How to open your own heart knot? How to open the knot in your heart?

Then look forward and think about it. Open the heart knot.

We need to know why we have a knot, like when we were poor, then a sneering word from others will seriously hurt our self-esteem, and often we will have a knot.

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Knowing the cause of the knot, we have to look at the correctness of our knot, if our knot is to get a better life, then we can turn our knot into the best struggle**, on the contrary, we don't let this situation stay.

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The best way to untie our heart knots is to satisfy our own minds, like some girls who don't have dolls when they are young, so when they grow up, such knots will always be rooted in their hearts. As long as we grow up and have enough ability, then our heart knot will be beaten.

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Sometimes our knots may become impossible, so we should look at this problem calmly and not question our own abilities.

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Also, we need to know that the knot is not buried in our hearts all the time, because sometimes our psychological quality is not strong, which will affect our mental health.

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Finally, we need to know that sometimes we can write out our heart knots to avoid huge psychological pressure on ourselves, and writing them in a diary can also motivate our own growth.

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To untie the bell, you have to tie the bell, and you have to find the thing that makes you feel knotted.

If you can't open the knot, you should be brave enough to face it, and you can solve it by understanding, tolerating and cherishing each other.

The reason why some people feel that they are trapped in a certain relationship and can't extricate themselves is actually a manifestation of a relatively small circle, some circles of larger communication, experts often do not spend time and energy on these things, and if their circle is very small, almost no one talks to themselves every day.

Then it is natural to trap yourself in this emotion and cannot extricate yourself. If you are in this state of excessive sadness for a long time, it is easy for people to develop mental illness, so it is recommended that some people who feel that they have a knot that cannot be opened should learn to make more friends, make their circle bigger, and make their world bigger.

1. Confide in your heart knots to your reliable people.

Many people have gone to the point of no return, such as those crazy criminals, according to the survey, they are those who usually don't like to talk, and have been walking alone alone, often their thoughts are fermented and deteriorated in their own mentality, so they can relieve their inner depression by confiding.

2. Go on a hiking trip.

Psychologists have investigated that a person who is confined to one place for too long becomes agitated, which is why we often get bored with our home and company, so travel was born. Change the environment, change the person you are talking to, and be close to nature, you will be more comfortable.

3. Take a piece of paper and write down your heart knot.

Escaping is never the way to uncover the knot, if you don't want to say it, then write it down, write down all the things you want to say to others, this will ease your pain and be relieved.

4. Face your own problems directly.

After doing the above steps, maybe your heart knot will be relieved, or maybe many people will be relieved, but if your obsession is very deep, then I advise you to face him and face her, only face it will pass, and you will never be able to go through the process of finally becoming the past after the result.

5. After solving the problem, eat a big meal.

Once you face your own problems, you should have a lot of thoughts, but then you can easily become ethereal and become like the walking dead, what you need is to forget about your worries after a big meal, and then have a dessert after the meal to restore your mood.

6. Sweat and sleep.

We often say that there is no overnight feud, we need to rest after untying our knots, but we can't just fall into bed and sleep first, run a sweat to tire ourselves, and then take a shower and sleep a night's sleep.

The best way to open the knot:

1. Open your heart.

Some people always like to keep their thoughts to themselves. If this matter has been bothering you for a long time and you have not found a solution, it is best to tell your relatives and trusted friends, maybe they can help you solve the problem. Even if you can't find a solution for a while, you can relieve stress by talking.

2. The bell must be tied to the bell.

There is a good saying that "the bell must be tied to the bell" If a person often has a heart knot, then only the person who ties the knot can help open it. This may involve a lot of people and things that you don't want to face, but the most effective way to untie the knot is to face the matter or someone to say something misunderstood.

3. Divert attention.

Besides, time solves everything. If you don't want to touch it, divert your attention and try to find new things to do and distract you, such as reading, running, listening, chatting with friends, these can be a great way to divert your attention and you will forget about it over time.

4. Tell your heart knot to someone who is reliable.

Many people have gone to the point of no return, like those crazy criminals. According to the survey, they are those who usually don't like to talk and always act independently. Their minds often ferment and deteriorate in their minds. Therefore, by talking, it can be a good way to alleviate depression in the heart.

5. Have a strong heart.

Of course, we should have a strong heart. This society no longer allows people like Lin Daiyu. Untying a knot sometimes requires a brave heart and a strong heart.

We should find opportunities to make ourselves better, to remain a person, and to be tolerant of people and things.

6. After solving the problem, eat a big meal.

Once you face your own problems, you should have thousands of ideas, but you can easily become the walking dead. What you need is to eat a big meal, forget about your worries, and have some dessert to restore your mood.

When a person has a knot after not knowing how to open their knot, a long time will bring great harm to the body and mind, many people in life have a knot in their hearts, due to the different experiences, the difference in personality, with the continuous improvement of society, we have to bear some induced labor at all times, which is why the number of psychiatrists has increased in recent years, today I will offer you the best way to open the knot!

If you haven't found a solution to this problem for a long time, it is better to tell your loved ones and trusted friends, maybe they can help you solve it. I can't find a solution for a while, and I can relieve my pressure by talking.

There is a good saying that "the bell must be tied to the bell" if a person often has a knot, then only the person who ties the knot can help to open, which may contain a lot of people and things that do not want to face anymore, but to face this matter or someone to say that the filth is the most effective way to untie the knot.

There is also time to solve everything, if you don't want to touch it, then divert your attention, try to find new things to do, distract yourself, such as reading, running, listening, talking to friends, etc.

Confide in your reliable people about your knots: many people have gone to the point of no return, such as those crazy criminals, according to the survey, they are those who usually don't like to talk, and have been walking alone alone, often their thoughts are fermented and deteriorated in their own psychological side, so they can relieve their inner depression by confiding.

Of course, having a strong heart is also what we should have, this society no longer allows recognition like Lin Daiyu, and sometimes it takes a brave heart and a strong heart to untie the knot. Look for opportunities to make yourself better, maintain a good person, and maintain a tolerant heart towards people and things.

After solving the problem, eat a big meal: once you face your own problems, you should have a lot of thoughts, but then you can easily become a walking corpse, what you need is to eat a big meal to forget your worries, and then eat some dessert after the meal to restore your mood.

Seek medical attention in a timely manner: Since one thing has become a knot in our hearts, if we really can't find a solution, we should consult an expert and let a third party provide reference advice; If something has affected your mental health, you should also see a psychologist.

To sum up, when we have a knot, we should look at it from multiple angles and find ways to solve it, and if we can't solve the problem for a while, we should shift our attention to more important things, and when the time is ripe, it will naturally be solved.