If you have acne, which foods should be avoided .

Tofu, tomatoes, spinach, fish, oats, etc. are all suitable for people with acne and have the effect of promoting recovery.

Foods that acne can't have.

1. Eat less spicy food: such as chili, onions, garlic, etc. This type of food is hot in nature and is prone to fire after eating.

2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can produce a lot of heat energy, which makes the internal heat aggravated. Therefore, it is necessary to avoid eating such as lard, cream, fatty meat, pig brain, pork liver, etc.

3. Do not eat fishy things: such as moray eel, shrimp, sea crab, hairtail, etc. Fishy hair can often cause allergies in the body and lead to aggravation of diseases, and often make the chronic inflammation of the sebaceous glands expand and be difficult to remove.

4. Don't take supplements: Most of the tonics are hot products, which make people's internal heat aggravated and more likely to induce acne.

5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. After the human body eats high-sugar foods, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will continue to appear.

People who often have acne are caused by internal heat. Eat less hot dishes, such as chili peppers, ginger, and garlic. They are all calorie-energy, relatively high foods, and should not be eaten more.

The problem of acne has now risen to a lifestyle disease, just like obesity and myopia, and it is related to eating and drinking and staying up late. People who often have acne are often because they eat sweets, especially in their teens and twenties in adolescence and even after joining the work, they often like to drink milk tea, honey, coffee, etc., and these are sweets.

Acne can grow for a long time and can grow after the age of 30, but it is relatively rare. Usually pay attention to a nutritious diet, light, regular life, calm mood, don't stay up late, don't be overworked, don't get cold, help to eliminate acne.

Don't eat spicy food, this is the most important thing to remember, and then don't stay up late, acne is formed because of clogged pores, and staying up late will cause endocrine disorders! Then you have to wash your face more, acne is because of too much oil on your face, it is recommended to do about four times a day.

Friend, I'm "here" to tell you some of my experience, I never eat spicy, and I don't eat much other overheated ones (such as: mutton, dog meat...).Because people who grow beans generally have a little too much internal fire, so they should eat less, and I eat the rest, because we are human beings, and we want to live, and then eat more to reduce the fire, (bitter gourd, pear...).I'm fine now, and I hope you'll get better soon!

Of course, you need to avoid it.

Acne diet taboo 1. Avoid eating high-fat foods, such as lard, cream, fatty meat, pig brain, pig liver, pig kidney, eggs, etc. 2. Avoid eating fishy things. Fishy hair often enlarges the chronic inflammation of the sebaceous glands and makes it difficult to get rid of them.

In particular, seafood is followed by hot products such as mutton and dog meat in meat. 3. Avoid high-sugar foods. After the human body consumes high-sugar foods, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will appear continuously.

Avoid greasy and spicy pepper foods.

The stubborn acne is so hard, and then the recent effort to fight it, with this good thing, I finally got me over it. Usually don't be too stressed, come to the homepage to see my sharing.

Do not eat chili peppers, hair products, allergies, etc.

For different types of acne, the skin type ** ** way is different, the internal cause is the need for traditional Chinese medicine internal adjustment plus external treatment, we in addition to medication, but also with nano light wave instrument repair, acne photodynamics, hydrotherapy, specifically combined with the actual situation of the patient.

Acne (commonly known as pimples, acne) - there are many acne, such as endocrine, cortisol abnormalities, lifestyle and eating habits, etc., mainly because of the enlargement of sebaceous glands and the increase in secretion, and the large number of Acne bacillus propionate has hindered cortical secretion and poor excretion.

Sex hormone secretion is abnormally regulated on the sebaceous glands: testosterone estradiol value increases, resulting in a relative increase in testosterone, resulting in the occurrence or aggravation of acne. It can also be simply understood that there are relatively many androgens, and under the effect of androgens, the incidence of acne in people who prefer spicier diets is not higher than in other regions, so whether spicy foods aggravate acne is still controversial and needs to be studied more rigorously.

It is advisable to eat more light foods, such as lean pork, pork lungs, rabbit meat, duck meat, crucian carp, mushrooms, white fungus, black fungus, rape, cucumber, tomatoes, soybeans, watermelon, apples, bitter gourd, amaranth, etc. Eat less fat and sweets, and sweets are emphasized here.

<> such as mung beans, cucumbers, bitter gourds, chrysanthemums, etc., help to excrete toxins from the liver. At the same time, develop good living habits, go to bed early and get up early, and maintain a good mood. In this way, the acne will get better or even disappear in a few days.

For a series of foods such as hot pot and barbecue, we can eat more fresh vegetables, which can supplement our body's vitamin C and vitamin E, so that we can have less acne. Acne has a certain genetic background, that is, an individual's constitution. Even if you strictly avoid it, acne will still grow.

Therefore, hot pot and milk tea in autumn can be had, and it is enough to control it properly.

and any food other than milk and dairy products of other mammals. Processed dairy products, especially those containing whey protein and casein, should be avoided as much as possible. There is also a protein powder recommended by a fitness trainer.

When we eat high GI food, the blood sugar in the body will rise rapidly, and if the blood sugar often goes up and down, resulting in endocrine instability, the impact on acne skin is very direct. If the patient is damp and hot, we will also let him cook porridge with barley, these conditions are okay, but if it is a spleen deficiency type, that is, if the spleen is deficient and damp, use barley to cook porridge, and this kind of patient eats mung bean and kelp soup, which is relatively cool, try not to be too long.

Acne is usually caused by endocrine disorders. In your daily diet, you must be careful not to eat foods that are too oily, too sweet and too spicy. Eat plenty of fresh vegetables and fruits.

People with acne are generally hormonal imbalances in the body, so there are many reasons for hormone imbalance in the body, if from the diet, they must have eaten too much greasy food, in general, to eat less greasy food, try to eat lighter, eat less sugary food, drink less milk tea, eat less chili.

Don't overclean, don't overclean, don't overclean. **The barrier is already damaged because of acne, if you continue to over-clean it, the barrier damage will be accelerated, leading to more serious consequences, generally speaking, do not eat beef and mutton and dairy products and things that are too sweet, because these things will aggravate inflammation.

When I was in junior high school, I also had acne and other teenagers who were looking forward to puberty, in fact, one of the main reasons for acne was that the hormones were relatively large at that time, or the bad smell in the birth was heavier, so it would be acne, in fact, I think it is normal, especially in my 20s, I have seen some girls have acne, that is actually a characteristic of a physiological disorder, so we must have taboos when we eat, For example, if you eat something spicy, you can't eat it casually, and if you eat it casually, then it's going to be worse, because if you eat something spicy, then it will cause all kinds of problems.

Spicy things in the young I actually like to eat, especially when I was in junior high school, then I must be the favorite to eat, so to say, then I think in a sense of the words are such a thing, in fact, I think that if you eat, usually there will not be too many problems if you avoid eating, because as long as you avoid eating, then most of the things, if you don't eat it, you won't have too many problems, in this case, I want to tell you that if you don't eat it, In fact, it is a very simple thing, as long as you avoid it, you can basically solve the problem.

When eating, you have to pursue a little lighter, if you are lighter, then it is a thing that can be done without a problem, because light words are actually in our lives, eating things will make our lives better, and now when you eat, there is basically no problem, such as eating some vegetables and eating less meat, although many people are not used to my statement, but I think it is completely okay, so if this is the case, As long as you think more, you can actually drink more boiled water and drink less drinks, boiled water is always the best.

After acne, try not to eat foods that can cause oil in the sebaceous glands, and do not eat fatty and polysaccharide foods, such as onions, ginger, garlic, chili, leeks, onions, barbecue, spicy hot, hot pot, etc. It is also best not to eat foods that dilate blood vessels and accelerate the inflammatory response, such as foods that are too oily or too sweet. Alcohol or spicy foods may cause blood vessels to dilate, which can aggravate inflammation.

Usually pay attention to a light diet, do not eat fried food, do not eat too sweet things, quit too spicy things, but also pay more attention to rest, remember to stay up late, drink more hot water to metabolize the toxins in the body.

Don't eat seafood, don't eat greasy food, don't eat fried food, don't eat food that is too sweet, don't eat food that is too salty, don't drink milk tea, don't drink coffee, don't drink carbonated drinks, don't stay up late.