How to make the buttocks smaller, how to make the buttocks smaller

Modern women should pursue real fashion, do not have fat hips and belly, just faintly see. Women with over-the-standard buttocks should stick to gymnastics every day, which will allow them to lose excess fat. (1) Leg swing:

Stand on the left side near the back of the chair, grasp the back of the chair with your left hand, so that the exercise is convenient, and at this time the right leg swings forward, up, and to the right forcefully, doing i0 times. Then move the position of the chair and wave your left leg. Breathe evenly, move as much as possible, so that the arm muscles bear enough load, swing the leg range as wide as possible, this exercise can make the hips **.

2) Straddle legs: Lie on the right side, bend the elbow of the right arm, palm down, hold the ground with the palm of the left hand at the waist, support the thigh and force the body off the ground, and the upper body and legs are in a straight line. Then lower your thighs and lie down on your right side.

Repeat i0 times. Then lie on your left side and do the same 10 reps on the other side. This exercise can improve the thighs and buttocks**.

3) Leg turn: Sit on the ground with your knees bent and your feet tense and the soles of your feet as close to your thighs as possible. With your palms on the ground from behind, slowly turn your knees to the left and right in this position, touching the ground as much as possible.

Repeat 10-20 times. This exercise can make the buttocks**. (4) Use the buttocks"Walking":

Sit on the carpet with your knees straight and your hands stretched forward, look up, extend your right hand and move your right leg forward with your hip movement. Then do the same with your left hand and left leg, moving forward two or three times and gradually increasing the distance. May make buttocks and abdomen**.

5) "Semi-small bridge": Lie on your back, your arms are straight along the upper body, your palms are close to your thighs, your knees are up when you count 1, the soles of your feet are not off the ground, and your thighs are slightly upward when you count 2, and you support them with your head and feet. Tighten the muscles of the buttocks, put your hands on your thighs, lower your thighs when you count 3, straighten your legs and feet when you count 4, and breathe evenly.

Repeat 10 15 times. This exercise strengthens the muscles of the buttocks. After a period of exercise, do some more complex exercises.

Lie on your back with your feet on the edge of the chair, your arms straight along your upper body, palms down, your hip muscles are tense when you count 1, your thighs are slightly raised, your head and feet are supported, your hands are firmly on the ground, you still maintain this position when you count 2, and your thighs are down when you count 3. On the count 4, the legs are straight and the breathing should be even. Do 10-15 times.

6) Hold the bracket: Lie on the ground, put your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn to the left quickly, and make your legs do the "standing scissors" action at the same time. Bring your palms back together and bring your legs together.

Then do the same to the left. Repeat this exercise 5-l0 times on each side. Don't hold your breath.

At first, it was complicated, so if you want to do it slowly, you will participate in the activity with your whole body. This exercise strengthens the muscles of the buttocks and thighs.

Exercise more, don't let your hips all the way in the chair when you do it, lean forward a little, and Latin dancing is the fastest way to lose your hips.

1.Large buttocks are due to sedentary reasons, which are more common among students or office workers, so we should change our sedentary habits unless we have to, otherwise we will never sit if we can.

2.Take a brisk walk and jog method, whether it's in the community park or in the playground, we can walk and jog briskly to make our hips smaller.

3.Put your feet together, slowly lift your right foot, straighten your legs, don't bend your knees, lift to a certain extent and stay for about 5 seconds, then alternate your legs, and hold on for about half an hour.

4.I believe that most people like to eat sitting, in fact, try to eat standing from now on, and don't sit down or lie down immediately after eating, insist on standing for a while.

5.Finally, the more difficult one is to try to practice yoga, which can not only strengthen your body but also make your body better and better.

How to stretch to make your buttocks elastic.