What to do with biceps soreness? How to effectively relieve biceps pain in the pre fitness period

The biceps can be massaged with safflower oil.

1. Insist on exercising, but the intensity should be appropriately reduced and gradually increased, and it is strictly forbidden to suddenly increase the amount of exercise;

2. Pay attention to warm-up before exercising;

3. After exercising, the muscles can be locally applied with ice (cold compress), and after 4 to 6 hours, they can be relieved by hot compress;

4. Yunnan Baiyao aerosol can be used appropriately during exercise.

Bear with me, it'll be fine.

First of all, it is important to warm up before a workout, starting with 5-10 minutes of aerobic workouts, followed by a few minutes of static stretching, and finally a warm-up set with light weights on the target muscles.

Secondly, the target muscles should be stretched during rest between groups and after training, and there are many stretching methods on the Internet that can be used for reference. This will help the target muscles recover, and the next day you will still have to stretch the muscles you worked the day before.

Finally, be mindful of your intake of protein and supplements, which can help your muscles recover. The faster your muscles recover, the better they will grow.

In addition, if you want to be sore, the first workout or the first few workouts will be obvious, this is normal, don't worry, just rest for a longer time, you must pay attention to wait for the target muscle to fully recover, before you can do another exercise for this muscle. For muscle growth, rest and nutrition are even more important than the workout itself!

If your biceps brachii is swollen, it may be caused by your work pressure and long-term overwork. It may also be because there are some diseases in your body, such as osteoarthritis, when the condition is **, your biceps joints are very painful, and there is local swelling. Next, I will introduce you to several ways to relieve biceps pain.

If your biceps brachii is swollen and painful, and it affects your life, I hope you should reduce the time of exercise, or stop exercising at all, stay at home and rest for a period of time, and you can sleep at home. Because the biceps swelling pain may be caused by long-term overwork, the daily work pressure of the staff in the workplace is relatively high, and sitting on their chairs for a long time, the body and limbs can not be fully stretched, which is likely to make everyone's optical cable speculation very uncomfortable. At the same time, those who like to exercise in the gym, if the amount of exercise is relatively large each time, and the exercise time is relatively long, it may cause everyone's biceps to be very swollen and painful.

Therefore, if you stay at home and rest for a period of time, your tired body will slowly relax, and the swelling of your biceps will slowly disappear.

In addition to resting, you can also often massage your biceps, especially after exercise, if you find that your arm is very painful, especially the biceps part, then massage it properly with your hands, usually pay attention to your diet, eat more foods with high protein content, and also eat some foods with high vitamin content. If you want to prevent this situation, it is still very good to go home and take a hot bath after exercising for a while, which can make everyone's body become relaxed, eliminate muscle tension, and speed up the body's recovery.

immobilization or reduction of movement in the shoulder joint and upper extremities; Carry out local physics**; Oral medications**; Closure** can alleviate symptoms.

If you want to relieve, you can massage it with your hands, and you can also do some breast expansion exercises appropriately, which can also play a role in relief.

You can use hot compresses, acupuncture, massage, drinking Chinese medicine and applying warm stickers to relieve symptoms.

It can be used by massage, plasters, or some potions, and appropriate hot and cold compresses can help to relieve it.

It should be properly massaged, but it can also be relieved by acupuncture, or through yoga activities, and shake the arm more to promote blood flow.

We can ask a professional to give us a massage, and then we don't exercise vigorously and don't lift something heavy, and then warm it up.

Generally, muscle soreness is due to the production of a large amount of lactic acid during training, when the lactic acid produced by the human body is greater than the lactic acid consumed by the human body itself, lactic acid will block the circulation of blood, and eventually form muscle soreness.

However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling. Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

How does building long muscles work? There are many muscles in the human body, and they are made up of muscle fibers and tendons. Each muscle fiber is very thin, but many muscle fibers are tightly placed side by side.

Tendons are located on either side of the muscle fibers, and a muscle usually has two tendons (such as the biceps), but also three (such as the triceps) and four tendons (such as the quadriceps). The muscles are attached to the bones. When a person wants to exercise, muscle fibers contract or straighten, and the bones are pulled or pushed into motion.

When you are doing weight-bearing exercises, the muscle fibers in the area you are exercising contract or stretch due to force, and at this time, some of the muscle fibers will inevitably break (but don't worry, these are only a small part of all your muscle fibers). When you're done training, your body starts repairing itself. Your body uses a lot of nutrients such as protein to reconnect broken muscle fibers.

However, the reconstructed muscle fibers are not exactly the same as the original, but are thicker and stronger than the original, which is the evolved instinct of human beings. After each training, some muscle fibers become thicker and stronger, and this is how people's muscles become stronger. In general, when a person becomes an adult, the number of muscle fibers does not grow, and the strength after exercise is completely due to the thickening of each muscle fiber.

Sometimes, after many workouts, muscle fibers can grow dozens of times thicker! A famous quote in the bodybuilding world: If you ask a machine that can lift a kilogram to lift a heavy object, then the machine will be scrapped; If you ask someone who can lift a kilogram to lift a weight, then that person will become a person who can lift a kilogram!

Therefore, only by constantly surpassing oneself can we become stronger! Of course, safety should still be paid attention to, and the intensity and duration of exercise are also very different for people of different degrees, because once injured, the gains outweigh the losses. In addition, muscle soreness during weight-bearing exercises and after exercise is not caused by the breakdown of muscle fibers, but by the accumulation of lactic acid in the muscles.

Lactic acid is secreted by the human body itself and is used to protect muscles from injury (most people will no longer insist on it when they feel pain). The best results can only be achieved by those who overcome the soreness of their muscles while training and persist in exhaustion. Eat more alkaline foods such as greens after training or relieve this soreness.

How to massage biceps pain when you are older.