How to get yourself out of a state of decadence

I think the best way to feel good is to exercise, exercise makes you sweat and makes you happy. You can choose yoga or you can choose to run, and for a while I was also decadent, but I chose to run, and every time I finished running, I was in a very happy mood, and I liked it more and more. <>

Every time I'm in a bad mood, I choose to exercise, and I think exercise is the best way to get in the mood for me. I also had a very decadent time when I didn't want to do anything, but eventually my mom took me for a run, and after running every day, I was in a really good mood and I liked it more and more. <>

The state of decadence can't last long, which will cause some damage to the body, so you can choose to watch a comedy movie and immerse yourself in the world of the movie, and the comedy movie will bring you more joy, and you will be in a good mood after watching it.

Every time I feel decadent and depraved, I think about myself and my parents, and I really don't want my parents to be disappointed in me, so I can only force myself to come out little by little. Go outside, go farther away, meet more people, powerful people, people who are not as good as you, you will definitely have a harvest.

It would be better if you could find something that you are very motivated to do, or even find meaning in life. At least the feeling of emptiness and boredom will be reduced. And don't deny yourself at will, limit your possibilities with some labels.

You can do it if you want to. You see that my writing is so scumbag, and my thinking is so chaotic, I dare to post articles everywhere to spread spiritual pollution.

Everyone will experience a state of decadence, and what matters is how we get out of it. Personally, I have used a better method to confide in the people around me and express my frustration. When you say it, your mood will suddenly brighten.

The meaning of the fathers is nothing more than for your good. What are you decadent? When you go to school, you study hard.

Just do what is in front of you and be kind to the people around you. I don't listen well to classes at school. Listen to whom?

The more you listen, the more nonsense! Each has its own experience, and you can't replicate someone else's success. There is no need to repeat the mistakes of others, and happily do what is in front of you ......The direction of efforts is very important!

For a while, I also experienced this state, and every day I was in a bad mood, and I was also very bad, and I always wanted to think about bad things. Later, I chose to read books, I immersed myself in the world of books, books can give me more thoughts, let me see what to do, and tell me what ways to do it.

1. Think about the future. If you really want to save yourself, you should think about your future life, what kind of life you will live next, how to plan your life, only by calming down and thinking clearly, can you completely change yourself.

2. Make a plan. If you want the ideal to become a reality, you must make a reasonable plan for yourself, the formulation of this plan is combined with your own situation, and you can insist on achieving it as long as you work hard, don't make some ambitious plans, which will not only fail to achieve the goal but also hit your self-confidence.

3. Get rid of habits. In the face of debt, if you want to save yourself, you must make up your mind to get rid of your bad habits, make a big change, and develop good habits that can help you move towards the right path in life.

4. Work hard. In the face of decadence of you, if you want to save yourself, you first have to ask yourself to work hard, a person who is willing to work hard, will set a lot of goals for himself, the realization of the goals one by one, will realize the value of your life, will also greatly enhance your self-confidence, will make you very satisfied, and live more and more confident.

5. If you want to change yourself, you must also strengthen your confidence, and a confident life will help you to keep moving forward, and confidence is like a beacon for life to move forward, pointing you out the direction and making you no longer confused.

6. Cultivate interest. If you are extremely decadent, it is very much like changing yourself, then you must cultivate more interests in yourself, and they must be good interests, because they will enrich your life, and also make yourself happy and relaxed, your mood will be better and better, and you will be full of expectations and confidence in life.

I have a few suggestions:

1.Find the turnaround: Everyone needs to find a way to turn around when they encounter difficulties and frustrations, and look at the problem from a different perspective, which may allow you to see new opportunities and solutions.

Observe your own situation and reality, and find the direction that is beneficial to you.

2.Set goals and plans: Having a reasonable, achievable goal and plan will help you get out of your state of depression more quickly. When setting goals, it's important to do what you can, consider your time and energy, and implement a plan to implement them.

3.Pay attention to your mental health: Depression can lead to mental stress and physical discomfort, so you need to pay attention to your mental health at all times. There are some healthy ways to relax, such as reading, entertainment, traveling, etc.

4.Seek external support: Talk to friends and family members for help and support, or seek help from a professional psychologist or counselor.

1.First of all, you must clarify the reason for your current state, whether it is a setback or other problems.

2.After finding the cause of the depression, you can try to solve it, and if you can't solve it yourself, you can seek help from someone you trust. If you feel that they can't help you, you can see a psychiatrist.

3.Adjust your bending force by yourself, and don't put too much pressure on yourself.