How to pull down the spin Why pause when you pull down the spin ball

Adjust the shape of the racket first, in order to pull out a strong downspin, you must give the ball enough forward momentum, so the shape of the racket should not be too forward, close to vertical or slightly forward.

1.The wrist pays attention to the force, and the strong downspin emphasizes the power of the whole body, but it should be noted that no matter how much strength the legs and waist hair have, it must be implemented in the end to the hand, or the hand is directly controlling the racket to hit the ball.

2.Therefore, when the waist force is transmitted to the forearm, the forearm shakes to exert force, and the wrist and fingers must participate in the force, which is more flexible and direct in controlling the rotation.

3.Use the center of gravity to shift more and use the waist to exert force, which is the basis of any hitting action, but when pulling the arc circle, you need greater and better force, therefore, fully turning the waist to lead the racket, and then kicking the ground to turn the waist back is the premise of full force.

4.The center of gravity is forward, which is for the shorter downspin ball that has just been introduced, because the ball speed is relatively slow and sinking, so when actively pulling the ball, the body intentionally moves forward to meet some, so that it is easier to pull the ball.

5.The impact with the ball is more solid, and the pull of the ball is more stable. The center of gravity needs to be more flexible in footwork, and you can't stand too dead.

How to pull down the spin ball, low and long downspin ball, what should I do if I can't pull it up?

The pause is to relax the arm muscles, improve the quality of the shot, and also speed up the recovery for a quick connection. If the arm muscles are too tense, the stiff chain will start to stiffen from the process of leading the shot, and the strength of the whole body will be "locked" by the muscles of the forearm, so it will not be able to generate enough force.

The forearm muscles are very relaxed before hitting the ball. When hitting the ball, the muscles of the forearm suddenly tense, and after hitting the ball, the muscles of the forearm instantly let go of He Song. In fact, whether it is a forehand pull or a backhand pull, the arm is a process of relaxation - tension - relaxation, and the force of the arm is to release the explosive force of the whole body.

In the last part, this process should be synchronized with the leg press and abdominal push.

Before hitting the ball: Forehand downspin serve: Left foot slightly forward, body slightly to the right, left palm to support the ball in front of the right side of the body, while the left hand throws the ball, swing forward and down.

When hitting the ball: when the ball drops from a high point to a slightly higher or flat at the height of the net, the forearm accelerates from flexion to extension to the lower left front, and at the same time holds the racket wrist flexion and adducts at the same time, and rubs the lower part of the ball to the bottom of the ball, and the first landing point after the ball is hit is close to the net. If a long ball is served, the first landing point after the ball is sent is close to the end line of your own table.

After hitting the ball: Continue to swing your arms to the front and upper left, and quickly adduct and recover quickly when the head is above the front right of the head. The point of pulling down the spin ball is to hit the ball with a slightly smaller forward angle and to rub the ball forward and upwards sufficiently.

When serving the forehand, stand with your left foot in front and your body slightly to the left, throw the ball upwards with your left hand, abduct your right upper arm slightly, and rotate your forearm inward to the back and top of your body. The force of the forearm and wrist is dominant. When the ball is sent and rotated, the upper arm of the racket hand drives the forearm to accelerate forward and downward swing, and the forearm quickly rotates inward.

The paddle face leans back widely, and the middle and lower part of the shot rubs against the bottom.

The characteristics of the downspin ball: the sinking is obvious, it is not good to return when it is in the table, and it is easy to return to the net after the judgment is wrong. Therefore, it is necessary to judge the opponent's serve carefully. Adjust your footwork according to the length of the incoming ball, and then shoot to receive the serve.

Downspin is when the ball spins from top to bottom during the spinning process. To pull up the downspin ball, there are a few things to look out for:

1. The ball needs to be at the bottom of the ball: the rotation direction of the downspin ball is from top to bottom, so when hitting the ball, the ball should be hit at the bottom of the ball, and the spinning effect of the downspin ball should be played through rubbing or cutting techniques.

2. Use a suitable racket: Downspin usually requires the use of a highly elastic racket, because this can make the rubber on the racket and the surface of the ball better contact, so that it is easier to control the rotation of the ball.

3. Adjust the angle and strength: The rotation direction of the downspin ball is from top to bottom, tilt the racket when hitting the ball, and also strengthen the strength of the arm to better control the downspin trajectory of the ball.

4. Training skills: If you want to play downspin well, you need to continue to train your skills, such as organizing more games, finding coaches, exercising, etc., to gradually master the skills and methods of downspin balls, and improve the success rate and stability of serving.

Downspin is one of the common techniques used by table tennis players in competitions, and it is also a relatively difficult technique to master. If Shanna wants to play downspin well, he needs to do proper skill training.

Table tennis skills

Table tennis skills are one of the indispensable technical means for table tennis players in the game. Common techniques include forehand and backhand scrubbing, cutting, lobbing, fast breaking, and defending. Athletes need to improve their proficiency in table tennis skills through multi-faceted technical training, and at the same time, they also need to constantly adjust and optimize their techniques to gradually improve their ability to use their skills comprehensively.

<>1.Concept of Downspin Ball:

It plays a lot of roles in table tennis, mostly for defense and transition. The most intuitive interpretation of the downspin ball is probably in the chipping ball. Power:

Unlike the topspin lift, the downspin is made by cutting, and the wrist is more important, and there is a feeling of wrapping the ball with the wrist. Arc: The arc of the downspin is much weirder than the topspin, because the special circle made by the downspin contains calendar points, the speed of the orange search ball is slow, and the arc is also relatively jumpy, but it is much shorter than the topspin, and there is a feeling of "jumping" out of the mud.

2.How to send the downspin ball:

Downspin is divided into - downspin (that is, directly rubbing the lower middle part of the ball) side down - it is divided into left spin and right spin, left spin (rubbing the lower left part of the ball downward, usually can be used when the right hand holds the racket against the old splitter to serve or when rubbing the ball intentionally rubs the left spin ball to strengthen the flight trajectory of the ball, so that it is difficult for the opponent to return the high-quality ball, so that you can attack), right downspin (rub the lower right part of the ball down when the forehand serves, you should have seen those chippers' serves, They tend to counter the ball with a forehand squat, which is usually very threatening, but the movement is slow to revert. Alternatively, use it when handling the inside short ball with the forehand).

The first thing to do is to adjust your right foot slightly forward and support your center of gravity with the forefoot of both feet. Do a good job of standard state, the arm should be at a large angle, so that the arm is easy to exert force, it is convenient to find the angle of hitting the ball, and the downspin ball must be strong if it is not messy, and it is necessary to find the angle.

Secondly, when the incoming ball has just landed, continue to balance the whole position, step forward with the right foot, and increase the amplitude of the lead at the same time. Lean your right shoulder forward and let your waist work together, which not only increases the space for hitting the ball, but also makes it harder.

Then, at the moment of touching the ball, the left foot pushes the ground and the right foot takes a big step forward, which can make the body reach the best position to hit the ball, and can also use the power of the upper body from back to front. When hitting the ball, the racket is slightly erected, aiming at the upper middle of the ball, and then his wrist exerts force and quickly rotates outward, and the racket is pressed relatively low, so that the maximum force can hit the ball, so that the ball can spin quickly to achieve the purpose of spinning the ball.

After the final touch, kick the ground with both right feet and quickly return to the front of the shot to prepare for the next cricket ball. Round barricade.

Here's how to play the downspin ball well:

Lead state 1, stand in the left corner of the table, stand with the right foot slightly forward or flat, turn the body slightly to the left, and throw the ball in front of the left side of the body;

2. Rotate the right arm externally, lean the racket angle slightly forward, and lead the racket to the left back of the body;

3. When hitting the ball, when the ball drops from a high point to slightly higher than the net, the right arm swings from the back of the body to the right front, and the upper part of the hit is sent forward, and the first landing point after the ball is hit is on the table**;

4. After hitting the ball, the arm and wrist continue to swing towards the right front of the hole and quickly recover.