For office workers, who often work in the office, what kind of tea is good for the brain?

Longjing Mingmu Tea Ingredients: 2 chrysanthemums, honeysuckle grams, green pike, 2 grams of Longjing tea, 10 wolfberry Method: Mix all the ingredients and brew with boiling water for 5 minutes.

Cong'er Mingmu Tea Ingredients: 10 grams of wolfberry, 10 grams of dogwood, 10 grams of yam Method: Mix all the ingredients and brew with boiling water for 15 minutes.

Cool and bright-eyed tea Ingredients: 3 grams of green tea, 3 grams of fresh mint, 6 grams of prince ginseng, 1 slice of ginger Preparation: Put all the ingredients into a cup, brew with boiling water, cover and simmer for a while.

Skin and eye tea (forget-me-not, sugar) Ingredients: 5 grams of forget-me-not, appropriate amount of sugar. Method: Put forget-me-not into a container, add 300ml of boiling water to brew, then cover and simmer for about 5 minutes. Then strain into a cup, add sugar and mix thoroughly.

Yangmu chrysanthemum tea (Hangzhou chrysanthemum, wolfberry) Ingredients: 3 Hangzhou chrysanthemums, 10 wolfberries. Method:

1. Soak the wolfberries in water for 40 minutes. Wash and set aside. 2. Put the chrysanthemum and wolfberry into the cup, add 200ml of boiling water to brew, and then cover and simmer for about 10 minutes, then drink.

Brain Tea (suitable for dizziness, upset, memory loss) Ingredients: 30 grams of sour jujube kernels, 15 grams of wolfberry seeds, 15 grams of lotus seeds (to the heart), appropriate amount of brown sugar. Method:

Add an appropriate amount of water to the four flavors, bring to a boil over high heat, and simmer for 10 minutes. Efficacy: Nourish the liver and kidneys, strengthen the brain and eyes, and is suitable for candidates with dizziness, distraction, and memory loss.

Wolfberry longan tea (eye-catching) Ingredients: 5 grams of wolfberry. 3 grams of longan meat. Method: Put the longan meat and wolfberry into the cup. Add 200ml of boiling water to brew, cover and simmer for about 20 minutes, then strain into a cup. Serve immediately.

Jujube berry astragalus tea Raw materials: 30 grams of red dates, 20 grams of wolfberry, 15 grams of astragalus. Method:

Wash the astragalus and red dates, put them in a pot of clean water and boil, then turn to low heat and continue to cook for 10 minutes. Then add the goji berries and cook for about 2 minutes. Strain into a cup and drink.

Goji berry Longjing tea Raw materials: 15 grams of wolfberry, 10 grams of hawthorn, 3 grams of Longjing tea Method: Wash wolfberry and hawthorn, drain the water, put it in a clay pot with Longjing tea, add an appropriate amount of water and decoction.

Raw materials: 3 grams of wolfberry, 3 grams of chrysanthemum, 3 grams of danpi, 6 grams of yam, 6 grams of Poria cocos, 6 grams of Zexiao, 6 grams of cornus officinalis, 6 grams of Rehmannia Method: Mix all the raw materials and add 2000 ml of water, and boil for 30 minutes over low heat.

According to my personal opinion, you can drink chrysanthemum wolfberry and red date tea.

Green tea can be refreshing, and ladies can also order chrysanthemum tea.

The first and second floors are very good, but it is recommended to spend an hour of activity and look outdoors to relieve the pressure under the eyes. Staring at the computer for a long time has a great impact on vision health, and it is also susceptible to lumbar pelvic bone disease, so it is not necessary to move from time to time. When drinking tea, you can check the things about drinking tea, which is very particular.

Experts believe that drinking more green tea can play a certain role in anti-radiation. "Shennong's Materia Medica" included tea in 365 kinds of medicines, and said, "Tea has a bitter taste, drinking it makes people think, less lying, light body and bright eyes." Experts believe that the vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can remove oxygen free radicals in the human body, thereby playing a role in resisting radiation and enhancing the body's immunity.

In addition, tea contains carotene, which can be converted into vitamin A under the action of the intestinal wall and liver. Vitamin A has the effect of nourishing the eyes, relieving eye fatigue, and preventing night blindness.

Chrysanthemum tea cares for the eyes.

Computer people can also use chrysanthemum tea to "care" their eyes. The Chinese have known since ancient times that chrysanthemums have the effect of protecting the eyes, and chrysanthemums have a good effect on eye fatigue and blurred vision.

How to drink good-tasting Pu'er raw tea, ripe tea, black tea, and white tea in the office, on business trips, and on travel?

The teas that often sit in the office and drink are:

1. Drink black tea in the morning.

After a night's sleep, the body is often in a relatively static state, drinking black tea can promote blood circulation, and at the same time can dispel the cold in the body, so that the brain has sufficient blood supply. Black tea is mild and can be brewed every morning after waking up, after breakfast, or mixed with a moderate amount of milk.

2. Drink green tea at noon.

Green tea (such as Tieguanyin) is sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, and is rich in vitamin E, which can resist aging. Green tea enters the kidney meridian to remove turbidity and make urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and the antioxidant and anti-inflammatory effects are good.

3. Drink black tea at night.

After eating three meals, the body will accumulate some fatty substances in the digestive system, if you can drink a cup of black tea after dinner, it will help to break down the accumulated fat, which will not only warm the stomach but also help digestion. Black tea is relatively warm and pure, and it will not affect sleep. Yunnan Pu'er is the first choice for dark tea, however, some people may not be able to accept the taste of Pu'er, so white tea can be used instead, such as Fujian Shoumei.

Shou Mei enters the lung meridian, the tea is peaceful, and it will not affect sleep.

Introduction: Radiation is the biggest enemy in the office, and it must be guarded against, because it is directly related to a terrible word - cancer. Office workers and office workers sit in the office for a long time, the air is not well circulated and dry, so they should drink more tea at this time, so what kind of tea is good for office workers?

Office workers can choose to drink different teas according to their needs

1. Anti-radiation: Resist the enemy of the office

Radiation is the biggest enemy of the office, and it must be guarded against, because it is directly related to a terrible word - cancer. You can take 8 roses, 2 rose eggplants, 2 grams of gynostemma, 2 grams of green tea, brew with 90 water for 3 5 minutes to drink.

Rose ashwagandha is a strong antioxidant that has a protective effect against electron radiation. The tea polyphenols of green tea have strong antioxidant activity, which can scavenge oxygen free radicals in the human body, thereby playing an anti-radiation role and enhancing the body's immunity'It can absorb radioactive substances in the body and excrete them through urine and urine to reduce or eliminate the harm of X-rays to the body. Roses regulate qi and relieve depression, invigorate blood and nourish beauty, and play an auxiliary role.

2. Nourish the liver and spleen and protect eyesight

I have to face the computer every day, and no matter how healthy my eyes are, I will inevitably suffer from fatigue and dryness after a long time. It is recommended to take 10 chrysanthemums, 5 nasturtiums, 5 grams of cassia seeds, 3 grams of wolfberries, and brew in boiling water for 3 5 minutes. Even if you are not nearsighted, you should pay attention to brewing this drink from time to time, it is very helpful for eye soreness, fatigue, vision loss and so on caused by long-term computer use.

3. Frequent detoxification, beauty and beauty

The most obvious symptoms in the office are constipation and acne on the face, which are caused by multiple hazards such as air pollution and radiation, which linger and cause many white-collar workers. It is recommended to take 5 grams of honeysuckle, 3 grams of lavender, 10 grams of licorice, 5 grams of honey, and warm water for 5 10 minutes. Honeysuckle clears away heat and detoxifies, reduces inflammation and acne.

Lavender reduces inflammation and acne, calms the nerves, whitens and tightens the skin, repairs scars, promotes metabolism, and promotes scar healing. Licorice nourishes the spleen and invigorates qi, clears away heat and detoxifies. Honey is known for its laxative, detoxifying and skin-beautifying effects.

Learn to DIY two kinds of stomach and lipid tea

1. Oolong Huaijiao tea

Ingredients: Take three grams of oolong tea, 18 grams of Huaijiao, 30 grams of Shou Wu, 18 grams of winter melon skin, 15 grams of hawthorn meat, and four flavors such as Yunzhen Huaijiao.

Method: Decoction to remove slag and brew oolong tea with its soup.

Efficacy: It has the effect of lowering blood lipids.

2. Hawthorn locust flower tea

Ingredients: 20 grams of hawthorn and locust flowers, 30 grams of malt, 15 grams of wolfberry and a radish.

Method: Boil the radish with 1500ml (about 6 bowls) of water over high heat and then turn to low heat until the radish is cooked. Add other herbs and cook for another 15 minutes.

Efficacy: Mountain residue can eliminate meat and remove oil, reduce cholesterol and blood fats, and avoid indigestion. Malt can eliminate stomach distension and discomfort caused by rice and flour accumulation. Sophora can prevent the rise of anger or hemorrhoids caused by irregular life and staying up late.