I am an office worker, I sit in front of the computer all day, and my right shoulder often hurts for

Don't sit in front of the computer for too long, holding a position for a long time will definitely cause muscle fatigue in a certain department, it is recommended that you stand up and move every certain time, such as an hour (5 10 minutes). The most important thing is to maintain proper posture.

Before going to work, after work, do a chest expansion exercise, and also touch the tips of your fingers with your shoulders, bend your arms forward and backward in a circular motion (such as 20 times each), and try to make a large amplitude, which can relieve shoulder fatigue. Give it a try.

Don't hold one position for a long time, try to raise both hands at the same time, if it still hurts, raise one hand, keep changing, do this and other exercises often (but not too intensely), and gradually reduce the pain in both shoulders.

If possible, it is recommended that you choose a suitable massager on the market.

Maintaining proper posture and exercising more is the most important thing! For example, fitness, if it is serious, go to the doctor!

Knock your left shoulder hard with a hard object, and your right shoulder doesn't hurt so much... Hehe... Jokes... Don't be upset ...

If the keyboard and mouse you use are not good, you need to replace the ergonomic keyboard and mouse.

Tell the toucher to pinch the shoulder (it hurts) and press the bone seam.

I'm the same as you, I work ten hours in front of the computer every day, and after work, I go to the dormitory to play online for four or five hours, but I don't have a ** pain.

It's that I'm a lot fatter than I was in previous years.

So we all have to work out more, but I can't keep up.

When you sit for a long time and have a sore shoulder, you can stand up, loosen your body, and do a stretching movement. It really hurts so much that you can ask your colleague to press on your shoulder.

There are many occupational diseases nowadays, especially for office people, and shoulder and neck pain has become an occupational disease for many people. And the prevention and control of this disease is the most critical.

We can relax appropriately, get up and walk after half an hour, pour a glass of water, and look out the window.

When it hurts, you can press on your shoulders, or buy a neck massage instrument to relax your muscles when you are free.

When you go home at night, look at your phone less, take a walk more, do keep, or dance, jump, or use a hot towel to compress your shoulder at home every day is a way to relieve yourself.

Although the results of going to the hospital are good in the short term, if you don't correct your habits, it will be repeated.

Introduce you to a small office exercise to relieve shoulder fatigue, which can be done while sitting on a stool, and it will not be too exaggerated and will not affect other people.

Raise your left hand up, then touch your right shoulder, then pull your left hand down with your right hand.

Then swap left and right hands a few times.

However, it is still recommended to walk back and forth every hour or so, drink water or something, and sit on the stool for a long time not only your cervical spine, but also your lumbar spine and vision will gradually have problems.

Neck and shoulder pain in office sitting for a long time is also a problem that bothers everyone. Because we are often facing the computer, long-term in a state of hunched back with chest and head stretched forward, in the long run, the muscles behind the neck, as well as above the shoulders - the muscles of the shoulder and neck will become very tense, and the muscles in the middle of the shoulder blades will be passively stretched, which is easy to cause soreness in the middle of the shoulder blades, we can do some simple small actions for the above two problems to relieve this discomfort.

1.Upper trapezius stretch (shoulder and neck muscles).

2.Enhancement of the middle and lower tract of trapezius muscles (middle of the scapula).