Taijiquan s boxing spectrum, Taijiquan eight methods and five steps boxing spectrum

The boxing spectrum is defeated like the world:1. Momentum. 2. Left shed potential, right potential, left squeezing potential, double pressing potential.

3. Right picking, left, left elbow, and right.

4. The right shed is searching, the left is squeezing, the right is squeezing, and the double pressing is pressing.

5. Left momentum, right potential, right elbow potential, left posture.

6. Progress left and right.

7. Regress left and right.

8. Move left to squeeze the momentum, and move to the left to press the double momentum.

9. Move right to squeeze the momentum, and move to the right to double press the potential.

10. Regress left and right.

11. Progress is left and right.

12. Move right to the right elbow, move right to the right.

13. The withered bird moves left to the left elbow and the left moves to the left.

14. The independent potential of the left and right is determined.

15. Cross hand.

16. Close the trend.

Tai Chi Eight Methods and Five Steps" boxing book.

1.Momentum.

2.Left shed potential, right panning potential, left squeezing potential, double pressing potential.

3.Right picking, left, left elbow, right.

4.Right shed potential, left squeeze potential, right squeeze potential, double press potential.

5.Left picking, right staggering, right elbowing, left.

6.Progress left and right.

7.Regression left and right.

8.Left move to the left squeeze left to move the double press momentum.

9.Move right step right squeeze right move step double press momentum.

10.Regression left and right.

11.Progress on the left and on the right.

12.Right Move Right Elbow Move Right Step Right Position.

13.Left Move Left Elbow Left Left Move Left Stance.

14.The left and right are independent and the potential is matched.

15.Cross hands.

16.Closing the momentum.

The 56-style Taijiquan is based on the 8-style Taijiquan, combined with the movement of steps, highlighting the practice of basic steps and basic techniques such as forward, retreat, and side advance. Although this routine is not difficult, it contains the main movements of Taijiquan, which is concise and easy to learn, has good health and fitness effects, and is a refined routine to help the whole people better participate in Taijiquan movements.

1. Momentum: Half a step apart with the left foot, slowly raise the two hands forward and shoulder height, bend the legs and squat, and press the hands down to the front of the abdomen.

2. Left and right wild horse manes: close your feet and hold the ball, turn around and step up, lunge and divide your palms; Stand on the back foot, close the foot to hold the ball, turn around and step up, lunge and show your palm.

3. White crane wings: half a step forward with the heel after holding the hand, the sole of the foot lands, the center of gravity moves back to sit on the leg and turns the waist to break up, turns to the front to step and shine the palm, and the forefoot and the sole of the foot dots the ground.

4. Left and right knees and reluctant steps: the back seat skimms the feet, closes the feet and raises the arms, the upper step hooks, and the lunges push the palms; Skim your feet in the back seat, raise your arms with your feet, hook your hands in a step, and push your palms in a lunge.

5. Progress move block hammer: the back seat skimms the feet, closes the feet and clenches the fist, moves the fist on the step, blocks the palm on the step, and lunges to beat.

6. If sealed, it is closed: turn the palm through the hand, turn it up, sit on the leg and retract, and press before the lunge.

7. Single whip: close the foot and grab the hook, turn around and step up, lunge and push left.

8. Hand waving and grinding to prepare the pipa: the back heel is nearly half a step, the center of gravity is shifted back and the two hands are staggered and exchanged, and the two hands are formed into a side palm.

9. Inverted humerus: turn the waist and withdraw your hand, step back and roll the humerus, and push and retract the back seat; Turn your waist and withdraw your hand, step back and roll your humerus, and push back in the back seat.

10. Shuttling left and right: turning around with buckle feet, turning around with live steps, rubbing hands on the step, lunge pushing frame; Split palms in the back seat, hold the ball with your feet, rub your hands together, and push the frame in lunges.

11. Submarine needle: follow the step to stretch out the palm, the back seat handle, and the virtual step into the palm.

12. Flash-through back: the upper body is upright and lifts the hands and feet, the upper step turns the palm, and the lunge pushes the palm.

13. Cloud hand: turn the waist to draw an arc, turn the waist cloud hand, blindly celebrate the destruction of the foot and change hands, turn the waist cloud hand, open the step to change hands, turn the waist cloud hand, close the feet and change hands, turn the waist cloud hand.

14. Left and right finch tails: close the feet and hold the ball, turn around and step up, lunge shed arms, turn the waist and turn the palm, turn the waist down, turn the waist and tie the hand, lunge forward squeeze, divide the palm and lead back, lunge forward; Turn around and swing your palm, close your feet and hold the ball, turn around and step up, lunge shed arms, turn your waist and turn your palm, turn your waist and pull down, turn your waist and put your hands together, squeeze forward in lunges, lead back in palms, and push forward in lunges.

15. Cross hands: turn around and buckle your feet, lunge to break up, cross your hands, and close your feet together.

16. Close the momentum: turn over the palm and break up, drop the arm, and restore the step.

Tai Chi Hand Type:

1. Fringe: The five fingers are curled and bent, naturally clenched, and the thumb is pressed on the second knuckle of the index finger and middle finger.

2. Palm: The five fingers are slightly bent apart, the palm is slightly contained, and the tiger's mouth is arc-shaped.

3. Hook: The first knuckle of the five fingers is naturally pinched and the wrist is flexed.

4. Press: Both hands are pushed forward from back to front at the same time, after pushing, the two hands are not high but the shoulders, low but the chest, the fingertips are facing up, the arms are slightly bent, and the elbows are in harmony with the bow legs and loose waist on time.

5. Punching: punching from the waist to rotate forward; After punching, the fist is not high but the shoulder, but the crotch is low, the arm is slightly bent, the elbow is not stiff, and the force is on the fist.

6. Punch: The fist is angled from the downward direction of the fist to the arc horizontally, the arm is slightly bent, and the fist is obliquely downward on the fist surface.

Summary. Primary and secondary school students' Tai Chi exclusive ** brief score.

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The names of the 24-style Taijiquan boxing spectrum are as follows:First, the starting style, two, the left and right wild horses mane, three, the white crane wings, four, the left and right knees and reluctant steps, five, the hand waving the pipa, six, the left and right inverted humerus, seven, the left and right finch tail, eight, the right finch tail, nine, single whip, ten, cloud hand, ten.

Second, Gao Tanma, ten.

One, single whip, ten.

Three, the right kick, ten.

Fourth, the doublet piercing ear, ten.

5. Turn around and kick your foot to the left.

Ten. Sixth, the left downward trend is independent, ten.

Seven, the right lower potential is independent, ten.

Eight, the chain and the ant shuttle left and right, ten.

Seven, the right lower potential is independent, ten.

9. Submarine needle.

Two. 10. Flash arm, two.

Ten. One, turn around and move the barricade, two.

Ten. Second, if sealed, closed, two.

Ten. Three, cross-hand, two.

Ten. Fourth, close the momentum.

24 Styles of Tai Chi:Taijiquan 24 style refers to 24 simplified Taijiquan, and 24 simplified Taijiquan is also called simplified Taijiquan, which was organized by the State Sports Commission (now the State General Administration of Sports) in 1956 to organize Taijiquan experts to absorb the essence of Yang's Taijiquan. Although it only has 24 movements, compared with the traditional canopy Taijiquan routine, its content is more concise, the movements are more standardized, and it can also fully reflect the movement characteristics of the canopy Taijiquan.

The full set consists of four sections, and one set can be completed in about 5 minutes. The main actions include wild horse mane, knee walking, inverted humerus, shed, move, squeeze, press, single whip, cloud hand, left and right kicking, independent, shuttle, submarine needle, flash arm, carry the hammer, etc. In 1979, the State Sports Commission compiled and created 48 styles of Taijiquan, which was a continuation and improvement of simplified Taijiquan.

The full set has a total of six sections and 48 styles, which can be practiced in about 8 minutes.