What is the daily diet of elderly pregnant women, and what is good for elderly pregnant women to eat

Pregnant women need nutrition to ensure the growth of the fetus, so the intake of pregnant women should increase their food intake by about 10 to 20% compared to usual. If nausea and vomiting of early pregnancy reaction, you can take a small number of meals, the diet should be light and easy to digest, you can eat some sour fruits such as sour dates and oranges, and not pickled vegetables.

In the second trimester of pregnancy, the fetus gains 10 grams of weight per day, and the amount of food for pregnant women should be increased. Because the uterus is swollen and oppresses the intestines, it is easy to cause constipation, so pregnant women should eat more vegetables and drink more water.

In the second and third trimesters, the average daily diet should add 9 grams of high-quality protein, which is equivalent to eating 300 grams of milk, two eggs or 50 grams of lean meat, and if it is plant-based protein, it is necessary to eat 15 grams more, which is equivalent to 200 grams of tofu or rice.

In the third trimester of pregnancy, the fetus gains double its weight and brain cells surge, which is a critical stage of nutrition for pregnant women.

Develop good living habits and regular daily routines, quit smoking and drinking, don't stay up late, pay attention to balanced nutrition, vitamin and mineral supplementation, and receive preconception check-ups on time, or receive initial prenatal check-ups as soon as possible.

Combined with your own health status, arrange your diet, some can't eat or eat less, especially pay attention, it is best to have a software next week: good pregnant mother. You can see more about what you can eat, what you can't eat, and what you can eat less, all of which are inside.

What to pay attention to in daily life, as well as other people's pregnancy status and childbirth status, you can take a look at it to relieve the pressure of childbirth. I wish you all the best! Of course, it is very important to control the diet reasonably, for the sake of the baby, but also for yourself, remember not to be greedy for food, greedy for play

What is good for elderly pregnant women to eat, now the number of elderly pregnant women is increasing, elderly pregnant women should pay more attention than ordinary pregnant women, one is not careful, it may endanger the life safety of the pregnant mother and the baby in the womb. Now share what is good for elderly pregnant women!

1. Foods containing folic acid

Folic acid plays a great role in the healthy development of the baby, and folic acid deficiency may lead to incomplete fetal brain development or malformations, so women should consume enough folic acid in the first three months of pregnancy. During the first trimester, daily folic acid supplementation is required.

Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, bok choy, etc.

2. Foods high in calcium

Calcium is the main component of bones and teeth, and is indispensable for fetal development. Calcium supplementation should be started from the time you are trying to get pregnant, and the calcium required is about 800 mg per day. Cow's milk, maternity formula or yogurt are essential daily calcium supplements for expectant mothers.

Foods high in calcium include milk, soy products, poultry eggs, seafood, bone broth, etc.

3. Iron-containing foods

Iron is one of the important elements that make up red blood cells, the lack of iron in the body is easy to cause anemia during pregnancy, it is recommended that pregnant mothers take 30 mg of elemental iron every day.

Foods high in iron include liver, legumes, eggs, cereals, etc.

4. Foods containing zinc

Zinc plays a non-negligible role in the development of the fetal brain. If the expectant mother is deficient in zinc, it will affect the growth of the fetus in the womb, and will cause the fetus's brain, heart, and other vital organs to develop poorly. Pregnant women need to consume at least 40 mg of zinc per day.

Foods rich in zinc are: oysters, shellfish, kelp, soybeans, lentils, malt, black sesame seeds, pumpkin seeds, lean meat, etc.

5. Bird's nest

Bird's nest is very rich in nutrients, rich in water-soluble protein, carbohydrates, epidermal growth factor, trace elements calcium, iron, phosphorus, sodium potassium, amino acids and other nutrients, regular consumption can nourish the body, improve resistance, supplement the nutrients needed for elderly pregnant women, and promote the healthy growth of the baby, in addition, there are many benefits for pregnant women to eat bird's nest.

What is good for a 40-year-old pregnant woman?

1. The combination of lily and poria cocos has the effect of maintaining the ovaries, and can also regulate the level of estrogen in both directions, thereby inhibiting ovarian cysts'Produce.

2. Some studies have found that women who often eat carrots can reduce the risk of ovarian cancer by 50%.

3. Black beans are the highest estrogen content among all beans, and eating black hail beans can supplement phytoestrogens, which is very good for the maintenance of ovaries and uterus.

4. Pueraria lobata is rich in isoflavones, which can simulate estrogen, and long-term use can regulate the secretion of estrogen in women's bodies.

5. Dragon fruit is rich in vitamins, anthocyanins, plant-based albumin and water-soluble dietary fiber, which is very good for maintaining ovarian health.

6.Royal jelly contains glutamic acid, pantothenic acid, vitamins B1, B2, B6, A, E, etc., which can promote the production of estrogen by the human body to maintain the normal function of the ovaries.

7. Ejiao red jujube is more suitable for women with qi and blood deficiency, mainly for symptoms such as low menstrual flow, improper color, dizziness, cold hands and feet, etc., if qi and blood deficiency will affect conception.

In general, older women are more likely to have intrauterine growth retardation and preterm birth. The specific manifestations are: the weight of preterm or full-term newborns is lower than that of normal infants of the same gestational age, the number of unexplained stillbirths is also increasing, and the rate of congenital malformations is also relatively increasing.

Therefore, if you are already an advanced maternal age, you should pay special attention to prenatal monitoring and check-ups.

Older women are more likely to have intrauterine growth retardation and preterm birth.

1. The main complication of elderly primiparous women is gestational hypertension, which is easy to affect the health and life safety of the mother and fetus. It is also susceptible to diseases such as pre-eclampsia. Due to advanced age and poor elasticity of joint and ligament tissues, the uterus is prone to uterine contraction weakness leading to dystocia, postpartum sensibility and postpartum anemia, which is easy to cause physical weakness.

If the original bridge is mixed with other diseases, it can lead to premature deterioration of placental function, which is more detrimental to the fetus, and these should be taken seriously.

2. Elderly women are most likely to have prolonged labor or dystocia. Because a woman has reached middle age, the junction of her ischium, pubis, iliac and dice bones has basically been ossified, forming a fixed pelvic cavity. Therefore, when the fetus is delivered, it is easy to cause labor difficulties, resulting in a great increase in the risk of various complications for the mother herself; At the same time, it is also very easy to cause fetal retention in utero and cause fetal distress.

This kind of distress disease is a threat to the fetus, affecting the fetus with cardiocerebral ischemia and hypoxia, and even leading to irreversible brain damage, and severe suffocation and fatality. Neonatal injury is susceptible to childbirth; predisposed to neonatal asphyxia; The incidence of malformations increases.

Caesarean section is more common in elderly women because the cervix is generally tough, the uterine opening is slow, and natural delivery is difficult. With the development of medical technology, caesarean section surgery has been greatly improved compared to before. Not only has the anesthesia method developed from the previous single general anesthesia to the current combined anesthesia, which reduces the pain of the patient, but also shortens the operation time from the previous 1-2 hours to the current dozens of minutes.

Therefore, elderly women who have undergone caesarean section do not need to worry too much.

3. As an elderly mother, the most worrying thing is miscarriage. About 15% of pregnant women in their early twenties will have a miscarriage; For pregnant women at the age of 40, this is the case for 25% of them; After the age of 45, half of all pregnant women will be at risk of miscarriage.

With the increasing pressure of life and work, many couples are not in a hurry to have a baby after marriage, but focus on work. The best age for women to get pregnant is 24-30 years old, and if you exceed this stage, you are an elderly woman. So, what are the precautions for elderly women preparing for pregnancy and after pregnancy?

Develop and maintain good habits.

Deng Qin, an obstetrician and gynecologist at Chongqing Angel Obstetrics and Gynecology Hospital, said that elderly women should develop and maintain good living habits during pregnancy. If there are still bad habits such as smoking, drinking, and staying up late in life, it will inevitably adversely affect the success of conception. In addition, if the lifestyle habits of elderly pregnant women are not good, it will also lead to malformations of fetal intellectual development.

Do a physical examination before preparing for pregnancy.

No matter what age you are, it is important to pay attention to preconception check-ups, and the same is true for older women. A good physical examination before preparing for pregnancy can effectively reduce the chance of congenital defects in your baby.

Adjust your diet.

In daily life, it is necessary to stay away from cold foods and foods with high salt content, and to supplement enough folic acid. Because folic acid can avoid the occurrence of anemia during pregnancy and promote better fetal development, common foods containing more folic acid include eggs, papaya, vegetables, etc. In addition, older women can also eat more foods that are rich in protein.

Elderly pregnant women should pay attention to this.

Regular work and rest time.

Elderly pregnant women should ensure that they have enough sleep time, generally speaking, they should rest for eight to nine hours at night, and they can also take a proper rest at noon. In this way, the immunity of elderly pregnant women can be improved and the normal development of the fetus can be promoted.

Pay attention to pregnancy testing. Pregnancy testing is extremely important for advanced pregnant women, and this link cannot be ignored. During the 16-20 weeks of pregnancy, older pregnant women should be screened for Down's syndrome; After 20 weeks of pregnancy, older pregnant women have an amniocentesis test.

In addition, elderly pregnant women can plot the results of each examination as ** to observe the development of the fetus.

Pay attention to your daily diet.

Elderly pregnant women should pay attention to their daily diet according to their physical condition. If you are older, you can eat kiwifruit and high-sugar and high-fat foods if you don't know how to wither; Adequate folic acid supplementation is given before pregnancy, and if this is not done before pregnancy, it is necessary to continue supplementation after pregnancy. (Contributed by Chongqing Angel Maternity Hospital).

In terms of diet, it is necessary to supplement nutrients, but not over-supplementation, which will make the fetus too large; Be sure to supplement more calcium and eat less hawthorn and hot foods, which will cause discomfort to the body.

Be sure to pay attention to your daily diet, eat less spicy and greasy food, eat more vegetables and fruits, and also pay attention to drinking water properly, drinking milk and eating eggs.

It is very important to eat during pregnancy, and as an elderly woman who is trying to get pregnant, the body must first be well regulated.

First, eat more: foods rich in folic acid, folic acid is a must be supplemented during pregnancy, you can eat wheat bran, salmon, oranges, etc., or you can eat folic acid tablets to supplement.

Second, eat more: foods rich in trace elements, which can improve the body's immunity, such as beef, cashew nuts, chicken, etc.

Third, eat more: protein-rich food, protein is a must for every elderly mother during pregnancy, eat more eggs, animal liver, celery, milk, etc.