Why do I feel so hungry sometimes? I can t get enough to eat!

First of all, it is best not to eat 4-5 hours before bedtime.

Oats are quite high in calories! However, it is also high in nutrients. Can be eaten at breakfast. Forget it at night.

Winter melon is super super low in calories. It doesn't matter how you eat it

But. Or the first sentence. Don't eat before bed.

I'm so hungry. Drink water or milk. The premise is that the kiss will not be swollen the next day

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

Psychological effects: It's good to divert attention, and you can also drink plenty of soup or water before meals.

That's because of stomach control! It is recommended to eat apples. Eat for three days and you won't be hungry! I tried! Effective.

I think you have a psychological problem, nervousness, and an inexplicable sense of panic!

It may be caused by mental stress, psychological suggestion, psychological reasons.

In general, bai

If you are hungry, the most direct reason is that the blood sugar concentration is low, and there are many reasons why you feel hungry when you are full.

Genus 1There is a problem with the blood.

Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, the result is that they are hungry all the time, they will not feel comfortable eating until they are supported, they are weak, their immunity is not strong, they may often get sick, and they have no strength;

2.It is the poor function of the digestive tract.

If the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert food into nutrients needed by the body, resulting in low blood sugar concentrations and easy hunger.

3.Caused by more thyroid hormone secretion.

will be emaciated and short-tempered;

4.Abnormal liver function.

When the blood sugar concentration decreases, the liver cannot make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, causing a heavier and heavier physiological reaction. (hungry, annoyingly hungry);

5.It may be a kidney problem.

Nutrients are filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger;

Sixth: It may be a combination of the above reasons.

When you feel very uncomfortable, your body function has decreased a lot, so sometimes the cause of a condition is often a mixture of several people, and it is recommended to seek medical examination.

Drink plenty of water. Drink seven or eight glasses of boiled water every day, water is the most basic for the body's functions, and it has no calories, which can become the most suitable drink for dieting. Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. Eat a light diet.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. **, be patient and persevering, persistence is success!

1. Good health, but declining physique, malnutrition, and hypoglycemia.

Busy work, bad mood, irregular meals, and eating too little can easily lead to malnutrition, physical decline, and hypoglycemia. For this kind of person, in fact, as long as you eat seriously, you can recover well.

In each meal, take care to add two high-quality proteins, plus staple foods and vegetables, and the situation will soon improve.

High-quality protein recommendation: milk, yogurt and other dairy products, soy products, eggs, fish.

2. People with long-term indigestion or gastrointestinal diseases.

This part of the population is prone to such a situation because of indigestion or gastrointestinal diseases, eating less than three meals, coupled with insufficient protein supplementation, not enough vegetables, lack of combination of vegetables and protein, and poor blood sugar control.

This type of person usually needs to increase the supplement of protein and vegetables, and then combine it with fitness exercises to increase the muscles of the whole body, and the daily supplement with biscuits or chocolate can be effectively improved.

3. Prediabetic status.

If you eat normally every time, it is not less than others, but you will still have low blood sugar before meals. Once you are hungry, you are very anxious, you will be flustered, short of breath, sweating, weak hands and feet, and irritable. At the same time, the waist circumference is large, the body fat is more, and it is easy to get tired.

This is the obvious pre-diabetic state.

For this case, it is best to replace white rice noodles with cereals, grains, and at the same time with enough protein and vegetables. This makes it less likely to cause postprandial hunger and can stabilize blood sugar.