What is a must have for office white collar workers in summer?

1.Drinking glasses and green tea. Chrysanthemum.

Lycium berries and other heat-clearing and heat-relieving moisturizing drinks. Drink water every day. More than 4 drinks.

2.Facial cleanser. Towel.

Moisturizer, clean your hands and face once after working on the computer for a while, and use moisturizer after cleansing. 3.Sunscreen to use when you're out and about.

4.Wear a jacket when the air conditioner is too strong to protect the neck and joints. 5.

Put a pot of yew on the table. Pothos. Plants such as spider plants purify the air.

6.Pay attention to your diet, don't eat junk food, eat more light and nutritious food, and bring your own if it's not easy to buy.

1.When using the air conditioner, you must pay attention to ventilation, open the windows regularly, turn off the air conditioner, increase ventilation, keep a certain amount of fresh air indoors, and it is best to clean the air conditioner once every two weeks.

2.It is to go out in an air-conditioned environment, you should first move in a shady place for a while, and then move under the sun after the body adapts; If you are in an air-conditioned room for a long time, you should go outdoors and drink plenty of boiled water to speed up your metabolism.

3.It is better not to use air conditioning at night than to use air conditioning, it is safer to turn off the air conditioning when you fall asleep, and to be outdoors before going to bed, which is conducive to promoting blood circulation and preventing air conditioning disease.

4.It is to work and study in an air-conditioned environment, do not let the cold air from the vent blow directly on the body, and it is best not to blow the cold air directly when sweating, so that the cooling is too fast, and it is easy to get sick.

5.Smoking is strictly prohibited indoors.

6.It is necessary to keep the first clean and hygienic frequently, which is due to frequent access to the air-conditioned environment, cold and hot mutations, and the attached bacteria are easy to block in the sweat glands or sebaceous glands, causing infection and suppuration, so they should be bathed frequently to keep them clean.

7.It is the use of disinfectants to kill and prevent the growth of microorganisms.

8.It is to add a dehumidifier to prevent the growth of bacteria.

9.Do not turn on the air conditioner in a stationary car to prevent carbon monoxide from the car engine from flowing back into the car and causing an accident, i.e., carbon monoxide poisoning.

10.It is the workplace that pays attention to clothing and should meet the requirements of warmth in an air-conditioned environment.

The prevention of air-conditioning disease is mainly the above ten, if there is a cold, fever, pneumonia, crooked mouth and eyes, you should ask a doctor for diagnosis in time**.

Halterneck hair dryer.

When it comes to cooling, the easiest way is actually to cool down by physical blowing. A small fan placed on the desk can really cool everyone down. But once you've moved the position, you'll need to adjust the orientation and position of the small fan on the desktop.

And the small fan in hand is really a bit tiring. When I was cursing this stuffy office in a circle in my heart, I found that the handsome guy at the workstation next to me was refreshing in the stuffy office, and even his hair was shaking slightly as if bathed in the breeze. After observing it for a long time with his own hot eyes, he finally discovered the secret of the handsome guy's refreshingness.

That's a cool-looking halterneck fan around the neck of a handsome guy. The upper and lower air outlets make the heart surging and quickly place an order to buy. However, after doing some homework, the neck fan is indeed only suitable for use in the office, if it is in the hot outdoors, the back of the neck will be a little stuffy, and even cover the prickly heat.

Oaks Ice Machine.

In summer, the standard is coffee, ice, drinks, ice, and boiled water. In a sweltering company, who doesn't want to drink a glass of cold and cool fat house happy water in a few minutes. But how do you get a drink with ice in the office?

At this time, we must need a small and silent fast ice machine to serve us.

Here we recommend the Oaks Ice Machine, which produces a wave of ice in about 6-8 minutes, a wave of 9 pieces, to meet the amount of ice cubes needed for a drink for most people. You can also put it aside for him to continue making ice by himself, and when he uses it, he can open it directly to get ice. It is suitable for purchase and use with several small partners in the office, according to the model **350-600, if the partners share it together, the cost performance is still quite high.

Smooth and smooth silver cup.

If you don't like the taste of drinks on the rocks, but want to have a cold drink in the office quickly. Then it's the playing time of the Shuangshuang Cup. The cup consists of a base for adjusting the temperature and a cup, which are available in three modes: 55 degrees Celsius, 28 degrees Celsius and 8 degrees Celsius.

According to the advertisement, it only takes 10 minutes to reduce the water from 100 degrees to 55 degrees, and it only takes 20 minutes to reduce the water from 30 degrees to 18 degrees. And 30 degrees to 8 degrees takes 30 minutes. It's a lot faster than putting a drink in the fridge to cool down.

Although it sounds like a refreshing cup is an absolute office artifact, its ** may not be so good. The ** of a refreshing cup is about 250 yuan, and 250 yuan for a cup is really a little expensive for an expert like me. But people just have to be nice to themselves, aren't they?

Recently, Meimao.com conducted a survey of hundreds of high-paid white-collar workers with an annual income of more than 100,000 yuan, and the theme of the survey was "What do you need tomorrow?" After the questionnaire was issued, the response was overwhelming, with a total of 146 answers. After statistics, many figures are thought-provoking.

When asked, "What do you need most in your future career?" About 57 6 white-collar workers chose "good personal development space", and several of them wrote in a side note: "Be able to allow your own value to be fully reflected." ”

When asked what kind of career organization you would most like in the future, 47 3 percent of white-collar workers chose "relaxed work environment"; 31 out of 6 chose "continuous opportunities for training and improvement"; Another 14 3 people chose "a good institutional image and good remuneration"; The rest are filled in "stable", "more opportunities for promotion", and so on. It can be seen that our current white-collar workers do not have an easy life, and this "relaxed" does not refer to the pace and pressure of work, but to the degree of interpersonal and co-worker harmony and labor-management relations.

When asked, "What is the most important thing to address in the next five years of life?" There were a variety of answers, about 33 7 white-collar workers chose to "improve housing"; 21 3 percent of white-collar workers chose "owning a private car"; About 19 9 percent of white-collar workers chose "being able to go abroad for a vacation once a year"; Another 11 3 people chose "to be able to make their lives easier"; There are also some white-collar workers who fill in the "other" column such as "have a baby"; "Solve personal marital matters" and so on. This result is very different from the same poll conducted two years ago, which is reflected in the treatment of housing issues, when nearly 52 3 white-collar workers said that they "want to solve the housing problem", it seems that in just two years, the white-collar workers' call for improving housing is not so high, which shows that many white-collar housing has been solved.

When asked about their views on the future, many white-collar workers expressed concern about their own abilities and lack of confidence in meeting the challenges of the new century. However, there are also a considerable number of white-collar workers who believe that "the dark clouds will soon disperse, and the sun will still shine on the earth", and they are full of faith in the future.

Among all the migrant workers, "white-collar workers" are an enviable group, it seems that they go out to taxi, shop and swipe cards, and dress well, but who can really know what they really think about in their hearts?

In fact, Meimao.com summarized the entire survey and concluded that the most important thing for white-collar workers now is the demand for high-quality life and the value of life. It is in line with the slogan of "love beauty, love life, love career" of Meimao.com.

The most need to be entangled with the superior leader.

When he's serious about you.

When he's not relaxing in you.

Depending on what you're asking for, low-calorie and good-tasting snacks are very rare. Therefore, give priority to snacks that are healthy for the body (put aside the four types of foods fried, pickled, smoked, and puffed).

1.Dark chocolate.

Studies have confirmed that chocolate has a variety of antioxidants, and dark chocolate has 3 times more antioxidant activity than red wine. Its polyphenol content is 4 times that of green tea. But be careful to choose dark chocolate with a purity of 65% or more, milk chocolate is not only too sweet, but also has low antioxidant activity.

2.Dried red dates.

Regular consumption of jujube can be weak, neurasthenia, spleen and stomach disharmony, indigestion, strain cough, anemia and emaciation, and the function of nourishing the liver and preventing cancer is particularly prominent. Red dates can be eaten as snacks after drying, which can also play a role in preventing cancer.

3.Bran biscuits.

It contains high dietary fiber, which can produce a sense of satiety, and is the best for gamma oryzanol and lignans, which can reduce the occurrence of hormone-related cancers, such as breast cancer and prostate cancer.

5.Dried cranberries.

Cranberries contain a special compound - concentrated tannins, which are generally believed to have the ability to prevent urinary tract infections, and help inhibit the attachment of Helicobacter pylori to the stomach and intestines, which is the main cause of stomach ulcers and even stomach cancer.

5.Graham crackers.

Whole wheat is not only high in dietary fiber and satiety, but also the best for gamma oryzanol and lignans**, which can reduce the occurrence of hormone-related cancers, such as breast cancer and prostate cancer. How to choose? Look at the nutrition label.

The words "cereals", grains, grains, high fiber, and grains have nothing to do with whole wheat, and the first three nutrients are whole wheat flour, which is graham biscuits.

6.Pistachios, almonds.

Pistachios contain a high amount of resveratrol, second only to red wine, which can fight cancer and prevent cardiovascular diseases. The plant sterols also protect cardiovascular health. Choose unseasoned pistachios and don't exceed one handful a day. Almonds are similar.

7.Nori. Seaweed contains a variety of vitamins and minerals, especially high in iodine, regular consumption can prevent **grayness, dry hair and slow growth caused by iodine deficiency, and can reduce the accumulation of fat in the body, but also prevent high blood pressure and coronary heart disease.

8.Tofu.

The prominent nutritional benefit of dried tofu is high calcium. The biggest feature of dried tofu is that it is nutritionally balanced, with no shortage of protein, fat, and carbohydrates, and none of them are excessive. It has been determined that every 100 grams of dried tofu contains 336 kilocalories and 731 milligrams of calcium, while the fat content is less than 16 grams.

9.Beef jerky, beef in sauce.

Sauced beef or beef jerky is rich in protein, some heme iron, and at the same time, the content of zinc, selenium and various B vitamins is also relatively high, which can nourish the spleen and stomach, strengthen muscles and bones, and nourish qi and blood. Compared to beef in small packets, beef jerky contains less water and salt. In addition, the nutritional value of soy sauce beef is roughly equivalent to 1 2 of the same weight of beef jerky, but the sodium content is twice as high.

It is suitable to eat when the stomach is empty.