Do middle school students go to bed too late and don t grow taller?

Sleeping too late won't make you taller!

Yes, the growth of human height depends on the activity of the pituitary gland in the human brain, and the pituitary gland only works at night, when the person is in deep sleep, so if you stay up late...

。。。It will affect a little bit, but usually exercising more and doing more bouncing exercises is also beneficial to grow taller After all, it is not good to go to bed too late It is best to correct it

Yes, my parents didn't give me a night to sleep before, forced me to sleep, during the development period, drink a lot of bone broth and milk, swimming, running and other outdoor activities, go to bed at 10 o'clock on the first day of junior high school, otherwise I don't grow tall, it's very troublesome to come out to work, find a partner, I don't have confidence.

It grows very slowly, and it just stimulates metabolism when you sleep.

It doesn't make a big difference, but don't put too much pressure on yourself!

It's okay not to stay up late, the key to growing taller is to supplement nutrition.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

Problem analysis: You have good skin, generally adolescent growth and development Li Feng period, the body's growth hormone secretion is relatively vigorous at night, if you go to bed too late, it will affect the secretion of growth hormone, and it is more likely to have a certain impact on growth.

Suggestions: Hello, it is recommended that you need to ensure adequate sleep, avoid fatigue and burning to stay up late, and drink more milk at ordinary times, which has certain benefits for height and physical health.