What must be known to expectant mothers, what knowledge must be known by expectant mothers?

Introduction: Expectant mothers need to pay attention to many things when they are pregnant, because from pregnancy to the birth of the baby, it is a very long process, and if you don't pay attention to it, it will cause accidents, so pregnant mothers must learn more relevant knowledge when they are pregnant. <>

In order for pregnant women and fetuses to be able to spend their pregnancy healthily, pregnant women should go to the hospital regularly for examinations at the first point, and must follow the doctor's instructions, because pregnant women are more special at this time of pregnancy, and the examination items at each stage are not the same, and for each examination can also find problems or changes in pregnant women, these examinations can ensure the health of pregnant women during pregnancy, so pregnant women must go to the hospital regularly during pregnancy for prenatal checkups. Because in this way, you can know the condition of the fetus at any time. <>

Many pregnant mothers will have pregnancy reactions in the first three months of pregnancy, and many pregnant women's appetite is not very good at this stage, so it is best to eat a light diet, because this can ensure that the fetus has sufficient nutrients, and pregnant women must eat less and more meals when they are pregnant, and they can supplement appropriate meat and dairy products and fresh fruits and vegetables every day, but they can not eat foods that are too high in sugar and too high in oil, because this will cause pregnant women to gain too much weight. <>

Pregnant women should exercise reasonably, because this has great benefits for the fetus and the pregnant woman herself, but pregnant women must pay attention to the amount and time of exercise, do some relaxing and soothing exercises can help pregnant women to give birth naturally, do some pregnant women yoga and can take a walk, which can not only reduce the load on the joints of pregnant women but also promote blood circulation, when doing sports Pregnant mothers can wear some simple and comfortable clothes, because it is more convenient for pregnant women to exercise. It's important to get plenty of rest after exercising, as getting enough sleep during pregnancy is very important.

It is necessary to have a stable mood, and to take proper rest, pay attention to the physical condition of the body, and ensure adequate sleep, do not have too short temper, and drink plenty of water.

It is very important to pay attention to your physical condition, keep it clean and hygienic, be sure to pay attention to exercise, don't eat too much food, don't eat too much nutritious food.

First of all, we should pay attention to rest, and we must insist on taking folic acid, and at the same time, we should also ensure a happy mood, we should also pay attention to personal warmth, try not to take drugs, and we should also quit all bad habits, and at the same time, we need to strengthen exercise and move more.

Be sure to do a good job of health care, pay attention to personal hygiene, pay attention to the fetal movement, but also prepare milk powder in advance, diapers and toilet paper.

Spit out cherry milk, burp, increase accessory bush food, can't eat hard things, and feed water appropriately. I get vaccinated and feed a child without chopsticks of an adult. Because this knowledge is the most basic, and it is a problem that children will encounter in their lives.

It contributes to the healthy growth of children.

For the healthy growth of their babies, expectant mothers should eat less and more meals in terms of drinking and transporting socks, try not to eat sideways, eat less pickled and smoked food, and ensure balanced nutrition.

Pay attention to cleanliness and hygiene, pay attention to the emotions of Chunchang children, pay attention to the physical condition of children, need to destroy the forest and understand the growth of children, and need to check on time, so as to ensure the health of children. Traces.

In the process of children's growth, we must respect the growth of children, and we should continue to educate children, and we should also let children develop a good habit of dressing up.

1. Pay attention to your diet.

Diet during pregnancy is very important, a good body and a healthy baby are eaten one bite at a time during pregnancy. The principle of diet during pregnancy is to have a balanced nutrition, not to supplement too much, including more protein, iron, calcium and vitamins, vegetables and fruits, to ensure freshness and health. Appetite may be abnormal during pregnancy, especially in the first trimester, and the principle of eating at this time is to eat small, frequent meals and not overeating.

2. Prenatal examination. From the time the pregnancy is confirmed at the hospital, regular prenatal checkups are indispensable. The purpose of prenatal examination is to monitor the situation of pregnant women and fetuses in a timely manner, find problems and solve them in time, and regular prenatal examination can effectively prevent malnutrition, fetal malformations and premature birth of pregnant women.

3. Don't take medicine indiscriminately.

If you have a headache, brain fever or fever during pregnancy, it is normal, because the immunity and resistance of the pregnant mother's body during pregnancy have decreased, at this time, you need to pay special attention to the health of the body, and if you are uncomfortable, you should go to the doctor first, and you must not use the medicine by yourself, not every medicine is suitable for pregnant women.

4. Folic acid supplementation.

Folic acid, also known as vitamin B9, is a water-soluble vitamin that has an 85% prevention rate in areas with a high incidence of neural tube defects and a 41% prevention rate in areas with low incidence of neural tube defects. Nowadays, mothers all over the world will supplement folic acid after pregnancy, and folic acid can be very effective in pre-carrying smart models to prevent fetal malformations and reduce the malformation rate.

5. Keep a good mood.

Pregnant women are prone to emotional ups and downs during pregnancy, and once the emotional ups and downs are too large, it is easy to lead to low mood. The emotions at first are agitation and apprehension, followed by worry and fear, and low emotions are not good for the fetus. If the fetus is restless and produces strong activity, then this reaction is caused by the mother's emotions, so the pregnant mother tries to keep herself calm during pregnancy.

6. Avoid sex.

The first trimester belongs to the embryonic development period, which is the most unstable and most important period of the whole pregnancy, and doctors and experts are suggesting that the first trimester and the third trimester are not suitable for sexual life, at this time, a quiet and comfortable living space and the care and care of the family are what the expectant mother needs.

7. Quit smoking and drinking, and have a regular schedule and rest.

Tobacco and alcohol should be abstained from when trying to get pregnant. When the husband and wife are ready to have a child, they should stop smoking, drinking and drinking, and prepare for pregnancy for at least three months to six months. After pregnancy, you should not smoke, second-hand smoke is not good, this requires the father-to-be and family members not to smoke in the living area of the pregnant woman, alcohol can be drunk in moderation, alcoholism is not good.

And the schedule should be regular to ensure the quality of sleep.

8. Skin care. In the early stages of pregnancy, the tissue structure and nutritional structure will change greatly, and after pregnancy, it will become extremely sensitive and fragile, at this time, pregnant mothers need to moisturize and protect themselves from the sun, and try to make up as little as possible, it is recommended to use special skin care products for pregnant women. Because women love beauty, many pregnant mothers may not notice the changes after pregnancy, and if they are not cared for in time, it will be too late.

What parents should know about the precautions for prenatal examination.

The obstetrics and gynecology department of the hospital has it, you go to the hospital to get a copy and go home to see, the hospital is more comprehensive.