If you have a bad stomach, what kind of food is better to eat more often

Millet porridge, steamed buns, noodles, small meals and frequent meals can not be eaten again when you are hungry, and raw and cold, hard and spicy food is eaten less.

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People with a bad stomach should eat noodles and drink plenty of milk and hot water.

The most nourishing for the stomach is noodles; There is a lot of acid in rice, so eat less rice...

2. If you boil porridge, put less soda in it, which is good for the stomach...

3. Millet porridge is steamed buns (not buns), which can nourish the stomach.

4. There are two kinds of drinks that should be drunk more, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

5. If you have a bad stomach, you should eat less and eat more often...

6. Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach.

7. Jujubes, tofu, cabbage, milk, carrots, spleen and stomach...

8. Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart and invigorate qi.

9. Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely supplement trace elements to benefit bone health. . .

10. Peanuts and honey are nourishing for the stomach. . .

11. Black tea honey. Very stomach-nourishing...

How to nourish the stomach : As the saying goes, stomach disease is "divided into three points and seven points of nutrition", and seven points of nutrition should be carried out on the basis of three points of treatment.

1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, and strong tea.

4. Although soybean milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try it as a staple food.

Bad stomach is due to stomach disease, and such patients are suitable for foods such as mushrooms, fresh fruits and vegetables.

1. Fungi. Commonly eaten mushroom foods include mushrooms, enoki mushrooms, white fungus, black fungus, etc., which mainly contain protein, cellulose, lactose, tryptophan, iron and other rich nutrients and trace elements, which are helpful to patients with stomach diseases, such as cellulose can promote bowel movements, relieve bloating, tryptophan is not only an essential amino acid for the human body, but also can promote human digestive function, regulate gastric acid secretion, etc.

2. Fresh fruits and vegetables.

Patients with stomach diseases can eat more vitamin-rich fruits and vegetables, such as some fruits containing vitamin K, such as pears, plantains, kiwifruit, etc., because vitamin K has a certain function of repairing the gastric mucosa and protecting stomach cells, and patients with gastric ulcers and gastritis can choose this kind of food in their daily life. Secondly, you can eat carrots, oranges, grapes, etc. containing vitamin B1, because it can enhance appetite and promote metabolism, and people with gastrointestinal disorders can take more.

In addition, if patients with gastric diseases have symptoms and have uncomfortable symptoms such as stomach pain and nausea, they need to use drugs such as omeprazole to improve their condition and relieve discomfort according to the doctor's instructions.

Methods of dietary regulation in patients with colitis.

1. Rest: Rest is very beneficial to the disease, especially for patients in the active period, it is necessary to emphasize sufficient rest to reduce the mental and physical burden. The amount of activity can be gradually increased as the condition improves, but heavy physical activity should generally be avoided.

2. Diet and nutrition: During the diarrhea period, we should pay attention to supplementing nutrition, and appropriately reduce the fiber components in the diet, such as leeks, celery, garlic, etc., and use a small amount of diet to reduce the mechanical damage that high fiber content may bring to the colonic mucosa. Regarding the problem of drinking milk in patients with colitis, it depends on whether the diarrhea is worse after drinking milk, because patients with ulcerative colitis may be allergic to milk protein, and on the other hand, some patients may have diarrhea from milk due to lactase deficiency in the intestine.

In China, there are more people suffering from lactase deficiency than in the West, so patients with inflammatory bowel disease in the diarrhea period should be carefully asked whether they have a history of allergy to cow's milk and limit the intake of dairy products, which sometimes has an antidiarrheal effect.

Patients may have iron deficiency, folate deficiency, or anemia due to factors such as diarrhea, blood in the stool, long-term undering, and malabsorption, and should be given appropriate supplementation. Generally, it can be supplemented by oral or injection, and the use of traditional Chinese medicine to nourish qi and strengthen the spleen, nourish blood and nourish the kidney can also achieve the purpose of increasing physical fitness and supplementing nutrition, but do not overdo it, and use it dialectically. People with long-term diarrhea should take "Yongcang Heling Antidiarrheal Capsule" and supplement calcium, magnesium, zinc and other trace elements.

3. Correction of water and electrolyte balance disorders: severe patients are prone to dehydration, water and salt metabolism disorders and low potassium due to a large amount of diarrhea and fever, especially when using a large number of hormones, urinary potassium excretion increases, which is more likely to lead to hypokalemia, and hypokalemia can induce toxic intestinal dilation. Outpatients with water and electrolyte balance disorders due to exacerbation of the disease should be hospitalized promptly** to provide timely intravenous hydration, sodium chloride, and potassium salts to correct the water and acid-base balance disorders.