Do you know something about the choice and consumption of milk?

Good milk should be selected raw milk in the ingredient list, and there are many names with the word milk in them, but they are not real pure milk, and many are milk drinks.

When buying, we have to choose some milk that contains raw milk, this kind of milk products are relatively high in nutrients, and when drinking, we should not over-steam the milk.

I think the first thing is to look at the nutrition facts list, and then there is to look at the protein and calcium in it, and when the milk is bought, you can drink it directly, and you don't need to boil it again.

I know that there are some milks that are not suitable for children, especially some whole milks that are difficult to absorb.

<> "How to choose the milk of the coffee companion Jiantan?

Oat milk. The oats are completely liquidated by patented technology, and the flavor of wheat is clearly visible in the mouth.

Pros: No animal fat, preferred for lactose intolerance.

Disadvantages: It is lower fat than milk, but if you drink too much, you will gain weight.

Ice Bock. It will feel rich and mellow with coffee, which will make the coffee sweeter, and it is perfect for making an iced drink.

Advantage: The taste is more intense compared to milk.

Disadvantages: The fat in the milk is extracted, so it will be easier to gain weight.

Milk. No matter how famous other Internet celebrity milk is, milk's status is still unshakable.

Advantages: It is most suitable for milk foaming and can be made into lattes of various flavors.

Disadvantages: Not suitable for lactose intolerant people.

How to choose milk?

1. For lactose intolerant Baozi, it is recommended to choose oat milk!

3. If you like traditional and rich milk coffee, milk must be the first choice!

1. Don't drink raw milk.

Raw milk is directly expressed and has not been processed, and some people believe that raw milk is natural, fresh and additive-free. In fact, the nutritional value of raw milk is not so high, and there will be food safety problems. Because raw milk has not undergone a sterilization process, it may contain E. coli, tuberculosis bacillus or staphylococcus, which may cause food poisoning.

Raw milk must be heated thoroughly before drinking, and packaged milk that has been sterilized and sterilized is safer and more reliable. Qin stupid.

2. Milk cannot be substituted for boiled water.

Milk is rich in protein, calcium, and fat, and if you drink milk instead of water, there will be nutritional imbalance. There will be grams of fat in 100 ml of milk. Fat, drinking a large amount of saturated fat will cause obesity, and is not conducive to physical health, drink 300 grams of dairy products a day.

3. Skim milk is not the best.

Skim milk is used to remove the fat inside by centrifugal technology, and some women think that skim milk is low-calorie and low-fat, so it is favored by many women. Skim milk removes fat and removes some vitamins A, D and E. Children during the growth and development period can choose regular milk, and overweight and hyperlipidemic people choose low-fat or skim milk.

4. Drinking milk on an empty stomach is not so scary.

Some people believe that drinking milk on an empty stomach will break down the protein in the body to provide energy, causing protein wastage, but this practice is not true. Milk contains a lot of fat, lactose and fat, and the body will prioritize the breakdown of lactose and fat, so drinking milk on an empty stomach will not cause protein waste. For people with diarrhea and abdominal pain after drinking milk, try to choose yogurt or soothing milk.

5. Don't worry about preservatives in milk.

Either room temperature milk or pasteurized milk does not contain any preservatives. Because the milk has undergone a sterilization and sterilization process to kill all the microorganisms inside, and then uses aseptic packaging, even without preservatives, the shelf life is quite long.

The first type: raw milk.

Many developed countries like to drink raw milk that has not been sterilized, but it is still very expensive. This kind of milk is freshly squeezed, can be drunk directly, does not need to be heated, the approximate shelf life is between 24-36 hours, contains very rich nutrients, has a large number of lysozyme and other antibacterial active substances, but also retains some trace physiological active ingredients, which is very conducive to the growth of children.

The second type: pasteurized milk.

This kind of milk is sterilized by pasteurization to kill the nutrients of microorganisms, retain beneficial bacteria, and at the same time ensure the nutrition and freshness of milk, and destroy less nutrients in milk, the whole process needs to be refrigerated at 4-6 degrees Celsius, the preservation time is relatively short, and it must be drunk within seven days normally.

The third type: room temperature milk.

Room temperature milk is an ultra-high temperature sterilization method that destroys all harmful bacteria, which has the advantage of being able to store for a long time, but the disadvantage is that it destroys a lot of nutrients.

Fourth: skim milk.

Skim milk is to remove part of the fat contained in normal milk, and the production of this milk meets the body's demand for "high protein, low fat", which has many benefits for the human body. Skim milk is very suitable for people with high blood pressure, because a low-fat diet helps to control blood pressure and can also play a leading role.

Fifth: whole milk.

The fat content in whole milk is quite high, up to 3 percent, and it is also rich in vitamins. The milk has a special aroma because of the volatile effect of fat, but it is only suitable for children and is good for the development of the body.

Sixth: high-calcium milk.

Many people see high-calcium milk, they think it must be very good, suitable for themselves, to supplement more calcium, such an idea is a bit one-sided, because although our body needs calcium very much, but if there is too much, it is difficult to completely absorb, it will bring a certain burden to the body, and will also lead to a decrease in calcium absorption rate.

<> "Take you how to learn about various types of milk.

Now that people's living standards have improved, milk has become a daily nutrition, and there are many types of milk, such as high-calcium milk, breakfast milk, wheat milk, etc., but which one is suitable for you?

Today, I will take you to learn about the various types of milk.

1. High-calcium milk.

Milk has a good calcium supplementation effect, and high-calcium milk has a better calcium supplementation effect, which is the result of everyone's inference according to common sense. However, this is not the case. The good calcium supplement effect of milk is not only because of its high calcium content, but also because of the protein that promotes calcium absorption, vitamin D and a good calcium-phosphorus ratio in milk.

Artificially adding calcium to milk will not add too much in the first place, adding too much will lead to protein precipitation and affect the taste; Secondly, the calcium added is not as easily absorbed as the calcium it contains. In the end, whether to spend ** money to buy more than ten milligrams of calcium, I believe everyone has a rod scale in their hearts.

2. Soothing milk.

Shuhua milk has attracted the attention of many consumers with the candid slogan of "refining macromolecular nutrition and making sucking and harvesting more efficient". However, is Shuhua milk really refined?

In fact, the macromolecules such as protein and fat in Shuhua milk are not refined, while lactose is not a macromolecule and does not need to be refined. It mainly uses lactase to break down the lactose partially, which allows those who have diarrhea and bloating as soon as they drink milk to find the right milk for themselves. But if you don't have any adverse reactions after drinking milk, there is no need to spend **money to drink.

3. Pasteurized milk.

Pasteurized milk is often referred to as "fresh milk" and comes in plastic bags and ridge boxes. It is sterilized at a low temperature of less than 70 degrees. The shelf life is short, usually no more than 10 days, and needs to be refrigerated under 4 cm.

It retains the nutrition and flavor of milk well, and is more suitable for family consumption.

4. High-temperature sterilized milk.

High-temperature sterilized milk is what we often call "pure milk", and it is mostly packaged in pillow bags. It is a high temperature instantaneous sterilization of more than 135 °C. The shelf life is long, generally about 40 days or even longer, and it can be stored at room temperature.

Due to the high sterilization temperature, a certain amount of nutrients will be lost. However, because there are no strict requirements for its storage temperature and shelf life, and it is easy to carry, it is more suitable for drinking when going out or traveling.

5. Breakfast milk.

Most people think that breakfast milk is delicious, nutritious, and flavorful. However, breakfast milk is not actually milk, and a closer look reveals that it is actually flavored milk.

The protein content of breakfast milk is grams, which is lower than the standard of cow's milk; There are also "white sugar, emulsifiers, food flavors" and so on in the ingredient list. It can be seen that its nutritional value cannot catch up with milk, and if it is really used to replace breakfast, I am afraid that the nutrition is insufficient.

When drinking milk, we should pay attention to the three major misunderstandings, and be careful to increase the burden of digestion and affect our health.