What should I do if I lose a lot of hair often? 5

Go to the hospital to hang up the Chinese medicine and drink some Chinese medicine to recuperate.

First of all, hair loss is a very normal phenomenon Don't worry, there are many reasons for hair loss, if it is only temporary and severe, then you may have problems with eating, sleeping, or psychologically.

For example, people who are in extreme anxiety may lose their hair very much in a short period of time, and these conditions will generally return to normal as long as they can be treated immediately. So you have to judge according to your own situation, whether it is due to eating, sleeping, etc., or hair loss.

If you have hair loss, it is recommended to use some ** hair loss function products, if it is your own reason, adjust your body well, pay attention to diet and rest time. Another thing is that when you usually comb your hair, you should start from the ends of your hair, comb the knotted areas smoothly, and then comb the roots of your hair to the top, so that you can reduce hair loss to a certain extent.

Since I gave birth to a baby, my hair is falling out every day, every time I wash and comb my hair, I lose a lot of it, because my hair is very long, so I want to cut it, a friend told me the article "Reproducing Green Silk", which talked about a lot of hair care knowledge, and I also used it after my hair did fall very little, and now it almost does not fall out, very happy. Due to postpartum malnutrition and a too light diet, it is easy to have nutritional deficiencies and nutritional imbalances, so you should eat more protein-rich foods, such as meat, poultry, fish, etc.

Eat more green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., can keep your hair black forever, and these vegetables are rich in fiber, which will continue to increase the number of hair. Every morning, when you get up and comb your hair, insert your hair with your fingers apart, comb it from front to back, then massage it under your scalp ten times, and then comb it with a comb dozens of times.

When washing your hair, the water temperature should not be too high or too low, and after washing your hair, use less electric hair dryer to blow your hair. It is also necessary to dye your hair less and perm it, as dyeing and perming your hair will accelerate the loss of your hair.

Malnutrition, mental stress, and lack of rest.

There are many causes of hair loss:

1. Poor rest and irregular life;

2. Unscientific hair care, such as frequent washing and dyeing, curling perm, etc.;

3. Physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition.

4. Seasonal changes;

5. Genetic factors, etc.

As you complained, a few suggestions for you:

1. You can eat more black foods to nourish the kidneys (traditional Chinese medicine believes that the kidney is the main hair): black sesame, black dates, black beans, black rice, black fungus, walnuts, kelp, etc.

2. There is also a regular life, pay attention to ensure good sleep.

3. If you want your hair to grow faster, you should wash your hair with vinegar after each hair wash. However, do not wash your hair every day (once every three days), and do not wash it with too hot water, which will make the scalp itchy and flakes.