What is the nutritional value of beef, and what is the nutritional value of beef

Beef is rich in some vitamins, such as vitamin B6, etc., the demand for protein is very large, although we need a lot of vitamin B6 in the diet, beef contains enough vitamin B6, which can help our body improve immunity, and can also promote protein metabolism and synthesis. There is also a type of amino acid contained in beef, such as sarcosine, which is higher than any other food, which is especially effective for our body to grow rapidly and increase muscle strength.

There is a food contained in beef called carnitine, and the content in beef is also very high, carnitine mainly supports the metabolism of our fat, so as to increase the muscle growth of athletes, can play a very good role in promoting, there are also some mineral elements, such as potassium, potassium, etc., potassium as a nutrient that most athletes are very lacking, if the content of potassium in the body is too low, it may inhibit the synthesis of protein, as well as the synthesis of growth hormone, It greatly affects the growth of our muscles, and some of the iron content contained in beef is also very high, iron is an essential mineral for hematopoiesis in our body, and beef is very high in iron compared to other meats.

Contains protein, a variety of trace elements, etc.

Bless you.

Hello friends, 100 grams of beef nutrition facts list. According to research, each 100 grams of beef contains: energy 125 kcal, protein, fat cholesterol 84mg, saturated fatty acids 2g, polyunsaturated fatty acids monounsaturated fatty acid carbohydrates 2g, sodium 84mg, magnesium 20mg, phosphorus 168mg, potassium 216mg, calcium 23mg; Manganese iron, copper, zinc, selenium, vitamin A7 g, vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin (niacinamide), vitamins.

The nutritional value of beef is still very high, and eating it properly is conducive to the health of the body, thank you.

The nutritional value of beef includes enhancing strength, enhancing immunity, growing muscle, alleviating tissue damage, and improving anemia. 1. Enhance strength: The content of sarcosine in beef is relatively high, which has a certain effect on growing muscles and enhancing strength.

Per 100 grams of beef contains:

Energy 125 kcal, protein, fat, cholesterol 84mg, saturated fatty acids 2g, polyunsaturated fatty acids, monounsaturated fatty acids, carbohydrates 2g, sodium 84mg, magnesium 20mg, phosphorus 168mg, potassium 216mg, calcium 23mg;

Manganese iron, copper, zinc, selenium, vitamin A7 g, vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin (niacinamide), vitamins.

Nutritional value of beef

1. Beef is rich in sarcosine. Beef contains more creatine than any other food, and it's especially effective for building muscle and strength. In the first few seconds of training, sarcosine is the source of muscle fuel, effectively replenishing adenosine triphosphate and allowing training to last longer.

2. Beef contains vitamin B6. The greater the protein requirement, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

3. Beef contains carnitine. The levels of carnitine and sarcosine in chicken and fish are very low, but high in beef. Carnitine is mainly used to support the metabolism of fats to produce branched-chain amino acids, an amino acid that plays an important role in muscle growth in bodybuilders.

4. Beef contains potassium and protein. Beef is packed with protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

5. Beef is low in linoleic acid**. Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively combat tissue damage caused by sports such as weightlifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

6. Beef contains iron. Iron, an essential mineral for hematopoiesis. In contrast to the meagre amount of iron found in chicken, fish, and turkey, beef is rich in iron.

The above content refers to Encyclopedia - Beef.

People's Daily Online - What is the nutritional value of beef?

Beef nutritional value.

Beef is a popular food for people all over the world.

One of the meat foods consumed by Chinese, second only to pork, beef has high protein content and low fat content, so it is delicious and loved, and enjoys the reputation of the proud son of meat.

Efficacy] Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is suitable for growth and development and post-operative and post-illness recuperation in supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation.

It is suitable for people with sagging qi, shortness of breath and weakness, soreness of muscles and bones, anemia and long-term illness and yellow and dizzy face.

Suitable for people] can be eaten by ordinary people.

The nutritional value of beef is high, and there is beef to replenish qi in ancient times, which is the same as the astragalus. Anyone who is weak and weak, has a sinking of central qi, has a yellowish complexion, has sore muscles and bones, and is deficient in qi and sweats, can stew beef.

If the patient has undergone surgery, beef and red dates can be used for stew.

The nature of beef tendon is sweet and flat, and it has the effect of nourishing the liver and strengthening the kidneys, invigorating qi and continuing to stop injury. It can be eaten by patients with blood deficiency and fractures.

Beef liver is sweet and flat, can nourish blood and nourish the liver and eyes, and those who have night blindness, postpartum blood deficiency and yellowish complexion can eat more.

Ox blood has a sweet and cool taste, can nourish blood and regulate blood, moisturize yin and moisturize the skin.

Tallow can cure scabies.

The Compendium of Materia Medica points out that beef can benefit qi, nourish the spleen and stomach, replenish weakness and strength, strengthen muscles and bones, eliminate edema, and remove moisture.

Nourish qi and nourish the stomach, promote**, **.

This is mainly to nourish qi and nourish the stomach, promote **