How can I be less impatient? 20

As for the suggestions for breaking this habit, it is recommended that you start with the following aspects:

1. Reduce the motivation of behavior, don't think too much about the result of things when doing things, but think more about how to do things well;

2. Relieve your own pressure, when your pressure is relatively high, try to do something that can vent your pressure, which will be very helpful;

3. Regular life and sleep, sometimes do you find that if you don't sleep well the day before, you will be more impatient the next day, so no matter how busy you are, try to maintain a regular life every day to ensure the time of sleep;

4. Think more before doing things, and consider all aspects of things as fully as possible, which can not only get rid of your own bad habits of impatience, but also make you more mature and safe.

When you encounter something annoying and impatient, it is much better to take a few deep breaths before starting to do things and talk.

Code of Conduct. People who are easily impatient should have the mental preparation to overcome impatience unremittingly, start from little by little, cultivate tranquility and stability of the state of mind, establish a new set of rules of behavior, urge themselves to live an orderly life, carry out orderly work, cultivate a planned and organized behavior, and make life full of rhythm.

Hone the cultivation method. Take some measures to slow down the acute child. Always do things that require a lot of patience and tenacity to do well. Such as practicing, copying and drawing, untying knots, playing chess, solving the Rubik's cube and so on. With perseverance, you can generally get better results.

Expected time method. Establish a reasonable, moderate expected time. Some people get impatient when they don't achieve the expected goals, and they get anxious when they see that the results are not obvious.

These are all due to the inappropriate timing of the projections. These impatience can hinder people's continuous efforts, which will ultimately affect the achievement of goals. That attempt to pass"Short assaults"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Self-relaxation method. When impatience has already arisen, it is timely to carry out psychological self-relaxation and hint at yourself"This matter is not worth the rush at all","Rushing will make things worse"And so on, to calm down the impulsive and impatient mood, and then calmly carry out the work. Impatience may occur constantly, and it is necessary to constantly engage in psychological self-relaxation until the irritability is overcome.

Before doing something, you need to think about why you are doing it, what the consequences of doing it will be, and what you need to do to handle it well. It's useless to be in a hurry and lose your temper.

You should also think carefully before speaking, and don't blurt it out and regret it later. Think quickly, but speak slowly. Don't cause serious consequences.

Take a deep breath when you want to lose your temper and force yourself to calm down first, otherwise things may get worse. Don't make any decisions when you're emotional.

Gentle temperament. What is too hard is easy to break, while something with toughness is stronger. Be able to bend and stretch.

Think more about the good in others and be grateful.

Read more books to cultivate self-cultivation, and it is better if you can meditate and meditate.

The temper is not easy to change, and you need to have a strong will. I hope you are determined to change your personality, there is nothing difficult in the world, only afraid of people with hearts!

Cultivate yourself, practice calligraphy, draw, or want to lose your temper before calming down your emotions.

The best thing to do is to think for 1 minute before you speak, I was also impatient when I was younger, but now I am much better.

Being too impatient to do things can be solved with the following methods:

1. Divert attention.

When the anger rushes up, the first thing to do is to subconsciously let yourself change the topic, and you can also divert your attention by doing other things, so as to reduce irritability. When the residual anger is not gone, you can relax the tension and divert your attention through legitimate and meaningful activities such as watching TV, listening to **, watching comedy movies, etc., which is also a kind of catharsis and an effective way to control anger.

Second, not sticking to small things, can effectively reduce irritability.

Life is often irritated by struggling with something, relationships, or life troubles. But remember that all problems are minor, but the vast majority of problems are not life and death, calm down, concentrate on solving problems, and live generously under the bigger goal of life, and the problems will be unexpectedly small.

3. Regular work and rest time.

Nowadays, many people like to live a life of day and night upside down, and this bad habit not only affects the physical health, but also reduces the mental and mental capacity. If you want to maintain a good mood, sleep a few more hours every day, and have a regular schedule will bring a good mood.

Fourth, do exercise.

Exercise is the best way to regulate your mood, you can jump out of your troubles, and you can also get a healthy body and a good body before you know it, and the body toxins will be eliminated from the body with sweat, which is good for your health.

5. Cultivate interest.

Having a hobby is a good way to relieve irritability, learn to draw, sing, swim, play the piano, and help yourself get out of bad moods.

Additional can take a look at this book, as shown below:

There may be two reasons why a person's personality is too anxious:

First, the utilitarian nature is too strong. Desperate to achieve a certain goal, such as wanting a promotion and a raise, or wanting to fall in love with a beautiful woman, etc.;

The second is that he does not like to learn. I like to play games every day, watch romance, etc., and I am not good at studying problems in work or study, which is easy to make me feel impetuous and quiet.

The first is to read good books that are beneficial:

You can read some application books, which can help you solve some problems in work or life, promote your thinking, and make you slowly calm down. For example, in order to improve the coherence of your speech, you can read books on improving self-cultivation. This kind of book, which is easy to read and can be applied after reading, can help you build confidence in speaking, and can also enable you to learn the way to think about it before speaking, and may be able to improve your acute situation.

The second is to see the world and travel more:

A person stares at the work in front of him every day, and when he sees the same person, his vision will become smaller and smaller, resulting in a worse and worse mood. If you find a time to climb the mountain, look down from the top of the mountain and see the vast grassland; Or go and look at the sea, as far as the eye can see, the mood will immediately become refreshed.

And it's good to make friends:

Many people in the workplace who are messing around will feel that being friends with their bosses or leaders is a sycophant, so they are afraid of having more personal interactions with their leaders. I would like to say that for those who are new to the workplace, the most beneficial friend for them is the leader, and if you can be friends with the leader, your career.

Or in the future, there will be a big difference.

The way to be friends with the leader is to unconditionally help him do something small, see the leader take the initiative to say hello with a smile, or when you encounter difficulties, have the courage to ask the leader for advice, it will not take too long, the leader will like you more and more.

To sum up, people who are too anxious when talking to others are because you are confused about the future and cannot stabilize your thoughts. When you regularly read some useful good news, travel when you have time and relax, and most importantly, humbly learn from strong people or leaders, you will become more and more stable and more mature in speaking and doing.

This is easier said than done, and it tests a person's ability to manage their emotions. As you said in your problem description, you tend to be irritable, i.e. "behavioral language" and "emotion" arise almost simultaneously, and there is not an adequate "emotional buffer" between the two.

What needs to be practiced is how to extend this "emotional buffer". Scientific research has proven that the structure of the brain is malleable, so with enough practice, this buffer zone can be extended, and when emotions come, you will have the ability to "take a step back" and look at the problem, so that there is enough time to think.

You can use the "deep breathing method" and "countdown method", when you realize that you are angry, for example, when you feel that something that cannot be taken back is about to come out of your mouth, take a deep breath, and then silently say "10, 9, 8...... in your heart"It's about distracting the brain from the grip of anger.

There is also the "pause method", when you feel angry, or realize that you may not be able to control your emotions, you can stop contacting the other person and leave for a while, for example, you can say, "I think we might quarrel when we discuss again, I'll take a break and then reply to you." ”

As the saying goes, the nature of the country is easy to change, and it is not a matter of one or two days to control the impatient temper, but after a long-term training, for example, remind yourself to be calm and not excited. When the irritable temper comes up, immediately take a few deep breaths, constantly restrain and suppress, and say to yourself to calm down, calm down, calm down, don't be impatient and take your time. After a long period of such training, it will become a habit.

1. When emotions come, learn to be responsible for your own words, so as not to let emotions dominate the brain.

When everyone encounters bad emotions, rational people know how to suppress their emotions, release them when they should release them, and try not to let their bad emotions affect their work and life when they shouldn't. 2. When emotions come and you feel that you can't control your temper, calm down for a day.

Give yourself a day to digest negative energy, and after a day, you basically have a good idea about things, and the decision made at this time is the most rational. Any decision made in anger is emotional, and the end result may only make you more angry, and more often than not, it will hurt others and hurt yourself. The most feared thing is that others may be very happy, and they are just sulking in their own lives.

Usually pay more attention to rest, maintain a good mood, and when you are about to lose your temper, think about whether it is worth it, maybe you don't want to lose your temper again in the next 1 second.

And there's a way to do it, every time you're angry, you recite three numbers in your mind, and after three seconds, maybe you're calm, because because people are calm, it only takes a few seconds.

I suggest that you usually eat more foods with a peaceful taste, that is, a light diet, and you can also do more frugal and environmentally friendly activities, which can make yourself feel peaceful and peaceful.

The easiest way is to hold back when you want to get angry and calm down for 30 seconds. Slowly, it was controlled.

Hello, when you want to lose your temper or get angry, try to keep a good attitude, control your emotions, be rational, don't be impatient, keep a peaceful mind, optimistic and cheerful.

Learn to build yourself a key, which can be a song, a sentence, a paragraph, an action or a few actions. When your temper comes up, you do it, you listen, you read it, over and over again, maybe this key is easy to break at first, but when you get used to it, you can lock it.

If you want to control your irritable temper, you need to keep a cool head and relax. To control your mentality, you have to put it well, a little. In this way, you can control your temper to be irritable.

Read more books, learn to play a musical instrument, and let yourself be in a quiet or happy mood.

People are born with acute temper and are not good, it is really not easy to change, maybe it will change a little when you get older. It won't change completely.

When you want to lose your temper, clench your fists and count from one to 10, and then send it out again if you still want to.

If you lose your temper, you hit yourself, and you don't lose your temper after going to the hospital a few times.

Don't hurt the people around you who love you because of your bad temper, think more about those who are good to you

Boys are born with a bad temper. It's really not easy to change for the better, and it may be better for you to get older.

Think twice about what you do, and that's fine. Don't do it without thinking, so that your impatience can be changed slowly.

Impatience is because you don't know enough knowledge, and when you have enough experience, you can be unfazed and let the rain blow and the wind.

Count 10 times silently before dealing with things to calm yourself down. Or find something to divert your attention to do, preferably if you dare to be interested.

If it is purely a psychological phenomenon, you can try to relax your body and listen to a piece of piano music, or you can choose to continue to take a bath and completely relax your body and mind. Then your impatience will naturally be reduced.

I quietly walked on the path, thinking about the past, in fact, there is nothing, life is just to experience ups and downs!

Do more things that require patience, such as calligraphy, reading, listening to soothing **, etc. There is also some exercise to relieve stress.

Listen to more guzheng and other pure **, if you are impatient, take a deep breath, and then change to a quiet environment, listen to some light ** according to your own preferences, according to my feelings, it is best not to listen to a strong sense of rhythm **, although listening to a strong sense of rhythm **, the mood will be very happy, but after that point in time, it will be more impatient. Slowly recall the things that make you happy, and talk to you about them. It is necessary to keep a knowledge or two in life.