What essential nutrients should expectant mothers supplement during pregnancy?

The concept of <>quality over quantity" makes modern women carefully plan their fertility plans in their stressful careers. The latest medical research abroad has found that all women of gestational age (the age at which pregnancy may be pregnant) should be supplemented with folic acid to prevent the problem of neural tube development defects in babies in early pregnancy. The amount of folic acid supplementation is at least 400 mg per day, so a plate of dark green vegetables per day is necessary.

Many modern women are office workers who often eat out, and the easiest and safest way is to take folic acid tablets every day.

DHA foreign studies have found that DHA is a nutrient that is very important for the development of fetal brain cells, because the fetal meninges and retina are mainly composed of DHA, so expectant mothers may wish to eat fish every day, or supplement three or four grains of fish oil a day, plus one grain of lecithin.

Many people neglect to supplement calcium during pregnancy, so the chance of osteoporosis in the future is relatively high, the baby is also prone to calcium deficiency after birth, and the mother's postpartum posture will also be deformed, so the expectant mother should supplement at least 1500mg of calcium every day, which is equivalent to 6 cups of milk, if you are not used to drinking too much milk, you can supplement calcium tablets 3-6 tablets a day, it is best to continue to maintain a good habit of calcium supplementation after pregnancy to avoid osteoporosis.

Pregnant mothers, supplements are not as expensive as possible, and you should choose products with higher cost performance. Of course, "medicine is not as good as food", these food ingredients can also be obtained from general food, the two complement each other, which is more economical and does not lose the original taste of food.

Pomegranate pregnancy partner suggestion: If the pregnant mother has poor appetite, she can appropriately add vitamin B1 and B6 tablets for half a month to increase appetite and reduce discomfort. In order to ensure nutrition, pregnant women can gradually take calcium tablets, cod liver oil, folic acid, and vitamin B1 from the 4th month of pregnancy, but they should be taken according to the doctor's instructions.

I wish you a healthy baby.

The diet during pregnancy should be tailored to its specific nutritional profile, and the first recommended nutrient during the first trimester is folic acid supplementation. In the first trimester, it is necessary to eat more foods rich in folic acid, such as green leafy vegetables, cabbage, citrus, bananas, animal offal, etc., and some pregnant women need to supplement some folic acid supplements. In the first trimester of pregnancy, pregnant women should increase the intake of high-quality protein, which is good for the development of the fetal nervous system, especially the intake of more deep-sea fish food, which is rich in DHA and EPA, which is conducive to the development of the fetal nervous system.

In the second and third trimesters of pregnancy, due to the enlarged uterus compressing the rectum and hormonal changes in the body during pregnancy, the digestive system function is weakened, intestinal peristalsis slows down, indigestion and constipation are easy to occur, and the nutrients required for fetal enlargement increase, pregnant women are prone to anemia and calcium deficiency, so pregnant women should adjust their diet as soon as possible, pay attention to supplementing dietary fiber and vegetables and fruits, supplement foods containing more iron and foods containing more calcium, and prevent constipation, anemia and calcium deficiency.

Should pregnant mothers take nutrient supplements? Pregnant mothers should also supplement nutrition, which is the best nutrition for the fetus, and it should be imported to the baby through the mother's body, so the mother's body nutrients must be sufficient!

Generally speaking, as a pregnant mother, there is no need to supplement certain nutrients, everything is needed, just take it from the normal diet, of course, pay attention to the balance, rich nutrition, and most importantly, pay attention to the hygiene of the diet and regular work and rest.

The nutrients supplemented by pregnant mothers, you should check how to supplement pregnant mothers according to the doctor of obstetrics and gynecology of pregnant women.

It's parenting. Mother Jade should supplement a lot of nutrients, because it is very good and nutritious for Yu'er to be born.

Pregnant mothers should supplement nutrition according to science, don't eat blindly to cause fetus, non-pregnant mothers should supplement nutrition according to science, don't eat blindly to cause fetal hypertrophy, what does the aunt lack, nutrition should be reasonable, comprehensive, ah nutritious diet.

Nutrients that should be supplemented, pregnant mothers should eat more calcium tablets, should eat more seafood, such as abalone, prawns and sea cucumbers and other seafood, and eat more green vegetables, as well as green fruits, and eat less meat foods.

1. To supplement folic acid during early pregnancy, you can take multivitamins containing folic acid, such as Elevit and Silian. Folic acid supplementation is to prevent fetal neural tube defects, and it is rich in a variety of vitamins and trace elements, which can supplement vitamins and trace elements.

Second, it can be eaten in the early stage of pregnancy, which is an important nutrient needed for the development of the embryonic brain, which can promote the development of the embryonic brain.

3. Calcium and iron supplementation is required in the second and third trimesters. Calcium supplementation is commonly used calcium tablets, such as calci. If you have anemia, you need to take iron supplements or health products, such as polysaccharide iron capsules, compound ejiao paste, and ejiao cream.

Conditional expectant mothers should supplement folic acid at the same time, it is best to supplement the following important nutrients that are beneficial to the baby's health under the guidance of a doctor or nutritionist, of course, natural nutrients are safer than medicines.

Iron and folic acid. The Dietary Guidelines for Pregnant and Lactating Women in China place special emphasis on iron and folic acid supplementation before and during the pre-pregnancy period. Nearly 1 4 people in China suffer from iron deficiency anemia, and iron can be stored in the body for 4 months, so it is very beneficial to start iron supplementation 4 months before pregnancy.

Lack of folic acid and iron in early pregnant women can cause anemia of various natures, which may lead to miscarriage, premature birth, and pregnancy failure. Iron deficiency may cause irreversible damage to the brain and nervous system in newborns, and folate deficiency may lead to neural tube chopakiness in newborns. For expectant mothers, the combination of iron and folic acid is more effective.

High-quality plant-based protein.

Protein has the health care function of anti-fatigue and immune regulation, which helps to ensure the needs of pregnant women and fetal development, improves the immunity of pregnant women, enhances the elasticity of blood vessels and muscles, reduces labor pain, and promotes childbirth.

Natural B vitamins.

Natural B vitamins are a large family of 8 vitamins (containing biotin), all of which are coenzymes, each vitamin plays a role in maintaining different body functions, can improve nutrient utilization, participate in a variety of metabolism, participate in red blood cells, hormone synthesis, promote the nervous system and immune system to give full play to its function, maintain the health of pregnant and lactating women, and promote the healthy development of the fetal reproductive system.

Calcium and magnesium. As the saying goes, "10 expectant mothers and 10 calcium deficiencies", pregnant women themselves need to supplement calcium every day, 80% of the calcium needed by the fetus is accumulated in 3 months after pregnancy, all absorb the mother, at this time the calcium needs of pregnant women are twice as usual, because the human body's absorption rate of calcium is only 40% at most, so pregnant women must not ignore calcium supplementation. Otherwise, you will "give birth to a child and lose your teeth".

Magnesium activates the activity of a variety of enzymes, promotes calcium absorption, and soothes the nerves. At the same time, calcium and magnesium are supplemented in a ratio of 2:1, which is conducive to absorption and utilization.

1. Supplement protein. Because at this time, the baby's brain in the belly begins to develop, so it is very necessary to supplement protein at this time, so it is necessary to supplement protein in an appropriate amount at this time, but it should be noted that you can't blindly pursue the quantity when supplementing protein, and you also need to consume protein according to your own physical condition, because the more protein, the better. Therefore, in daily life, you can use some food protein and soy products to supplement protein, you can also eat some walnuts, you can also eat more white fungus, because white fungus can also enhance the body's immunity.

2. Replenish the energy needed by the body. When we think of replenishing the body's energy, the first thing that comes to mind is to supplement fat, but for those who still insist on maintaining their figure during pregnancy, it is impossible to supplement some fat during pregnancy, so you can eat more bean foods and dairy foods during pregnancy, and supplement some fat in moderation to supplement some body content, but it should be noted that it is not excessive.

3. Vitamins. Vitamins are essential nutrients for our body and are also the nutritional needs of the human body, so we should take more vitamins during pregnancy, so you can eat more vegetables to supplement vitamins.

4. Drink plenty of water. Because mothers will have pregnancy reactions during pregnancy, it can sometimes lead to dehydration, so it is necessary to drink plenty of water to replenish the body's water during pregnancy.

Folic acid, calcium, iron, and vitamins are all very important, and nutrients can be balanced through dietary supplements + nutritional supplements, but it should be noted that the amount of these nutrients is different at different stages of pregnancy. Recommended to eat Park Jiamei, she is a combination of various nutrients and nutritional stage characteristics, my colleagues are eating, so special worry-free, according to the different stages of the purchase of products, I am also preparing for pregnancy The following is the information I found, you can refer to the introduction of each pregnancy period and Park Jiamei.

First trimester (trying to conceive).

Ready for a new lease of life? Park Jiamei can supplement nutrition for expectant mothers before pregnancy, create the best quality egg cells, improve the chance of conception, and lay a good foundation for the baby's future development. The first trimester of pregnancy is the most critical period for the prevention of fetal neural tube defects, and folic acid is the most critical nutrient for the prevention of fetal neural tube defects.

When the baby develops to four to six months in the second trimester, the body will grow rapidly, which will lead to the rapid growth of the mother-to-be's weight and blood volume, resulting in dilution of red blood cells, and if a large number of red blood cells cannot be replenished at this time, it will cause expansionary anemia. Anemia can lead to a series of complications such as premature birth, intrapartum and postpartum hemorrhage, and further affect the development of the fetus, and even miscarriage. Iron is the key to blood replenishment.

In addition to the essential nutrients in the second trimester, Park Jiamei has increased the content of iron and vitamin A to provide sufficient raw materials for the production of red blood cells. In addition, the rapid growth of the baby's body and bones will increase the demand for calcium, and the additional calcium content in the second trimester of Pu Jiamei can meet the baby's bone development.

In the third trimester, when the baby reaches the age of seven to nine months, the body's rapid growth will further increase iron requirements. The baby's brain also begins to enter a critical period of development, at which time the demand for zinc will increase. Zinc is one of the key elements in brain formation and is a core element of several enzymes involved in brain formation.

It is worth mentioning that since excessive folic acid can interfere with zinc absorption, and the baby's neural tube has already developed at this time, the intake of folic acid should be reduced to enhance zinc absorption. Park Jiamei (third trimester) specially increases the content of zinc and iron, reduces folic acid, and fully ensures the baby's brain development.

During the first five months of life, your baby's weight and mental development will increase exponentially, and all the nutrients they need come from breast milk. Newborn babies have no immunity in their bodies, and in order to fight against the ubiquitous bacteria and viruses in this world, they need to build up their own immunity in a very short period of time, which requires a large amount of selenium from the mother's milk. Selenium is one of the central elements of the body's immunity.

Park Jiamei (lactating mother), the extra selenium supplement can not only help the mother recover quickly, but also help the baby build an immune system, improve the resistance to diseases, and reduce neonatal diseases.

You can balance nutrients through dietary supplements + nutritional supplements, but it should be noted that the amount of these nutrients is different at different stages of pregnancy, and Park Jiamei is good.