Why can t I play table tennis well?

There is no shortcut to playing table tennis, you can only rely on hard work.

If you fight less, you will naturally not be able to fight well.

Nothing can be done overnight.

If you look at the athletes on TV, they start playing table tennis at the age of 5 or 6 and as young as 3 or 4 years old.

Diligent study and hard work is the only way to play table tennis well.

I think it's mainly the accumulation of experience and my own understanding, you can play well if you see more and use more, and you must often get started, don't let your hands live, I have been playing since elementary school until now.

Not everyone played well at the beginning, it depends on your interest and your efforts, I want to play with my classmates in elementary school, I can't beat them now, I have often played in recent years, and now they are not my opponents, I think you have to play often, and you must also learn to watch others play and watch those masters play, you will have an experience.

That's the need for diligent practice and your love for table tennis, you have to learn to watch the spin ball, and the most important thing is to learn your basic skills.

If you're in training, it's up to you to be the best player on your team, or the coach. Watch their movements as they play, turn their waists. It is also important to shift the center of gravity.

If you're not trained, you can watch the video, and the video will explain it well. Usually observe your own movements, you can do them in front of the mirror at home, and you should find your mistakes in time and correct them.

I first practiced the basic skills with the wall, and then practiced pulling by feeling, and I played the second in the school by myself, I hope it is the best, or go to the coach.

The best way to improve your table tennis skills is to find a table tennis training class (my personal experience).

1. Correct grip and standing posture.

The normal grip method is to hold the second knuckle of the index finger and the first section of the thumb in front of the racket in a clamp shape, the distance between the two fingers is 1 2cm, the handle of the racket is attached to the tiger's mouth, and the other three fingers are naturally bent and attached to the upper end of the 1 3 behind the racket.

Play table tennis. It is very important to have a reasonable standing posture, generally the two feet should stand firmly in front of the other, the feet should be naturally separated, the body should be slightly tilted, and the waist should be bent when serving, which will help to exert force. When serving, you should choose a good angle, generally try to choose the left and right far corners, or the left and right corners near the net, but control the strength when serving, and do not serve out of bounds.

2. Judge the direction of the ball in advance.

Judge the direction of the table tennis ball in advance, and rotate the appropriate receiving technique according to the degree of rotation of the table tennis ball. If the incoming ball is spinning downward, you must lift the ball high when you catch the ball, otherwise the racket will hit the table as soon as the ball touches the ball. When the table tennis ball spins upwards, you should press the ball down when you catch it to avoid the ball being knocked away.

When the opponent's ball bounces high and there is no spin, you can smash, that is, hit the ball at a very fast speed, try to hit the corners on both sides, so that the success rate is higher. When smashing, press the racket, that is, the angle between the racket and the table tennis table is less than 45°, let the ball fly downward, and be careful not to hit the net.

3. Master the good technique of pulling the ball.

In the whole process of pulling the ball, the abdomen and chest should be tightened, and the waist should be tightened and tightened, and the rotation on the vertical axis should not be too large to prevent the forward force from being dispersed. The center of gravity should be raised as much as possible under the premise of maintaining a steady movement, and never squatting down, resulting in sitting and pulling the ball, so that the ball only goes up, and lacks forward momentum.

Elbow raisings and arm clamps are common mistakes made in pulling the ball. When pulling the ball, the elbow moves in a small arc with the arm, which is conducive to the power of the ball and makes the force more concentrated. When playing small balls, put the shoulder joint.

Open appropriately to increase the range of action of pulling the ball. The hand is raised as high as possible so that the ball has a large forward impulse.

4. In fact, the main way to improve your ball skills is to practice continuously to improve your table tennis skills!

The most basic things you need to learn table tennis are:

1. There is a coach, and it is not good to play without a coach or even a good coach to guide by the side;

2. You need to plan for a protracted battle, and table tennis requires a lot of energy and time;

3. Have a strong mentality, a period of time before playing must be boring and accompanied by a serious sense of failure;

4. Find a good table tennis environment and often communicate and learn from different people with different playing styles.

In addition, table tennis does not require as much physical fitness as other ball games, and it is not said that there will be high-quality balls if you are long and strong, it is a sport with high skill and full body strength. But it needs to have good body coordination and good comprehension, and the coordination and comprehension of the action are related to the quality of the ball in the future!

In the end, as long as you study hard and persevere, you will fall in love with this sport! Best wishes!

Summary. Hello, if the table tennis racket is used for 7 or 8 years, the feel will deteriorate, the elasticity will decrease, and the performance of the technique will be affected.

Hello, if the table tennis racket is used for 7 or 8 years, the feel will deteriorate, the elasticity will decrease, and the performance of the technique will be affected.

Now table tennis balls are plastic balls, and plastic products have a shelf life, and after expiration, the plastic will age, appear discolored, and become brittle. Table tennis balls will also have low elasticity after being placed for a long time, which will affect its performance. How often should the bottom plate and rubber of table tennis balls be replaced?

Professional air imitators generally need to replace the rubber every 3 days and 1 week, because this kind of people practice for about 5 8 hours a day, and the wear and tear of the rubber is relatively large. Ordinary table tennis practitioners generally change the rubber once every 1 to 3 months, because this kind of people do not play as much as professional players, and the wear and tear of the rubber is relatively small. And if you are only an occasional table tennis enthusiast, you don't need to change the rubber for half a year or even a few years.

Whether it is table tennis or round-bending table tennis rackets, there is a shelf life or vertical period, it is recommended to replace them in time, so as not to affect the play of ball art and not affect the learning of ball art. The dough is <>

Table tennis is not good to play for a long time, and there are two main types of bright wheels, one is that the purchased table tennis balls belong to the training ball, that is, one planet, two planets. This kind of ball at the time of production. The outer shell of the ball is thin, and if there is a seam ball, the connection of the seam is not strong.

Therefore, it is easy to break down after repeated blows. The second case is for amateurs who prefer to use positive glue or non-sponge particle rubber. The power of each hit is relatively large, and even the credibility of the tyrannical faction is easy to damage the table tennis ball.

So replace it often.