Tips on how to make crab roe tofu, tips on how to make crab roe tofu

Crab roe tofu recipe tips If you love tofu, look here, teach you how to make crab roe tofu at home, fresh and tender.

1. Crab roe tofu is one of the famous dishes in the south of the Yangtze River, where small pieces of tofu are fried in oil, fried crab meat and seasonings are added, and then thickened with water starch.

3. Let's start with the ingredients you need:

Hairy crab, lactone tofu, carrots, shallots, ginger.

4. First cut half of the ginger into ginger slices and half into minced ginger, diced carrots, cut half of the shallots and half of the green onions, and then cut the inner fat tofu into square pieces of one centimeter.

5. Put the washed hairy crab in the pot with cold water, then add ginger slices and cooking wine to remove the smell, bring to a boil over high heat, and cook for another three minutes. Then take out the hairy crab, cool it and use the crab removal tool to take out the crab roe, and leave the crab meat for another use.

6. After the pot is dry, pour in an appropriate amount of lard, and then put in the green onion knots to boil the scallion oil.

7. Then add the minced ginger and stir-fry until fragrant, then put in the crab roe and diced carrots, stir-fry evenly, first put up a small plate for later use, then put in a bowl of cold water, then put in the inner fat tofu, then put in a small spoon of salt, cover the pot and bring to a boil over high heat, and simmer over medium-low heat for 15 minutes.

8. When there is a third of the soup left, add the water starch to thicken, then put it on a plate, then put in the crab roe in front of it, and then sprinkle with shallots to garnish. In this way, a plate of fresh and tender crab roe tofu is ready.

9. Crab roe is the crab meat that is peeled out after the whole crab is steamed, and the market can also buy the frozen crab meat that has been processed, or you can replace it with crab leg meat, but if you use crab leg meat, you should first blanch and then chop it, and then treat it according to method 2.

Crab roe tofu is one of the famous dishes of the Han nationality in the Jiangnan region, and the tofu with crab roe is immediately upgrade! The deliciousness of the hairy crab is fully integrated into the tofu, and the taste will be endless after eating it!

Process: Boiled. Taste: Salty umami.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Cut the tofu into small pieces about 2 cm Bring hot water to a boil, gently push in the tofu cubes, sprinkle with salt, and bring to a boil.

2.Remove the water, set aside Heat a wok and add the lard.

3.Stir-fry the minced green onion and ginger until fragrant (do not fry the paste in a small bowl, bring to a boil Pour in a little rice wine, add crab powder, stir-fry evenly to bring out the fragrance, and add chicken soup or warm water.

4.Gently push in the tofu cubes, lightly mix them with a spoon, bring to a boil over medium heat, sprinkle with a little salt, cover for about 5 minutes, and thicken with a thin water starch.

5.Shake the wok while thickening until it is even, then sprinkle some pepper and chopped green onions and serve on the plate.

Cooking Tips:

Tofu is easy to break, so it's best to shake the pan rather than stir-fry it with a spatula!

Tofu water can get rid of the beany smell!

I don't think tofu should be with green onions, you can not sprinkle green onions, I'm used to it!

Crab roe tofu

Material:750 grams of inner fat tofu (or tender tofu), 75 grams of crab roe (including crab roe and crab meat).

Seasoning:3 tablespoons of rice wine, half a tablespoon of chopped green onion and ginger, fine salt, appropriate amount of monosodium glutamate, chicken fat, 2 tablespoons of 40° aquatic starch, a little pepper, 50 grams of lard.

Method:

1. Cut the tofu into centimeter-square pieces, put it in a pot of boiling water and blanch it, and immediately pour out and drain the water.

2. Wash the original pot, add a small amount of oil to heat, put the chopped green onion and ginger into the stir-fry to bring out the fragrance, then put the crab roe to stir-fry to remove the fishy smell, cook rice wine, add fine salt, monosodium glutamate, pepper and boil, then put the tofu, boil over medium heat, then add the water cornstarch hook fluent thickener, pour chicken fat and shake well, and put it into a large flat plate.

Nutritional value:

Tofu is rich in nutritional value, containing a variety of vitamins and minerals, especially calcium, iron, and zinc. It can effectively supplement all kinds of nutrients needed by the human body, and has a good effect on enhancing the body's immune function. In addition, tofu also contains a lot of protein, which can prevent some diseases caused by hypoproteinemia, such as low blood pressure, anemia, dizziness and other symptoms.

And tofu is soft and tender, relatively easy to digest and absorb, for some infants and the elderly who are still very weak in gastrointestinal function, often eating tofu can promote digestion and play a role in strengthening the spleen and stomach.

The crab roe tofu method is as follows:Ingredients: 1 box of tofu (lactone), 150g crab roe, appropriate amount of salad oil, a little salt, appropriate amount of starch.

Steps: 1. Cut off a little bit of each of the 4 corners at the bottom of the tofu box to facilitate shelling.

2. Tear off the film, put it in an upside-down basin, gently pat the box, and the tofu will come out. Use a knife to make a few horizontal and vertical cuts in the middle of the tofu.

3. Cut the carrots into foam.

4. Heat the pan and add oil, if there is lard, it is better and more fragrant.

5. Add crab roe and stir-fry.

6. Add the carrot foam and stir well.

7. Gently pour in the drawn tofu.

8. Heat the water, the water surface is level with the tofu, bring to a boil and turn to low heat and cook for 2 minutes, remember to gently push the tofu with a spatula to prevent it from sticking to the pot.

9. Add water starch, turn to high heat, add salt to taste.

10. The finished product, without adding any umami seasoning, can already fresh off your eyebrows.

Ingredients for crab roe tofu: 1 box of inner fat tofu, 50 grams of crab roe, 50 grams of shrimp, 20 grams of green beans, salt, monosodium glutamate, wet starch, vegetable oil, soup, and sesame oil.

Preparation of crab roe tofu:

1. Cut the inner fat tofu into centimeter-square cubes.

2. Blanch the green beans, shrimp and tofu.

3. Heat oil in a pot, stir-fry crab roe until fragrant, add soup to boil, add salt and monosodium glutamate to taste, add raw materials to cook thoroughly, thicken and pour sesame oil.

Add kelp seaweed to supplement iodine.

Tofu can not only supplement nutrition, but also have a certain therapeutic effect on the prevention of arteriosclerosis. This is because tofu contains a substance called saponin, which prevents the production of oxidized lipids that cause arteriosclerosis.

But saponins can cause a problem: they cause the excretion of iodine in the body, which can lead to iodine deficiency if consumed for a long time. Therefore, when eating tofu, add some iodine-rich seafood such as kelp and seaweed to cook together, and you can get the best of both worlds.

Put green vegetables and fungus to prevent diseases.

Although tofu is rich in nutrients, it is relatively lacking in dietary fiber, and eating tofu alone may bring constipation trouble. Green vegetables and fungus are rich in dietary fiber, which can just make up for this shortcoming of tofu.

Material:

Two boxes of white jade tofu, two teaspoons of crab roe, salt.

Method

1.Prepare two boxes of white jade tofu and two small spoons of crab roe that are boiled and sold in filial piety.

2.Cut the tofu into small pieces, put it in boiling water to blanch the fishy smell of the bean tree, add the clear soup (chicken soup is the best), crab roe and cook for 5 minutes, when the crab roe is integrated into the tofu, and the soup is orange and yellow, you can add a little salt to taste, and then thicken and put it in a pot.

Cooking process of crab roe tofu:1.Wash the crabs, put them in a steamer, and steam them over high heat for 15 minutes.

2.Wash the tofu and cut into small cubes.

3.Chop the garlic and ginger into minced pieces, chop the green onion and set aside.

grams of starch plus 15 ml of water to make water starch pants.

5.Salted egg yolks are crushed with a spoon.

6.After the crab is boiled and placed not too hot, start to disassemble the crab meat, and dig out the crab roe and crab meat for later use.

7.Add a small amount of water and a spoonful of salt to the pot, add the tofu, bring to a boil over high heat, remove and drain.

8.Pour an appropriate amount of oil into the pot, add minced ginger and garlic and stir-fry until fragrant, then add crab roe and stir-fry, then add 15ml of cooking wine and a little salt and stir-fry well.

9.Add the crushed salted egg yolk and stir-fry over low heat until fragrant.

10.After stir-frying until fragrant, add the blanched tofu and nudge it with a spatula a few times.

11.Add 100 milliliters of water (or stock), then add 3 grams of sugar, 10 ml of light soy sauce and a little white pepper, cover the pot and simmer over medium heat for two minutes.

12.Finally, sprinkle with chopped green onions and mix well, remove from the pot and put on a plate, and the crab roe tofu is ready.

Crab roe tofu Ingredients: 1 2 cups crab meat, 1 long piece of tofu, 2 green onions, 2 slices of ginger, 1 2 teaspoons minced ginger Accessories: (1) 1 tablespoon cooking wine, a little pepper (2) 1 2 tablespoons cooking wine, 1 2 tablespoons sauce oil, 1 4 teaspoons salt, 1 2 cups of broth, 1 2 tablespoons water starch Directions:

1.Cut 1 green onion into small pieces and mince the other 1. 2.

Stir-fry the chives and ginger slices in 2 tablespoons of oil and brown, then stir-fry the crab meat with the remaining oil, add the minced ginger and seasoning (1) and stir-fry well. 3.Cut the tofu into long and thick slices, fry them on both sides with 3 tablespoons of oil, then add the crab meat and seasonings (2) to cook until the flavor is saved, then thicken with water starch until the soup is thick, and sprinkle chopped green onions on top.

tips： 1.Crab roe is the crab meat that is peeled out after the whole crab is steamed, and the frozen crab meat that has been processed can also be bought in the market, and the crab leg meat can also be replaced by crab leg meat, but if the crab leg meat is used, it should be blanched and then chopped, and then processed according to Method 2.

2.In order to beautify the color, you can add some crab roe and stir-fry, or you can use carrot crumbs or diced pumpkin to make fake crab roe, the purpose is to make the color look good.