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The change of the tee angle of the backhand is more varied than that of the forehand, and it is also more subtle, which is not easy to be detected by the opponent. At the same time, the backhand serve is flatter and a little faster than the forehand.
In addition, if you use your forehand on the left-handed court, you can only use your left foot in front of you, so that when the opponent hits the backhand high or flat, you will step back a beat slower. With a backhand serve, the right foot can be in front of you, so that you can take a quick shot when stepping back.
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You'll find out when you're a master!
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It is very important to have a consistent backhand serve, fast speed, and the line of the serve is not easy to see in the first place.
The backhand serve is often used in doubles, because doubles have a back serve and are mostly small balls, and if you use a forehand, the ball speed is slow and it is easy to sneak out of bounds in the backcourt.
In singles, many players also use backhand serves, these players often like to come up and grab the attack, with good congenital physical conditions, Chinese players and European players, and most of them are male players. Female players still mainly serve forehand high balls.
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Playing badminton is definitely to concentrate, and then look directly at the position of the ball, our feet should follow the ball to move, and the posture of the upper body also needs to be maintained, and we need to exercise more to know how to play the most suitable for ourselves. The important thing to pay attention to is to do a good warm-up exercise before going to play.
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To play badminton, you must concentrate your attention, learn the pace of the net, the footwork of the backcourt, and the footwork of the midfield, and only after learning these footwork can you effectively defend and attack; Pay attention to choose a racket that suits you, wear sneakers to play badminton, the sole should be thin, and the function of shock absorption and cushioning should be provided.
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When playing badminton, you should master the correct grip posture, pay attention to whether there is a foreign object bouncing under your feet when catching the ball, and pay attention to stretching your muscles after playing to prevent muscle twitching and replenish water in time.
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1. Try to relax the hand holding the racket, and use the strength of the wrist instead of the strength of the arm when exerting force, so as to exert normal strength.
2. Strive to hit the ball in front of the body, and never wait for the ball to fall closer to the neck before hitting the ball, because the ball that hits back in this way has no attack power.
3. When playing singles, the ball should be played as high and far as possible, the serving method should be as many times as possible, and the flight video of the ball should be close to the upper edge of the court.
4. When playing, you should continue to observe the opponent's ball path and constantly come up with new ways to make it difficult for the opponent to receive the ball that hits back.
5. Before preparing to kill the ball, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward pace so that the hitting point is above your right shoulder, because if the hitting point is behind, you can only hit the high ball.
6. The backhand area is a weak area for many people, when playing, pay attention to the opponent hitting the ball in this area and prepare in advance.
7. Appropriate smashing can seize the advantage, and you can score by deducting money, but be careful not to deduct too much, so as not to let the opponent master the method to fight back.
8. Use feints to confuse the other party as much as the rules allow, but don't reveal your intentions in advance.
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You must master the essentials of the movement, and then you should also know how to hit the ball, you must find the right hitting point, you must choose high-quality rackets and badminton, you must wear non-slip shoes, and then you must go to a professional field, you must hold the racket with your forehand, you should pay attention to the gap between your fingers and fingers, and don't use too much force when hitting the ball, otherwise it will cause the ball to fall to the ground.
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The badminton should go to the official badminton court and choose the right badminton racket for two people to hit back and forth according to the corresponding rules. When playing badminton, you must first do a good job of warm-up exercises, abide by the rules of badminton, and run more to improve your badminton skills.
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This needs to be determined according to the strength of both sides, if the opponent's reaction speed is relatively slow, you can choose a fast ball and you can choose a strong attack style of play, playing badminton must do a good warm-up exercise in advance, pay attention to the surrounding situation, pay attention to safety.
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I recommend you take a look at Lee Jae-bok's "Chasing the Ball", which has a specific solution to your problem.
Your questions are mainly two that need to be strengthened.
First, on the badminton court, the heel can never touch the ground, and the toes are on tiptoe, so that your pace will be more flexible, the cushion will be larger, and the start will be much faster. It is recommended to do more left and right slides and cross steps.
Second, it is to start a small jump, which is based on tiptoeing, a small jump is not to make you jump completely, and the second is to have this awareness, with the ankle to have a kicking action to start the force.
Third, concentrate and keep an eye on the opponent's hand movements immediately after hitting the ball. This is important because you start your reaction much faster when you're focused.
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If you have flexibility, you should practice your footwork more specifically.
Add some training for various combination steps and cross-steps, you don't have to rush to play and walk at the same time, you can practice alone in the field.
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I think it's all about the basics. The basic pace is important, and the right pace can lead to a very fast movement speed. You're doing the right thing, practice the pace.
In fact, you can practice when you have time, and you can also practice at home. Taking the right-hand grip as an example, everything is done with the right foot starting first, and then the left foot. You should know this, I won't go into details.
You can also practice speed, sprinting and the like, young people are fast. The above is my own experience, I am also a fan of badminton. Hope it helps.
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Flexibility is related to physical fitness and explosiveness. There is also footwork that is also important. The main thing is to familiarize yourself with the footwork. Initiation is also very important, some people often ignore priming, in fact, priming will help you move faster.
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Climb stairs or run steps, jump rope (double or triple shake).
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Translate the question:
In which of the following tournaments is the service line used after doubles: (BCD)A, Men's Singles. b. Men's doubles.
c. Mixed doubles. d. Women's doubles.
The price of badminton is 20 30 yuan: since you are a beginner, it is most suitable to use a non-standard ball. 25 yuan, this price outside. It's the kind that doesn't have packaging, and you just know it when you tell people about practicing ball. >>>More
The current rules are that the referee finds the wrong area and awards a heavy serve. >>>More
Badminton in the modern sense originated in England in the early 70s of the 19th century. The English word "badminton" is named after a manor called Bloomington in Glasgowshire, England. In 1899, the first famous All England Badminton Championships were held in the UK, and badminton has since moved beyond the UK to the world. >>>More
Grip the racket alive (in the non-hitting state, the racket cannot be held to death, and the racket handle should be able to rotate flexibly for different hitting actions; In the batting state, the fingers tighten the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear). >>>More
The significance of badminton: it can enhance physical fitness and exercise the muscles of the whole body; It can cultivate the will and exercise the ability to resist pressure in competition and confrontation; It can edify the heart.