What foods are good to eat for psoriasis, what foods are best to eat for psoriasis

Psoriasis patients should pay attention to their diet.

1. Eat more vegetables Psoriasis patients should eat more fresh vegetables, just like tomatoes, which have the effects of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and calming the liver, clearing heat and detoxifying; Some bitter foods, such as bitter gourd and bitter herbs, have the function of clearing heat and detoxifying, which can strengthen the stomach and increase food. 2. Eat less raw and cold psoriasis patients should pay attention to eating less raw and cold food, cold drinks, especially ice. Since raw and cold food is a cold food, cold and dampness are combined with each other, which will lead to diarrhea, abdominal pain and other diseases, which will directly affect the digestion and absorption function of the spleen and stomach, and damage the spleen and stomach.

Therefore, psoriasis** patients should try to eat less cold drinks. 3. It is advisable to eat some bland food to help increase appetite and strengthen the spleen. If the food consumed is too greasy, it will hurt the stomach and spleen, affect the digestion and absorption of nutrients, and harm health.

Therefore, in the summer psoriasis diet, it is advisable to pay attention to choosing mung beans, white lentils, watermelon, lychee, lotus seeds, silkworms, buckwheat, jujubes, honey, soy milk and pears and other foods. Fourth, scientific diet We have found in clinical practice that most of the ** psoriasis patients have superficial gastritis, so patients should not be too full and hungry when eating, but should face up to strengthening the spleen and stomach, eat on time, eat regularly, and ensure the normal digestion and absorption function of the gastrointestinal tract.

Li Ganjun Wuhan Air Force 457 2010-07-16 03:48 complained.

Suggestions: 1. Psoriasis diet Note: Avoid eating vegetables raw without washing.

Generally, vegetables are contaminated with pesticides or molds, so there are often cases of poisoning caused by eating vegetables. Therefore, psoriasis patients must wash and soak more vegetables with water before eating vegetables, and remove more of the old yellow rot leaves on the outer layer. This is especially true when eating raw, otherwise it will bring harm to the body of psoriasis patients, and may even aggravate psoriasis.

2. Psoriasis diet attention: avoid stir-frying vegetables over high heat.

Vitamin C, vitamin B1, etc. are afraid of heat and cooking, stir-fry quickly over high heat, the loss of vitamin C in the dish is only 17%, if it is simmered after stir-frying, then the vitamin C in the dish will lose 59%. Therefore, it is recommended that psoriasis patients stir-fry vegetables over a strong fire, so that the nutrient loss in the stir-fried vegetables will not be large. As for cucumbers, tomatoes, etc., psoriasis patients are best to choose the cold dressing.

3. Psoriasis diet attention: Cooked dishes should be eaten immediately.

Some psoriasis patients like to cook the dishes in advance and put them warm in a pot for the family to eat together or hot at the next meal. As everyone knows, the vitamin B1 in vegetables will lose about 25% in the process of warming after burning, if the cabbage is warm for 15 minutes after burning, it will lose about 20% of vitamin C, and if it is kept warm for 30 minutes, it will lose about 10% of the vitamins.

Fourth, psoriasis diet attention: do not eat vegetables and do not drink soup.

Many psoriasis patients love to eat vegetables but do not like to drink vegetable soup, in fact, most of the vitamins are dissolved in the vegetable soup when cooking, taking vitamin C as an example, 70% of the vitamin C will be dissolved in the vegetable soup after the boiled cabbage, so it is best for psoriasis patients to drink a little soup after eating the dish.

5. Psoriasis diet attention: Don't only eat vegetarian and don't eat meat.

Modern people choose to eat vegetarian food and not meat for the sake of beauty, which is beneficial to prevent arteriosclerosis, but for psoriasis patients, if they do not pay attention to nutritional matching, it is possible to form four major harms:

1. Psoriasis patients lack the necessary cholesterol in their bodies because they always eat vegetarian food, and cholesterol has anti-cancer effects;

2. Vegetarian diet in psoriasis patients leads to insufficient protein intake in the body, which is a risk factor for digestive tract tumors;

3. Psoriasis patients have a serious deficiency of zinc due to long-term vegetarian diet, and zinc is an important trace element to ensure the sound immune function of psoriasis patients.

The psoriasis diet is mainly to avoid alcohol, seafood, and spicy food.

Vegetables and fruits: psoriasis patients should avoid eating such as ginger, coriander, kohlrabi, toon, pepper, etc., and it is recommended to eat more fresh fruits and vegetables, such as apples, pears, bananas, oranges and other light diets.

Carnivorous: Psoriasis patients should avoid eating beef, wolf meat, donkey meat, camel meat, mutton, dog meat, chicken and duck meat, pigeon meat, bird meat and its soup, crab, shrimp, etc.; It is recommended to consume lean pork, eggs, milk, etc.

The main principles are: avoid alcohol, avoid seafood, and avoid spicy.

1. Vegetables and fruits: psoriasis patients should avoid eating ginger, coriander, kohlrabi, toon, pepper, etc., and it is recommended to eat more fresh fruits and vegetables, such as apples, pears, bananas, oranges and other fresh green leafy vegetables, tofu, bitter gourd and other light diets.

2. Carnivorous: psoriasis patients should avoid eating beef, wolf meat, donkey meat, camel meat, mutton, dog meat, chicken and duck meat, pigeon meat, bird meat and their soups, as well as all kinds of seafood such as various fish (including turtles, etc.), crabs, shrimps, etc.; It is recommended to consume lean pork, eggs, milk, etc.