I have depression, please help me

My situation is quite similar to yours, except that I was a little depressed in high school, and to this day, sometimes I have thoughts of seeking death. I also studied medicine, and I thought that if I learned more and understood more, it would be better, but the result is still the same. When I was in college, the teachers asked me to see a psychiatrist, but I didn't tell the expert all my thoughts, in fact, she didn't ask, maybe she didn't expect my situation to be so bad, so she told me that I didn't need to take medicine, but I was very happy to talk to her, and I could cry every time, and slowly I did let go a lot, as long as I didn't face a lot of pressure, it was no problem.

Slowly, I went to see her less (she also happened to change jobs and went abroad), but I started talking to my acquaintances, most of them were peers, understood my difficulties, and it was always good.

Analyzing, my main focus is that the work pressure is too great, medicine is not suitable for me, although I still stay in the industry for the time being, but I try not to meet patients as much as possible, and I am thinking about my ideal life, maybe I will change careers in the future, anyway, my current life goal is to be happy, this job can not make me happy and I will not stop if I can't live, I use different methods to have fun on weekdays, and it is not bad to find someone to chat with on the Internet, blind fun. Basically, I'm living okay now, although I will suddenly get in pain when I am not in pain, but I generally recover quite quickly, the main thing is to have a good mentality, think about how many people are more pitiful than us, we should think about how to use our ability to do something for them, do more things that make us feel very useful, and learn to be happy for others. If you have something on your mind, you can also find more people to share it, not necessarily say everything, it is also very useful to shout the difficulties in front of you, and you can also remember it if you like words, and then forget about it, sometimes it is good to run alone and have beautiful scenery.

It's all some sharing, I hope it will be useful to you, in fact, it's not a big deal to see a psychiatrist, and it may be more comfortable to talk to them, because they know how to talk, they will be a little less afraid of people ignoring you, and some can also find the root of the problem for you (it depends on the doctor's skill, one of my teachers should have this ability, but he refuses to look at me, this is normal, acquaintances can only talk, it is not good to diagnose the disease, hehe). I've been adjusting my emotions recently, and if I can't adjust well, I'm going to find a specialist again, fortunately, the two years have been okay, and psychological problems can't be solved in a day or two, let's all come on, and live for a happy life!

One more thing, don't think I'm old, I'm about the same age as you, haha Try smiling, you'll see a different world

It's probably also a good idea to go out and play and open yourself up, you can find people around you, and you find time to travel where you want to go most.

Or go to a party place, maybe you don't like to go to a bar or something, but that kind of place is a good place for this psychological condition.

Hello, first of all, I understand your feelings. Be open-minded, don't think about everything so dead, some things are not what you think. A friend is cold to you, maybe he has his own things to do, or he has been busy at work lately and other reasons.

I can't say that I just ignore you. It is recommended that you read more books and read them on the Internet.

Relax every day, do more exercise, and get a good night's sleep. After a long time, it'll be fine.

This is normal! I'm like that too! If you want to have fun, buy a comic book and read it, and steal the fun yourself!

Suggestion: Crazy in love! Talk to more than two people at the same time! Until you find the one you really love. When you find it, you will find that you are so cute.

Half a year ago, in the past few years, there was no happiness, no feelings, I was extremely inferior, afraid of seeing people, I couldn't see hope, the doctor said that I had depression, and the medicine had no effect, it was really uncomfortable! Fortunately, I met the dialectical wisdom psychological counseling of Mr. Wang from Hangzhou Psychological Counseling, and now my depression is completely cured.

I'm a humorous man, mine.

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

Although my answer is not very complete and comprehensive, I hope that what I have said above can bring you some help and inspiration, and finally open my heart to wish you good health, all the best, all your wishes, and happiness.