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The sweet potato cake made by the chef only needs a piece of sweet potato and a handful of flour, and the process is simple, delicious and nutritious.
Sweet potatoes are not only high in starch, but also have a well-balanced nutritional content, making them a delicious ingredient whether they are fried or cooked. And what Ah Fei shares with you today is a "sweet potato cake" method, which is sweet and fluffy, and better than bread.
Ingredient List]:
Ingredients: sweet potato.
Ingredients: flour, yeast, black sesame seeds, sugar.
Seasoning: vegetable oil.
Step 1: Prepare a large sweet potato, peel it and cut it into hob pieces, and put it in the steamer. After the pot is steamed, start the timer, and steam for about 10 minutes before it is cooked.
After the sweet potatoes are steamed, take them out and add two spoons of sugar, two spoons of black sesame seeds, pour in a little vegetable oil, and press them into a delicate sweet potato puree with a spoon for later use.
Step 2]: While steaming sweet potatoes, we need to send some noodles. Prepare 300 grams of flour first, add 4 grams of yeast and 3 grams of sugar.
Grab the yeast and sugar first, then mix the dough with water, and stir while pouring the water until there is no more dry flour. Knead the dough into a smooth dough, cover with plastic wrap and seal and ferment for 1 hour.
Step 3: After 1 hour, the dough has risen to twice the size of the original, and when we peel off the dough, we can see that the inside is honeycomb eyes. Then sprinkle some dry flour on the cutting board, take out the dough and knead it to exhaust.
Once the dough is smooth, roll it into long strips and cut into 6 to 8 pieces. Then knead the dough round, knead it smooth, cover it with plastic wrap, and ferment it again for 10 minutes, so that the cake will be more fluffy and soft.
Step 4: After 10 minutes, the dough has been served. We flatten it and roll it out into a round dough about half a centimeter thick.
After all the dough is rolled out, we put an appropriate amount of sweet potato filling on the dough, tighten the opening like a bun, and then flatten it with our hands to form a round cake blank.
Step 5: Turn on low heat and evenly brush with vegetable oil. When the oil is hot, put the cake blank in, cover the pot and burn for 2 minutes, and turn it over until the cake is discolored and the bottom surface is slightly yellow.
Flip it over and sear for another two minutes, turning it over again when the other side is also golden brown. In this way, turn the dough frequently, about 5 minutes, until both sides of the cake are golden brown, and then put the surrounding area in the pan and burn it, and then it can be served on the plate.
Well, this golden and fluffy sweet potato cake is ready.
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Sweet potato cake does this husband eats a pot.
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Sweet potato cake is not difficult to make, the general practice is to add glutinous rice flour to make a cake, the taste is soft and glutinous, similar to pumpkin pie. Of course, you can add an appropriate amount of plain flour to make the sweet potato cake easier to "shape", and the taste is soft and glutinous with a little chewiness, and the taste is richer. In addition to pairing with glutinous rice flour and ordinary flour, it can also be paired with eggs, whole wheat flour, and filling.
Either way, it's very quick and delicious to make at home.
In fact, sweet potatoes and oats are also very delicious, oats are also rich in dietary fiber, is a low-sugar and high-nutrition ingredients, today we "go off the beaten path", share a sweet potato oatmeal cake for everyone, the formula is oil-free and sugar-free and healthier, I hope you like it!
Oatmeal Sweet Potato Cake Ingredients: Sweet potato: 200g, Instant oats: 30g, Raisins: 20g
Brief steps: 1. Steam the sweet potatoes and grind them into a puree while they are hot, which can retain some fine particles and make the taste richer.
2. Add the oats and mix well.
3. Add raisins and mix well. (Soak the raisins for 5 minutes in advance and drain).
4. Divide the dough evenly into 9 portions and bake at 180 degrees for 30 minutes in the middle of the preheated oven.
5. It can be used immediately after baking, and the sweet potato oatcakes made in this way have a soft cookie taste, and you can eat delicious raisins when you bite into it, which is simple and delicious!
Then share a home-cooked glutinous rice sweet potato cake with everyone, the method is simpler!
Glutinous rice sweet potato cake Ingredients: sweet potato 200g Glutinous rice flour: 200g.
Brief steps: 1. Steam the sweet potatoes and puree them while they are hot.
2. Slowly add the glutinous rice flour to make a soft and smooth dough.
3. Divide into agents, round and slightly flatten.
4. Add a small amount of oil to a non-stick frying pan and fry slowly over low heat until golden brown on both sides.
Tips: See here for dry goods!
2. Compared with traditional dipping and frying, I prefer this cooking method of low heat and slow frying, which is less oil and lower fat and healthy.
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Step 1: Prepare the ingredients. 2 sweet potatoes (not too big), about 200 grams of flour.
Step 2: Peel the sweet potatoes and cut them into 1 cm pieces. (To make it easier to ripen, the pieces can also be cut a little smaller Step 3:.)
Put the sweet potato chunks and flour together in a large basin, then pour about 200ml of warm water. Step 4: Pour a small amount of oil into the pot, after the oil is hot, scoop a small spoon of sweet potato batter into the pot, flatten the batter with a spoon, start frying over low heat, and get out of the pot on both sides golden brown.
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Wash and peel the sweet potatoes, cut them into small slices, steam them and mash them into a puree, then add the cake flour, sugar, eggs, and yeast. Then stir it with chopsticks to form a flocculent shape, knead it into a smooth dough with your hands, cover it with plastic wrap and let it rise for 30 minutes. Then roll out the dough into a sheet, press it into a small circle with a model, and then use a pan or electric baking pan to bake it until golden brown on both sides.
A delicious and simple meal is complete, and you can try it if you learn it.
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Steam and peel the sweet potatoes, mix them with flour and sugar, knead them into small evenly sized pieces, roll them out into pancakes, and fry them on a frying pan over medium-low heat. Fry in oil on a frying pan until golden brown on both sides.
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The sweet potatoes are pressed into a puree with an ancestral spoon, then starch is added, stirred well, wrapped in plastic wrap and left for half an hour, then taken out and divided into pieces and pressed into cakes, steamed in a pot.
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