What part of the freestyle pushes the water backwards?

The guy upstairs is also a copyist!! Hehe.

To put it bluntly, the main motivation of freestyle is to hit the water with both feet, and the hands are only used to assist swimming, which is used to control the direction and change the water.

You don't need to use your hands when you contact freestyle, but it will be more difficult to use your hands. Hold your hands close to your body, take a breath, and then tap the water with your feet and slowly find a feeling, (mainly move your calves, ankles straighten), but your own feeling is that your calves should also be stretched hard, because the resistance of the water will bend your calves.

It's hard to say about these, anyway, the main thing is to feel yourself. Look at the speed, and after you have practiced, you can use your hands.

Freestyle teaching, demonstration of movements on land! Where should the water be pushed?

Both the backstroke and freestyle are swimming in the water.

Backstroke, also known as backstroke, is a swimming position in which the human body lies supine in the water, and it is the only position in which the athlete starts in the water, and the others jump into the water. The backstroke includes the reverse breaststroke and the reverse crawl, the antibreaststroke is the earliest type of backstroke that appears in a movement similar to the breaststroke, but the body posture is reversed. Because the backstroke face is on the water, it is very convenient to breathe, but swimmers cannot see that they are swimming towards **, and it is easy to go in the wrong direction.

Therefore, in the backstroke, the athlete enters the water first and then starts the competition.

Freestyle is one of the competitive swimming competitions. Freestyle is not strictly a swimming style, its competition rules have almost no restrictions, most swimmers choose to use this swimming style in the freestyle competition, this posture is reasonably structured, low resistance, uniform speed, fast, is the most labor-saving swimming style.

The rules of the backstroke

1. Swimming style: Players must adopt the backstroke swimming style in the competition, that is, the body is lying flat on the water, facing upwards, and the head is tilted back.

2. Turning: In long-distance races, players need to complete the turning action at the specified turning point. When turning, Li Oak Sakura must touch the pool wall and maintain a backstroke position. Once the turn is complete, the player must immediately return to the normal backstroke position and continue the race.

3. Arm movements: When players perform backstrokes, their arms need to make corresponding movements. The arms should be straight and stretched out from the water in a straight line and maintain the same speed throughout the movement.

4. Leg movements: Leg movements in backstroke are very important. The player's leg should be twisted like a fishtail, called a "breaststroke leg". Leg movements should be full of strength and coordination to maintain a steady swimming speed.

5. Breathing: Breathing in the bush swimming is the key. Players should inhale through the open mouth with each stroke and exhale quickly with the mouth closed. The frequency and timing of breathing should be determined according to the individual's needs and technique.

6. Do not move: In the backstroke competition, competitors are not allowed to touch the lane rope, pool wall or any other object to increase their speed. At the same time, players are not allowed to perform any illegal actions, such as with the help of external auxiliary equipment.

In fact, freestyle is a manifestation of arm strength, and the leg is only 30 percent.

I don't quite understand the meaning of the question, pushing the water is to feel the hand pushing the water backwards.

In fact, there is a big difference between crawling and freestyle.

The stroke effect of freestyle is reflected in the time when the water is held and pushed, and the arm movements of freestyle are like this.

1.With your hands in front of your head, use your palms to bring your arms, elbows, and strokes down. It is formed by the action of holding water.

2.Remember to hold the water, the palms of the hands should be facing back, the body should be rotated, and you should breathe. Then push the water back, don't make an S-shape, or crooked, or there will be no propulsion.

For example, if you push someone too hard, you will also retreat, so it is the same as if you were pushing water. You exert force on the water, and the water will give you the opposite force.

Pushing water is generally an S-shaped stroke after the hand enters the water, because the longer the paddling route, the more water is pushed down, each stroke, the longer the distance to walk forward, slide to the thigh and then out of the water, the paddling process hand to which direction, the palm of the hand in which direction, so that the contact surface between the hand and the water is the largest, ten fingers together and straight, if the feeling is more difficult to paddle, the greater the resistance, at this time the paddling effect is the best, of course, the hand in the paddling, can not stand more than the midline directly below the body.

It can significantly increase the speed of walking water, make the body float further, reduce the resistance of the body, and can experience the feeling of deep strokes light and fast.

Freestyle, first of all, you must practice the freestyle legs, the force is the thighs with the calves, the foot whip to hit the water, the leg skills are too good, you will float on the water, and then with the correct stroke of the freestyle arm, your freestyle head position exhale, ventilation is comfortable. The rhythm of the freestyle is 6 2 1

That's 6 strokes, 2 strokes, and 1 ventilation.

According to Phelps full-time coach Bowman: When you inhale, one side of the goggles is exposed, and the other side of the goggles is in the water, and the whole head is approximately flat and exposed to the water about 1 2;Swim in with your head and torso straight, and look at the bottom of the pool with your eyes (not forward, which will cause you to look up), and your entire head has just been submerged in water.

It is not easy to reach this level, and consistent and repeated practice is indispensable.

Whether the hand stretched forward is the left hand or the right hand, whether you are facing the bottom of the pool or the side of the head to ventilate, half of your face should be covered by the arm, in other words, the face should not be raised to the arm can not be blocked, imagine that the top of the head to the bottom of the feet is like a kebab by a virtual longitudinal axis through, then the head can only rotate on this longitudinal axis, do not look up, face down should be directly looking at the bottom of the pool, when ventilating, your eyes can only see the upper right back, keep the above principle, then your freestyle head position will not be wrong.