How to nourish the spleen in spring, how to nourish the liver and protect the spleen in spring?

Nourishing the liver and spleen in spring can also regulate the spleen and stomach.

Spring health preservation is an important period in the traditional Chinese medicine health preservation theory, this period is the time when spring returns to the earth, a hundred flowers compete for beauty, and it is also an active period for the body's meridians, qi and blood flow. In order to maintain good health, it is necessary to pay attention to nourishing the liver and protecting the spleen.

After the cold of winter, our body is often in a state of tension and fatigue, especially the liver and spleen are often stressed. If left untreated, these problems can lead to more serious health problems. Here are a few spring regimens that can help nourish the liver and spleen.

1.Eat right.

Reasonable diet is very important to nourish the liver and protect the spleen. In the spring, you should eat more fresh vegetables and fruits, especially dark green and orange ones such as spinach, greens, celery, etc. In addition, increase the intake of protein in moderation, such as chicken, beef, fish, etc., while reducing the intake of greasy foods and sweets.

2.Exercise in moderation.

The climate is pleasant in spring, and proper outdoor exercise helps to promote metabolism and blood circulation, enhance the function of the liver, improve the body's immunity, and is very beneficial to nourishing the liver and protecting the spleen. It is recommended to choose an exercise method that suits you, such as morning jogging, walking, yoga, etc.

3.Feel good.

Spring is a season full of vitality and vitality, to maintain a happy mood and avoid excessive mental stress, which is very helpful for nourishing the liver and spleen. You can relax by reading, listening, traveling, etc.

4.Traditional Chinese medicine conditioning.

TCM also has a lot of experience in spring health preservation. According to your own physique, you can choose some Chinese herbal medicines to regulate your body, such as chrysanthemum tea, wolfberry, astragalus, angelica, etc., which help to nourish blood, clear fire, strengthen the spleen and nourish the liver.

In short, it is very important to nourish the liver and spleen in spring health. Through reasonable diet, moderate exercise, maintaining a good mood and traditional Chinese medicine conditioning, it can effectively enhance the function of the liver and spleen, improve the body's immunity, and prevent diseases.

Stinging should pay attention to "spring covering", pay attention to epidemic prevention, and protect the spleen and stomach.

1. "Spring covering" is very important. As the saying goes, "frozen bones in spring and frozen meat in autumn". Although it is already spring and the temperature is beginning to warm up, the cold air is still coming, the temperature difference between day and night is large, and the temperature is sometimes high and low.

2. Pay attention to epidemic prevention. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses also become active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases, and cardiovascular and cerebrovascular diseases.

3. Eat less acid and protect the spleen and stomach. Spring corresponds to the liver, and if the liver qi is vigorous, it will damage the spleen and stomach, and the spleen and stomach are the foundation of nurture. Therefore, eat more sweet foods and less acidic foods during the sting season.

1. Clockwise massage can be performed on the abdomen or chain to increase the peristalsis of the stomach and intestines, help digestion and promote absorption; You can eat more warm, cooked, and easy-to-digest food and clothing; You can squat to increase the peristalsis of the stomach and intestines to help digestion and absorption; At the same time, you can moxibustion on your own acupuncture points such as Zusanli, Fenglong, and Zhongguan; And you should also pay attention to having a good mood and not having too much stress.

2. In addition, you should also pay attention in daily life and do not make the pace of life too fast. Usually you should develop a good eating habit, pay attention to eating some jujubes or ginger, garlic, pepper, etc., and carry out scientific dietary collocation, which can achieve the effect of strengthening the spleen and removing dampness, dissipating cold and warm yang. Stupid.

How to nourish the spleenMany people have a bad spleen and stomach, which will also have a great impact on health, so the mountain wheel should know some health care methods, which will be more powerful for health. Now everyone has a better understanding of how to nourish the spleen. We can also share some better ways for you, and by sharing these ways, you can also know more about how to nourish the spleen.

How to nourish the spleenWe should start from our daily life and try not to eat some raw and cold food, such as cold water, cold drinks, melons and fruits, etc., which will hurt the spleen and stomach, so these are not edible. You can eat more cloves, cinnamon, spices, cumin, etc., which have a good effect on nourishing the spleen. Regular moxibustion also has a good effect, especially for people who are weak in the spleen and stomach, if you use moxibustion for a period of time, you can often achieve good results, it is recommended that you can do moxibustion between nine and eleven o'clock in the morning, so that the effect will be better.

The spleen and stomach are weak and need long-term conditioning, and only after a period of long-term conditioning can you see good results. Therefore, it is recommended that you should know about these ways and methods of conditioning.

Now more and more people pay attention to how to nourish the spleen, after all, in today's era, the number of people who pay attention to health is increasing, so the issue of health has also become the focus of everyone's attention.

Be sure to eat more oats, eat more whole grains, eat more soy products, and then be sure to pay attention to drinking more hot water, eat more animal offal, and pay attention to meat and vegetable matching. Then be sure to soak your feet in hot water and wear more clothes to keep warm.

You can also recuperate by eating by drinking medications. You can go to the hospital to see a doctor, and then ask the doctor to prescribe some Chinese medicine to regulate the spleen and stomach.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.