipe for a simple breakfast at home? Blueberry dried Chinese yam black rice porridge, home version of baked cold noodles. Blueberry dried yam black rice porridge method:

A bowl of rice and black rice, I put Huai yam to cook porridge together, put half a handful of dried blueberries when the pot is about to start, and then start the pot when it is boiled. Bake cold noodles: blanch the dough with hot water before going to bed, knead the dough without getting hot, put it in a film bag and throw it in the refrigerator overnight.

Stir the raw eggs with salt and green onions; Roll out the annular dough sheet, brush the oil, sprinkle a little wheat flour, repeat 3 times, half a knife, roll the roll to make a blank, spread the pancakes until slightly yellow, convex, poke a hole in the wooden chopsticks, pour in the raw egg and green onion liquid, and then raise the pot after cooking.

A complete set of family breakfast recipes.

Second, carrot and potato egg cake method: one less carrot and 2 small pumpkins to cut into horizontal strips, put green onion segments, knock in 2 raw eggs, grind in black pepper, add salt and green onion segments and stir, mix in batches 130 grams of wheat flour, it is a thick paste, and the Supor electric baking pan is baked for 6 minutes.

Third, carrot three-medicine rice porridge method: a small bowl of leftover rice, put water in the pot, carrots and Huai yam immediately use a knife to cut pieces into the pot, boil over high heat, Chinese fire boiling, porridge thick is done. The method of green onion egg cake has the characteristics of egg chives, which are fragrant and soft in taste.

100 grams of wheat flour put 3 raw eggs, add a small half bowl of green onion and stir the batter, put water and salt to stir the dilute batter, the electric baking pan is baked for more than a minute, this food is the amount of 3 cakes. Sandwich preparation: poached eggs, cheese slices, salad dressing, smoked sausages, raw greens leaves, toast slices, stacked layer by layer.

Bean omelette. Ingredients: 1 potato, 2 eggs, 3 tablespoons flour.

Ingredients: Chives to taste.

Seasoning: 1 teaspoon salt, 1 teaspoon cumin powder, 1 2 teaspoons pepper.

Step:1 Prepare the ingredients (potatoes, eggs, chopped green onions).

2 Take a large bowl, fill it with a small amount of water, wash and peel the potatoes, and plane them directly into the bowl. (This will prevent the potatoes from discoloring, or omit this step if you do it immediately).

3 Add salt, cumin powder and pepper and mix well.

4 Knock in the eggs and stir well.

5 Add 3 tablespoons of flour and mix well.

6 Finally, add chopped green onion and mix well.

7 Preheat the pan slightly, brush with a thin layer of oil, reduce the heat to medium-low, add a little potato and egg batter to spread the bottom of the pan. (Thickness depends on your preference).

8 In about 2 minutes, the bottom of the pan is cooked, shake the pan, and the pan will leave the bottom of the pan.

9 Turn over and continue to cook.

10 After removing from the pot, change the knife and eat according to your preference. Don't add too much water in the bowl, if you have more, you need to add more flour, so that the fried cake is not fragrant enough. If you do it immediately, you can also shred the potatoes and add the eggs.

Before spreading the cake, don't burn the pan too hot, too hot, the batter will be cooked in the pan, it will not flow, and it will be more difficult to flatten.

Don't move when you first get out of the pan, and after the bottom is cooked, just shake the pan and the cake will leave the bottom of the pan by itself.

These potato cakes will be more fragrant when they are slightly browned on both sides.

There are many breakfast recipes, and there are many that want a delicious and nutritious breakfast, and they are also made quickly, such as boiled eggs, egg rolls, pancakes, fried dumplings, soy milk, etc.!

Egg cake with eight-treasure porridge, milk with bread, nutritious meal.

The breakfast recipe is as follows:

1. Potato cake.

1. Peel the potatoes, rub them into shreds, and then rinse them several times with water to control the water.

2. Beat an egg into the shredded potatoes, add chopped green onions, starch, spicy powder, and stir well.

3. Brush the oil in the pan, scoop in the batter, spread it into a round cake shape, form a round cake shape, fry it over medium heat, and fry it until it is golden brown on 2 sides!

2. Fried dumplings. 1. Add an appropriate amount of oil to the frying pan, then stack the dumplings directly in the pan and set them upright, so that the bottom surface of the dumplings touches the bottom of the pot.

2. Fry slightly over medium heat for 2-3 minutes, add water (less than half of the dumplings), cover the pot and turn on high heat.

3. When the water in the pot is almost dry, you can get out of the pot, and finally add vinegar and eat!

3. Chive egg cake.

1. Pour flour into a bowl, beat an egg, pour in water, and stir into a particle-free batter.

2. Brush the pan with a layer of oil, after the oil is hot, scoop in the batter, sprinkle in an appropriate amount of chopped green onions, disperse evenly, fry over low heat until set, turn over, and fry until golden brown on both sides.

Fourth, tomato soup noodles.

1. Beat the eggs, chop the green onion and garlic, and chop the tomatoes.

2. Pour oil into the pot, add garlic to fry until fragrant, add tomatoes to fry the soup, pour in a spoonful of tomato paste, two spoons of light soy sauce, half a spoon of dark soy sauce, an appropriate amount of salt, and an appropriate amount of water to bring to a boil.

3. Pour the egg liquid into the soup and thicken it with water + starch. Cook the noodles in cold water and pour the soup over a plate.

5. Tear scallion pancakes.

1. Cut the green onion, add an appropriate amount of salt and pepper and mix well, drizzle with an appropriate amount of peanut oil of about 50 degrees, and stir well.

2. Fold 3 pieces of dumpling skin, smear with an appropriate amount of scallion oil, and roll up along the long axis.

3. Plate the dumpling wrappers rolled into strips and flatten them. Roll out the pancakes with a rolling pin.

4. Brush the pan with oil, put in the cake base, and fry over medium-low heat until golden brown on both sides.

6. Sweet and sour eggs.

1. First of all, eat and fry the Yuan Chunwu eggs into poached eggs, and remove them for later use.

2. Adjust the sweet and sour sauce: Add an appropriate amount of oil to the pot, add 2 spoons of light soy sauce, 2 spoons of white vinegar, 2 spoons of tomato paste, 1 spoon of sugar, salt and hail or stir-fry evenly, pour in thickening (starch mixed with water), and cook until the sauce is thick.

3. Add 6 poached eggs, cook for about 2 minutes, and let the poached eggs be coated in a rich sauce!

1. Green onion egg soft cake.

Ingredients: 1 cup of flour, 1 egg, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of water.

Method 1: Beat an egg in the flour, add an appropriate amount of salt according to the taste and mix well.

2. Slowly add an appropriate amount of water to make the batter a flowing paste.

3. Stir in the chopped green onion and set aside.

4. Pour a little oil into the pan, wipe well, pour in an appropriate amount of batter and spread it into a pancake, fry it on both sides, and remove it from the pan!

2. Sandwiches.

IngredientsWhole wheat bread slices, meat floss, salad dressing, tomatoes, lettuce, sausage, eggs.

Method 1: Cut the bread slices into prismatic shapes.

2. Then spread the sauce layer by layer.

3. The last layer is washed according to your own and put tomatoes, lettuce, sausages, and eggs.

3. Noodle soup. Ingredients: 50 grams of rice noodles, 3-5 cooked pork ribs, appropriate amount of cooked pickles, appropriate amount of chopped green onions. A cooked tea egg.

Method 1 Put an appropriate amount of water in the pot and boil.

2 Put an appropriate amount of chopped green onion, salt, monosodium glutamate, pepper and cooking oil into a bowl for later use.

3. When the pot is boiled, put in the rice noodles and cook them together with the cooked pork ribs and cooked pickles, the noodles are cooked, take them out and put them in a bowl, add an appropriate amount of noodle soup and mix well. Tea eggs are peeled and eaten at the same time as noodles.

4. Shrimp and pork wonton.

Ingredients: 300g ground pork, 150g fresh shrimp, 1 egg, 1 teaspoon salt, a little monosodium glutamate, half a teaspoon of pepper, 1 pack of wonton skin.

Method 1: Chop the shrimp meat, add ground pork, eggs, salt, monosodium glutamate and pepper, and stir well to form a wonton filling.

2. Wrap the filling in wonton skin.

3. Prepare the water for scalding wonton, and while waiting for the water to boil, you can prepare the wonton soup base first.

4. The soup base is very simple: water, salt, green sauce, pepper, chopped green onion, a little olive oil, and adjust it to your favorite saltiness.

5. When the water is boiling, put in the wonton (the amount you want to eat) and blanch it.

6. Drizzle the soup you just prepared and eat it hot.

Here's how to make home-cooked breakfast cakes:Ingredients: Appropriate amount of flour, appropriate amount of milk, two eggs, two hams.

Excipients: Tomato sauce suitable for rock regret.

1. Cut the ham into granules, add two eggs, flour, coarse milk and chopped green onion and stir well.

2. Heat the oil, spread the ingredients into a circle, and fry slowly over low heat.

3. Turn over and fry until slightly charred, so that the taste is better.

4. Put it on a plate, add tomato sauce, and the breakfast cake can be made.