You can already see a little abdominal muscle in the stomach, but there is still a lot of fat, how t

Health, **, belly slimming, training, jumping jacks.

If you want to practice waist and abdominal strength, it is estimated that you have been practicing, so I won't talk about it.

But for modeling, especially abs, you have to lose fat to see it, which can't be helped.

For fat loss, there are now two general knowledge of fitness, first, jogging, jogging for a long time. Second, the large weight of the equipment, according to the coach, the increase in belly fat is caused by human evolution, and the body fat will accumulate on the stomach, and the exercise of large weights, whether it is the arms or thighs, can have a better effect.

But a recent article suggests that the fat lost by jogging will gradually grow back after a while, using an example of an African way of hunting with endurance running.

And my personal summary: running is a must, jogging for 30 to 50 minutes, and then doing some heavy weights, so as to gradually improve the body's basal metabolism, control the diet, and gradually lose fat on the waist

However, the disadvantage is that the short-term effect is not good, and the advantage is that the body will be very healthy.

Good luck with 8-pack abs soon.

That is, the lower abdomen has not been trained or the plateau period should continue to increase the exercise.

Summary. You can do aerobic exercise first, then tear your abdomen, and combine exercises. Be sure to reduce the body fat content, otherwise the muscles will be blocked by fat and cannot be seen. You can also build muscles at the same time.

Ask, the abdominal muscles have a contour but there is still meat on the belly, which is not very obvious, and now you need to ** or gain muscle.

Friends, have you measured your body fat percentage recently? What is the current body fat percentage?

Generally speaking, it is recommended to ** first.

You can do aerobic exercise first, then tear your abdomen, and combine exercises. Be sure to reduce the body fat content, otherwise the muscles will be blocked by fat and cannot be seen. You can also build muscles at the same time.

Is this recommended to lose fat first?

If you still think you still have meat, you need to lose fat if you want to have a more defined contour.

Otherwise, the covered meat will always be there.

Do muscle-building exercises have an effect on fat loss?

Generally speaking, aerobic exercise is effective for fat loss.

For example, which ones.

Common aerobic exercise items include walking, brisk walking, jogging, swimming, cycling, skipping rope, etc., and aerobic exercise is characterized by low intensity, rhythm, non-interruption and long duration.

I hope the indifferent reply can solve your problem, if you are satisfied, please give a like and support If you think my is good, you can click on my avatar to ask targeted questions in the future! Have a great day

Okay thank you. You're welcome