Should you exercise or eat first when you wake up in the morning?

How is it that "many joints are obviously strong"? You can exercise your hands and feet with your own mind! If it's a physical training, it's best to drink some water and eat less before exercising (better than on an empty stomach).

It's good to exercise first, but in terms of physical exercise, it's generally best in the evening, because the air is the best at that time.

I recommend you try to practice Tai Chi, which is a great sport that strengthens your body and is very gentle so that you don't hurt yourself during your workout. As long as you go through step-by-step scientific exercises, you will definitely work out an unexpectedly good body! Besides, it is thoroughly good body from the inside out!

Why don't you give it a try!! But don't be in a hurry, you can't eat hot tofu in a hurry, hehe......）

It's best to have some breakfast.

Because exercise requires energy support. Fasting exercise will burn body fat, increase the body's free fatty acids, increase the oxygen consumption of myocardial cells, and affect the heart. But you can't exercise until at least half an hour after breakfast.

Because just after eating, the blood in the digestive tract increases, which plays a role in helping digestion, and if you exercise at this time, the blood will circulate to all parts of the limbs, which will make the blood supply to the gastrointestinal tract insufficient, resulting in colic, stomach discomfort and reeds.

Precautions for breakfast:

When eating breakfast, it is also not allowed to eat too greasy, too greasy food is generally high calorie and high fat, if you eat this kind of food in the morning, it is easy to cause indigestion, and it is particularly easy to gain weight, especially for that kind of fried food, it is recommended to eat less, and there are hamburgers as little as possible, these foods will increase the burden on our stomach, which will have a certain impact on our health, so as to say that it should be as little as possible. Eat less greasy foods, especially in the morning on an empty stomach.

These four foods must not be eaten in large quantities in the morning on an empty stomach, and do not eat often, these are harmful to our health to a certain extent, especially for those who have formed a habit, for the sake of our health, we must try to correct this bad eating habits.

Eating first or exercising first depends on whether you want to lose fat or just want to move your body! If you want to lose fat, you should exercise first and eat 1 hour after exercising!

While some people advocate exercising on a fasting stomach in the morning, there are no studies to prove that exercising on an empty stomach can burn more fat. The truth is, it doesn't matter if you're empty or not, as long as you go for a run, you persevere, and your calorie consumption is greater than your calorie intake, then you're bound to lose weight.

The answers are as follows:1Energy consumption order: People live to consume energy, the order is as follows, carbohydrates are earlier than fat, fat is earlier than eggs, and Shen Feng respects quality;

2.Effect: If you exercise after eating, it is to consume the food you eat first, then consume the body fat, and finally the protein, so that the fat in your body will not be well consumed;

3. Correct order: exercise first and then eat, sleep all night, there will be no food in the abdomen, do aerobic exercise directly on an empty stomach, it will directly consume excess fat in the body, so that the fat loss effect will be significant;

The data shows that the fat loss effect of exercising before eating is 2-3 times greater than eating after exercising! Speaking of which, you get the idea!

As for the question of whether you will be hungry during fasting exercise, here is to tell you that after exercising to decompose fat, a lot of calories and nutrients will be produced, and the human body will feel very comfortable.

Here are my suggestions for exercising in the morning:

It is recommended to get up early and eat a banana and go directly to exercise It is not recommended to exercise directly after eating breakfast because it takes an hour to wait for this hour to pass You may not want to exercise So it is better to get used to it If you are hungry, eat less fruit or eat a chocolate or something Eat breakfast after exercising It is more reasonable.

I hope it can help friends who want to lose fat.

You should go to exercise first and then go to breakfast, so that you can get a good digestive juice, which will make your pants and branches very comfortable, and there will be no stomach pain, and there will be no gastrointestinal diseases.

Under normal circumstances, people will choose to exercise first and then go to breakfast, so that they will bury fiber to make themselves feel particularly comfortable.

It is recommended that people with better physical conditions exercise first and then eat breakfast. Because exercise can affect the digestion and absorption of food.