Basketball seniors advance, novices ask two questions

As for spinning the ball... You practice plucking the ball with your wrist first... A lot of people don't shoot the right shots... It's not a "shot" basket... Instead, throw a basketball... Use your elbow as the axis... The forearm makes a force to hit the ball··· That's what it means to shoot... And then out to press the wrist... Finger pluck... That's right... It's not in a hurry... Don't indulge in the 3 to 3 in the half all day... Sometimes I hold a basketball by myself... Alone or with a good friend... Practice shooting... It's not going to happen in a while... Have perseverance...

It's all my own experience... If there's something wrong... Thank you for your understanding

Which of the above brothers said very well!! If you want to throw a backspin ball, use the power of your wrist and pluck the ball with your index finger and middle finger, and have a curvature, making it easier to score points.

Person: Invincible 0 small twist is good to say Supplementary point: Keep the palm fingers in an arc when pitching, the middle finger points to the basket, and the power point of the hand should be in the middle and bottom of the ball.

You may not jump high, but if you bounce fast, it's scary! Doing standing push-ups can be very effective! Be quick when you take off!

It is recommended to run the stairs!

Step 1Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Practicing bouncing is a long-term solution, and you should keep practicing. You need to practice the calf muscles, foot strength and waist and abdominal strength, and you need to explore the specific method and amount of exercises. Of course, the ability to bounce is related to the athletic talent of the person, so don't practice on your own and do what you can.

If you throw the ball, you need to have a good hand, generally through the strength and amplitude of each finger to control the rotation of the ball, at this time the hand should be soft, so as not to pop the ball out of the basket.

Bouncing is mainly practiced with squats and frog jumps, and few people tie sandbags.

My suggestion is to frog jump on the steps. It's better than jumping on the spot.

The main insistence.!!

It is your misfortune and luck to have such a classmate, and people say this and have to prove it, but you can't rush it, and you can't reach it if you want to hurry, tell you some basic skills, and more practice will be effective.

Start with dribbling, practice often, and master the ball with both left and right hands.

Secondly, you have to practice the basic layup, play the board under the basket, which is not difficult, but can easily score, is the most basic basic skill, but also the most important, imagine that you have a vacancy under the basket, the player passes the ball to you, but you don't score the board, then it is estimated that you will not be sold half dead, or he will not pass the ball to you next time.

The most difficult thing is shooting, first of all, you have to practice the standard shooting posture, and then find a field by yourself, call a friend to help you pick up the ball and pass the ball, and then stand at a point to shoot ten times in a row, and then change to a point, so repeatedly, you can help remember the feeling of shooting at each point, almost a month, and the effect is significant.

Here are some of my suggestions, work harder, fight more people who are better than you, and you will succeed.

If you have a beautiful shot that can score with less effort and efficiency, you will win him.

Let him never touch the ball again in his life.

The basic racket should be practiced well. Both left and right hands are required, and the ball is not required to shoot the ball

Then the shooting posture should be formal.

The skills in the future will be good slowly.

Racket and shooting posture are the most important for novices.

This will affect you later.

Who is not garbage who just played? He's bullying you with a basketball, he's just better than you, is it true that if you lose him, you're trash? No, friend, the next time he talks about you, you ask him rhetorically, if you lose to someone better than you, are you rubbish?

Or admit that you are garbage (it's a big deal that you abuse him after practicing hard), and say that he is nothing more than that, and you know that bullying people who can't play is more garbage than garbage! Doing anything "talented" and "smart" is! Whether a person can succeed or not is seen as "diligent" and "serious"!

Why is he so domineering and won't let you touch the ball? Is he joking?? If it weren't for the joke of this kind of person, I would have smoked him!.

But this difficult task is still handed over to you, practice basketball yourself and then abuse him. Train your body, see how the NBA guards dribble, learn their posture (shooting posture is important), and practice accuracy and how to break to the basket! You'll find out the rest!

If you like basketball, go for practice!

Posture is important, but it doesn't affect your ability to play well. Is Marion's shooting posture standard, Martin's shooting posture is standard, but they are not the same? As long as I am willing to work hard, I can definitely play well, and my shooting posture is not standard, but this has not affected me from becoming a community basketball MVP.

But it's best to pay attention to your movements and posture at the beginning of practice, brother, you can do it and believe in yourself.

Posture is important at the beginning, and this time it will affect you later.

Friend, to be honest, if you like basketball, then you will definitely become positive, and you will definitely achieve something in the end, but now it seems to me that your attitude is very negative, if so, you might as well do what you like. Basketball requires a long period of practice, and it is impossible to achieve anything in a day and a half, and I have been playing basketball for almost ten years. You don't have to ask, you just need to understand it yourself, and you won't achieve great things by copying the examples.

Find someone who can play with you, so the effect will be better, but also watch more games, learn a regular posture, beginner, don't be anxious, practice a lot, and definitely kill that guy Let's advertise Let's explain the definition of basketball, no brothers, no basketball!!

Offences can be broadly classified as (1) ordinary offences, such as walking with the ball, dribbling twice, kicking the ball or punching the ball. (2) Jumping Ball Violations, (3) Jumping Ball Violations: Players other than jumping players may enter the ** Jumping Ball area before the jumper touches the ball.

The 30-second rule.

- The offensive team must shoot within 30 seconds of possession of the ball on the court (24 seconds in NBA games and 35 seconds in NCAA games).

The 10-second rule.

The team starts with control of the ball from the back court and must get the ball into the front court (the opponent's half) within 10 seconds

The 5-second rule.

- After possession of the ball, the player must take the throw-in within 5 seconds. FIBA rules stipulate that free throws must also be made within 5 seconds (10 seconds in NBA rules).

The 3-second rule.

- Fouls caused by physical contact with the opponent, such as an altercation with the referee.

Assault foul. --Foul play caused by physical contact with the other person.

Technical fouls. - A player or coach is awarded a foul for poor performance, such as an altercation with the referee.

Cancel the foul of the game knowledge.

- Foul actions made by players that do not reflect the spirit of sportsmanship, such as hitting someone. Upon such occurrence, the player shall be immediately sent off the field.

The player committed 5 fouls.

- Whether it is an offensive foul or a technical foul, a player who commits a total of 5 fouls (6 in the NBA) must leave the court and must not play again.

Violation – a violation of the rules that is neither an intrusion foul nor a technical foul. The main offences were: illegal dribbling; dribble away; 3-second violation; Get the ball out of bounds.

The player goes out of bounds. --A player dribbles the ball or the ball touches an area beyond the boundary line or cocoon line. The ball is not counted out of bounds in the air until it touches the line or the area outside the line.

Interference Ball - When the ball is shot and falls towards the basket, neither player is allowed to touch the ball. When the ball is in the basket, the defender must not touch the ball.

Players who are closely watched.

- A player who is closely marked by a defender must pass, dribble or shoot within 5 seconds or his team will lose possession (which is not stipulated in NBA rules).

The ball goes back to the backcourt. --If a team has moved the ball from the back court to the front court, the team player can no longer move the ball across the halfway line and back to the backcourt.

The first situation is walking, you can't walk directly with the ball, you have to dribble the ball before you can step to the basket, and the latter two situations are not fouls.

A three-step layup is a legal basketball technique that is made within the limits of the rules of basketball. The so-called three steps are the last three steps before the basketball, the first step is the step before the ball point, the second step is the first step after the ball point, and the third step is the second step and then one step to the basket. This is known as a standard three-step layup.

There is a rule in the rules of basketball that reads: "When a player who has control of the ball on the court and has established a pivotal foot moves with the ball, moves, passes or shoots, the player may jump up with the pivotal foot and land with one or both feet at the same time." However, one or both feet must not fall back to the ground before the ball is thrown.

If you catch the ball in sports, you can go straight to the basket with three steps, not walking.

What are you nervous about?。。。 It's about mental concentration, not nervousness.

It's good to play more, novices who are not particularly developed in motor nerves are like this.

Defensively is a lot of experience. It's useless to tell you anything now, because you don't know how to play yet, and you can't do it at all. Just remember to lower your center of gravity and practice more lateral sliding.

When you're attacking, your main thing is to watch the ball, but of course, you have to look at the movement of your teammates, the movement of your opponents, finding open spaces or helping your teammates block. The main thing when you're defending is to watch people, don't let your opponent burst in, and of course, watch the penalty and make a tackle when you can (i.e. grab the ball). Just keep an eye on the person you want to defend, unless your teammate defends against you, you go to the one your teammate is defending.

I just started playing like this, and it's getting better slowly! Dribbling is not waist-tight, at the beginning you can watch the ball while watching people, and when you are familiar, you can watch people, and the ball feels by feeling, which is the feel. The defender should stick to him without fouling, one hand on the top, one hand on the side, don't move too much left and right because of a small movement, because he may make a feint, when the opponent shoots, you are tall enough to cap the ball, and if you can't reach it, block the line of sight with your hands...

Slowly it cooks.

I was born in '89. That's how I started playing ball, because in my sophomore year of high school, I played poker in PE class and the PE teacher caught me, and later told my homeroom teacher that after the teacher played a meal, he started basketball, so that no one cared about it when I was in PE class.

But I was in good physique at that time, and my personnel were good, and my classmates often passed the ball to me, so I basically relied on my physique to play and fit in. Later, I slowly liked basketball, I began to dribble, at first you have to watch the ball dribble, when you dribble skillfully, you are basically OK, basket or something, shooting this thing is a talent but the acquired practice is also a lot (professional players), not drill or player, or occasionally fitness play, basically innate. Remember the phrase, what makes perfect.

Later, when I went to college, I was the star of my class, girls like to play boys, as long as you play more and practice more, it will be slowly, there is no skill at any time, there is no shortcut, as long as you work hard to practice.

I was going out at night to practice shooting, playing games in the morning, and we were basically serious about winning breakfast at that time. That's for sure, I'm basically losing, just pay the tuition, slowly, I'll play after a semester, the last word, brother, who can make perfect, the rest of the wrist and what dribble, layup, are practice makes perfect, derived, all changes are inseparable from it, good luck.

Look at the person Listen to the sound of the ball, roughly judge the position of the ball, and lower the body The ball can be seen by ordinary people.

Playing basketball must be to look at people, and when dribbling with the right hand, the left hand must protect the ball. Go to basketball** learn to slide, exercise more, and react quickly It's OK, it's just a sport.

The ball is not good, strengthen dribbling training, improve physical fitness, and combine long-range shots and breakthroughs to put pressure on the opponent.

When dribbling, you must look at the person If you look down at the ball and can't find the breakthrough point, it is easy to be cut off If you are the defensive side, you should concentrate The situation is different, the defense is different, and some people's physical feints are realistic, then you can't blindly think that you are watching people If someone passes the ball in place, you don't blindly watch the ball because you should dribble more Practice makes perfect Practice dribbling is best to run.

Don't keep staring at people, keep staring at the ball, otherwise someone will pass you by with a feint, the first time you play basketball, let's practice dribbling first.

How to say, it's good to play more basketball, believe in yourself, I used to be like this...

Play 2K, you will be conscious, and then you usually play more basketball, just do it.

You can also exercise in the second year of high school, and you will know it if you play more.