What is a standard shooting posture and what is a basketball shooting standard position

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

Method steps.

The most important thing when holding the ball is how to separate the fingers, if the force of the middle finger is the 1st, the 2nd index finger, the 3rd thumb, the ring finger 1 2, and the little finger l 3, then the equal force is applied to the ball, and the fingers must be separated so that the separation of the thumb and index finger is equivalent to 2 times the interval between the index finger and the middle finger. Spread your hand wide and point the ball with your hand. Once this balance is lost, the ball will not fly far and will be difficult to control.

Hold the ball with your fingers on either side of the ball with the reticles on both sides of the ball across the floor, align the bowler's wrist with the line directly above the ball, and then hold the ball firmly with your fingers apart.

Bowler and handler, we generally call the hand that shoots the ball as the bowler, and the other hand as the auxiliary hand or handpicker. The thumbs of both hands are spaced 6-9 cm apart, and the puller holds the slightly side of the ball to support the ball. If the thumb is too narrow, the ball is easy to fall, and if it is too wide, it is not easy to throw.

The way to shoot the ball, the ball is not pushed by force alone, but to relax the elbow joint, and shake the wrist and fingers to pop the ball while the arm is extended. This way the ball will spin and fly easily into the distance.

end precautions.

While a standard jump shot is pleasing to the eye, the shooting percentage is generally lower than that of the three-second zone, so don't be obsessed with ecstasy jump shots all the time, and get close to the basket at every chance to improve your own shooting percentage.

The ball is gathered above the head at a 90-degree angle to the arm, and the elbow rushes to the left hand side of the basket to shoot the basket with the right hand.

Have the right posture.

What is the right posture?

Personally, I think that the posture does not have to be completely standard, but it must be suitable for yourself.

Finding the posture that suits you best is the whole thing.

Shooting percentage.

The foundation. I was coached by a three-point shooter to correct my shooting posture, and my shooting percentage went up a lot that day.

Visible importance of posture.

Let me talk about some important points.

Three"90"Degree is still very important.

That is, when the shooting posture is done, the shooter's upper arm and torso, lower arm and upper arm, back of hand and forearm are all at 90 degrees.

That is, the shoulder, elbow, and wrist joints are all maintained at 90 degrees.

It is best to achieve the fourth 90 degrees, that is, the palm and forearm can also be 90 degrees after the shot.

On the question of whether the elbow should be adducted or not:

In the shooting position, due to the physiological structure of the human body, when the ball is placed directly above the head, the entire elbow must be opened outward, and in this case, the shot is made and the arm is stretched.

direction and ball.

The direction of travel is not consistent, which often leads to instability of shots and low hit rates. The result of the adduction of the elbow is the discomfort of the whole body, and the instability of the inverted posture, what should I do?

My experience is that adduction is better.

When I was in high school, I unconsciously changed my posture due to an injury to my right hand, which made my elbow open outwards when I shot.

And once you remember the elbow adduction, the entire shoulder, elbow, and wrist are combined.

The basket is in a straight line, and as long as the arc of the ball is adjusted, it can generally be thrown.

And the discomfort of the body can be adapted after a while.

If you use the means of elbow adduction, you will find that the hand can not be completely placed above the head, completely correct, in fact, the correct posture is not to put the ball on the top of the head, but to the side of the shooter, if the right hand is the shooter, then place the ball on the right side of the head, when standing the right foot is slightly forward than the left foot, the whole body to the left to the left to the comfortable angle of the body, the head to the right slightly to the right, at this time, your eyes should be in line with the elbow, shoulder and wrist basket.

In this case, as long as you push the ball hard along the physiological result of your arm, how can you deflect the basket?

That's right.

The standard is Reggie Miller's type, where the elbows are at a 90-degree angle when shooting, and the ball carrier and support hand are also at a 90-degree angle.

But it's true that there is no need to use standards, like the crooked general that Xu Jicheng often mentions when commenting on basketball, there is no standard posture, just be comfortable and practical.