Why do I sometimes feel chest tightness when I climb a mountain?

It should be that the breathing is not smooth and not well adjusted. Remember to climb the mountain at a constant speed, you can walk slowly when you are tired, especially when you go up the mountain, when you walk the flat road and find that it is particularly relaxed, if the chest is tight, you have to rest for a while, that is, the breathing is not well adjusted, you can take a deep breath and walk slowly at a uniform speed when you are tired, if you still have advice to consult a doctor.

51. When climbing the mountain, pay attention to maintaining a constant speed, adjust the tease and inhale, take a deep breath and walk slowly when you are tired, and don't force yourself to climb to the top.

2. Pay attention to hydration in the process of climbing the mountain, generally a small amount of water replenishment many times, 100 ml each time is appropriate, and it is better to choose warm boiled water or warm light salt water.

3. People suffering from coronary heart disease, epilepsy, emphysema, vertigo, high blood pressure, prolapse of internal organs and other diseases should not climb the mountain.

This means that you rarely participate in exercise, and suddenly you can't bear to do strenuous exercise! The body itself is not good, you are suddenly pulled to participate in strenuous exercise, your heart beats very fast, you can't stand it, do you still feel that your throat is itchy when you breathe, and you will cough when you breathe a little bigger, that is, you breathe too quickly, and the air wears down the wall of your trachea.

If these symptoms are not too severe, they can recover on their own after a few days of rest, but if they worsen, seek medical attention immediately.

Such a high-intensity exercise will hurt your body, I have seen many domestic cyclists, it is because of unscientific training, resulting in heart problems (cycling is also known as "cardiopulmonary exercise"), resulting in early retirement, although a few years later can recover on their own, but have missed the age of sports.

Exercise must be gradual, must not be overloaded, serious can even lead to sudden death, in the future you should be careful, do what you can, the most important thing is to maintain daily exercise, have a good physical fitness to be more able to withstand the occasional challenge beyond the limit.

Altitude sickness, and overexercise.

That's because of too much exercise.

Don't be in a hurry when you start climbing, you can't eat a fat person in one bite, and you exercise too much. Regular exercise is all it takes.

These are all characteristics of your body hypoxia if you don't exercise for a long time, and it can generally be relieved after a while, and there is no major problem.