Is drinking porridge and milk to nourish your stomach a rumor?

If you have stomach problems, you need to eat porridge and soup, which is easy to digest. There is some truth to this view. Drinking porridge and soup does help digestion and absorption, and has a certain stomach-nourishing effect.

However, after drinking porridge and soup, some people have acid reflux symptoms and their stomachs are even more uncomfortable. Therefore, if you have stomach problems, you can't drink porridge every day. Some people think that milk should be drunk more because of its high nutritional value, but some people think that drinking milk will cause stomach bloating and should be drunk less.

This does vary from person to person, because there is a group of people who lack specific digestive enzymes in their bodies, and drinking milk may cause symptoms such as bloating and diarrhea. It is recommended that people with poor digestion can consider drinking yogurt, which is beneficial to improving intestinal flora, helping digestion and absorption, and will not cause intolerance problems. ‍‍

There is still some scientific basis for drinking porridge to nourish the stomach: porridge is relatively easy to digest and absorb, and the requirements for the stomach are not high, so it will not cause a great burden on the injured stomach.

Milk is actually unreliable for stomach nourishment, especially for lactose intolerant stomach patients, it is even more difficult to digest. As soon as you drink milk, you will easily get bloated and have diarrhea.

This depends on what is the cause of the stomach problem, if it is caused by indigestion in the stomach, slow recovery of stomach cells, etc., then these two have a nourishing effect on the stomach. Not necessarily if it is caused by other causes.

If there are any nutrients in porridge that can directly nourish the stomach, it can only be said that this is a good wish, but there is no scientific basis. Because the nutrition of porridge is really average.

Drinking porridge to nourish the stomach can only be used as a transitional food or supplementary food, and it plays an auxiliary function in the ** and recovery of stomach problems, and cannot be too dependent or believe in its ** function.

It varies from person to person, this one can't be eaten, that one can't be eaten, the stomach is more finished, don't eat anything that is uncomfortable.

Eating porridge and drinking milk can nourish the stomach, and people with poor digestion can't drink milk, because milk is also particularly difficult to digest, and milk is a cold food, and it is not good to eat too much.

OK. People with poor digestive systems can drink like this, because it can play a very good role in nourishing the stomach and promote the peristalsis of the stomach and intestines.

Yes. You can drink less, which is good for the body and can also reduce the burden on the stomach.

No. No. Because people with poor digestive systems drink milk, it is also difficult to be absorbed and dissolved.

For mild gastritis or stomach damage, drinking porridge for a short time can play a role in nourishing the stomach, but drinking porridge in a healthy condition cannot nourish the stomach. Drinking milk can relieve stomach pain, but it can't nourish the stomach. People with indigestion can drink it in moderation, but they can't drink it for a long time.

Yes, millet porridge and milk are very easy to digest, but the nutritional value in them is also very high, and this type of food is most recommended for people with poor digestion.

Of course it is true, because drinking porridge has a very good effect on the stomach, and it can also promote the digestion of the stomach, and it is not harmful to the stomach.

Drinking porridge to nourish the stomach varies from person to person and is not suitable for all people. Because porridge is a liquid food, it is not suitable for people with excessive stomach acid, but it will increase the phenomenon of acid reflux and heartburn.

It's true, because the porridge we usually drink is generally coarse grains, and coarse grains have the effect of promoting gastrointestinal peristalsis, so they can nourish the stomach.

The main problem is to laugh at the right porridge, such as millet porridge and eight-treasure porridge, which are more nourishing to the stomach, and rice porridge is not good for the stomach, because rice is a cold food, which is not very friendly to the stomach.

It is because people will choose porridge with a particularly high temperature when drinking porridge, which not only does not have the effect of nourishing the stomach, but may also harm the respiratory tract.

Because although the temperature of the porridge is particularly high, it can only have a temporary stomach nourishment effect, if Zen Huai wants to really recuperate, he needs to usually hold the things made by the cold banquet.

Drinking porridge can not only cure diseases, but also because it does not hurt the stomach and intestines, nourishes and strengthens, heals diseases and anti-aging, and has the functions of disease prevention and health care.

Red jujube glutinous rice porridge Glutinous rice and red dates are boiled in moderation, and regular consumption can strengthen the spleen and nourish the stomach, and have auxiliary effects on stomach fullness, dull pain, hiccups, and belching. Japonica rice porridge can nourish the spleen and invigorate the stomach. Yellow rice porridge can be soaked in the spleen, nourishing qi and blood.

Burnt rice porridge can strengthen the stomach and eliminate appetite, guide stagnation and neutralization. Red bean porridge can strengthen the spleen and stomach, nourish blood and nourish the heart.

Some porridges also have unexpected health benefits:

Mung bean porridge can relieve heat and detoxify, clear away heat and annoyance. Red bean porridge can dissipate heat and water, nourish the heart and blood. Lentil porridge can strengthen the spleen and invigorate qi, promote dampness and reduce swelling.

Lotus seed porridge can replenish the heart and calm the mind, nourish qi and solidify essence. Walnut porridge can nourish the skin and moisturize the skin, nourish the kidneys and relieve asthma. White fungus porridge can nourish yin and lungs, nourish the kidneys and invigorate qi.

Lily porridge can nourish yin and clear heat, relieve cough and asthma. White sesame porridge can nourish the lungs and nourish the yin, and moisturize the skin. Black sesame porridge can nourish the kidneys tomorrow and nourish the face and hair.

Radish porridge can reduce inflammation and water, dissolve phlegm and relieve cough. Celery porridge can clear away heat and laxative, lower blood pressure and brighten the eyes. Goji berry porridge and chrysanthemum porridge can cure hypertension.

Hawthorn porridge can cure coronary heart disease. Poria porridge can cure nephritis. Yam porridge can cure diabetes.

Wheat, licorice, jujube porridge can cure irritability and so on.

Rice porridge and noodles are foods that we often eat in our daily lives. These foods taste better than whole grains. But is rice porridge and noodles really good for stomach problems when eaten for a long time?

Porridge and noodles contain more water, so it will be easier to digest, especially porridge and noodles that take a long time to boil. This is one of the liquid foods, which can directly reach the small intestine, and can be eaten appropriately for people who have stomach ulcers, gastric motility, and have just undergone gastric surgery, but it does not play a role in nourishing the stomach, but it only reduces the burden on the stomach. For healthy adults, if you eat such staple foods for a long time, it will not have the effect of nourishing the stomach.

The main reason is that it is boiled for a longer time, so it is easy to lose the vitamins in it, and in addition, in order to make the porridge taste more delicious and viscous, the merchant may also add alkaline ingredients and add oil, salt and other seasonings. In the south, many people prefer to eat salty porridge, and at the same time, some meat is added to the porridge. In the north, there is usually not too much seasoning, at most some sugar.

In both regions, the porridge consumed will not be good for the health of the stomach.

Nourishing the stomach is to have a specific scene, such as in the morning, late at night, and indeed nourishing the stomach!

If it is during the day when you need to work, you only drink porridge and do not eat anything else, and your feet will be weak in a few days.

Of course it's true! First, liquid or semi-liquid food can reduce the burden on the stomach, and in comparison, it will reduce the possibility of stomach pathology.

Second, comparatively speaking, liquid or semi-liquid foods are easier to digest and absorb than hard foods.

White porridge is a gelatinized starch, which is a semi-liquid food, which is easy to be digested by the intestines and quickly absorbed by the body. If it is eaten by people with poor gastrointestinal function, or by people who consume too much greasy and spicy food, it can indeed reduce the burden on the stomach and intestines, but if people with healthy gastrointestinal function drink porridge for a long time, it will lead to deterioration of gastrointestinal function, which will lead to atrophic gastritis. In addition, the nutritional composition of white porridge is simple, and if you drink porridge for a long time, it will lead to insufficient nutrient intake, which may lead to poor physical fitness.

I often drink porridge to nourish my stomach, but the nutrition of porridge is really good.