What to do with constipation in middle aged and elderly people Is there a good solution

Constipation in middle-aged and elderly people, most of them are habitual constipation, they usually need to do more exercise, eat a light diet, and eat more crude fiber foods, such as oats, celery, bananas, etc., which can promote gastrointestinal peristalsis, help digestion, and relieve constipation.

Eat more green vegetables, eat more fruits, drink more water, exercise moderately, and if it doesn't work, I recommend you to use Yuzhilin Changecard Daily Capsule, the ingredients are very safe, and they are extracted from some fruits and vegetables, such as pumpkin, aloe vera, these are very good to digest and absorb!

It can be solved by the following methods.

1. Taking drugs such as laxative to relieve constipation, such as Shouhui Laxative Capsules, Bisacodyl Enteric-coated Tablets, Maren Intestinal Pills, Laxative Capsules, Wuren Intestinal Pills, etc., all have good effects.

2. The use of topical drugs can also be the phenomenon of constipation in the elderly, such as bisacodyl suppositories, Kaiserol, mineral oil, etc.

3. Eat more foods rich in fiber, such as sweet potatoes, celery, apples, bananas, spinach, pumpkin, etc., which also have the effect of softening stools and moistening the intestines.

4. If the constipation of the elderly is severe, it can also be carried out by surgery, and the phenomenon of colonic transmission disorder can be improved through surgery, and normal bowel movements can be restored.

In addition, you can take some good health time clear and clear capsules together. Exercising more, eating a reasonable diet, eating more fresh vegetables and fruits, and not staying up late at night can prevent constipation.

Middle-aged and elderly people with constipation should eat more vegetables and fruits, eat good digestible things, if constipation affects normal life, it is recommended that you use Yuzhilin Adaptation Brand Daily Capsule to improve it, it is better to use fruit and vegetable ingredients, and the effect is faster, there is no ***. Yours has provided me with a steady stream of motivation, and I'm glad you are satisfied.

Eat more bananas and go for walks often!

Compared with adults, the elderly are more prone to constipation, this is because with the gradual growth of age, the physical function of the elderly continues to decline, so the digestion and absorption capacity of the stomach and intestines is also decreasing.

It's still better to exercise properly.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Hello, constipation is easy to treat, this method has improved many people, you can also try.

It is recommended to eat more fruits and vegetables, fresh fruits and vegetables contain dietary fiber, which can prevent and improve constipation, people with long-term constipation can drink Changla fruit enzymes, which are rich in fruit dietary fiber and active enzymes, which are very symptomatic for relieving constipation.