What exercises to exercise the biceps and how to exercise the biceps? What exercise to do?

First of all, tell you that the biceps are the main pull, and you can't train the biceps at all by doing push-ups. 1. You can use your big arm to bend and stretch dumbbells, don't put it to the bottom when you stretch, so that the biceps are always stressed, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because it is a total of 180 degrees from stretching to bending, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 7 times, the third step, 180 degrees to do 7 times, you can decide the number according to the weight of your dumbbells. 2. Do pull-ups on the single carry.

Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow. Scientific fitness will have perfect muscles.

Changyang Little Flower Boy original, do not copy, never anonymous, despise plagiarism! ）

Pull-ups and push-ups deepen squat workouts all.

Dumbbells are better, and the exercise should be gradual and not too violent.

Biceps brachii should be practiced with dumbbells, simple up and down contractions, or use horizontal bars to do pull-ups, buddy, the important thing is to stick to it.

Clench the dumbbells with both hands and place your elbows on your inner thighs, then slowly curl in one set and do 20 breaks for two seconds in between, do 3 sets.

Biceps main pull, 1, you can use the big arm to do dumbbell flexion and stretch, don't put it to the end when stretching, so that the biceps are always forced, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretch to bend is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, The number can be decided based on the weight of your dumbbells. 2. Do pull-ups on the single carry.

Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Scientific fitness will have perfect muscles. Changyang Little Flower Boy original, do not copy, never anonymous, despise plagiarism! ）

How do you exercise biceps?

The biceps brachii are divided into long and short heads, and they should be exercised with different movements. First of all, the big arms of both hands are tight, the lower arms are turned outward 30 degrees, the grip is wide, the second humerus is completely elongated when it is lowered, and the big arms are tightly attached when it is up, the shoulders are locked, and only the elbow joint is moved. Secondly, exercise the outer long head and arm arch muscles, use the curved rod to narrow the narrow distance, the big arm is close to the body, the shoulder joint is locked, and only the elbow joint is moved.

The best way to exercise is to lift a dumbbell and stick to a few sets a day.

You can do push-ups by yourself, and then cooperate with the barbell workout, so that you can exercise the biceps.