The Argentine Pro League has a spring and autumn league, what are the rules?

Not two seasons, but three seasons, the last two are directly relegated, the bottom three or four places and the first and second in the second division play the play-offs.

It's all about protecting the first division team The Argentine league is also not very prosperous for economic reasons.

It's also okay to work out at home, and I used to work out in the gym as well. Now I have a lot of work pressure, I don't have time to go to the gym, and I only exercise at home and on the single parallel bars in the community. First of all, we have to have a tool, not too many, a pair of dumbbells.

You can go to a certain treasure and a certain east to buy, choose the right weight, generally a single dumbbell in 10 kg to 15 kg can be. Without further ado, let's divide the different muscle groups into exercises. Pectoralis major exercises, you can do dumbbell bench presses, dumbbell birds, and push-ups, with 3 to 4 sets of each movement.

Each set of 12 to 15 dumbbell arm training, two-head and three-head training. Bicep curls, adjust the weight of the dumbbells, do 4 sets of 12 15 reps each. Some dumbbells can be put together into a barbell, the same 4 sets.

The three heads can be flexed and extended with dumbbells and the back arm of the neck, and narrow push-ups. 4 sets for each movement.

According to the geographical location of Argentina and the climate there, it is autumn for them, their league system is not like the promotion and relegation in Europe, which is a very special system, spring league is played in the spring (our autumn), and in the autumn, which is our spring, the autumn league is played. The general league has one season per year, and there is only one league champion, while the Argentine league has two championships a year.

The league schedule is different from country to country, some have a double round robin (five major leagues), some have three rounds (Scotland), some have four rounds (South Korea), some have two seasons (Argentina), and some play the state league first and then the national league (Brazil), and it seems that Japan's has now changed to a double round-robin. The main reason for the three cycles and the four cycles is that there are too few teams, and the two seasons of spring balls should be due to the climate. In our words, it depends on the national conditions.

Because Argentina's summer climate is too hot and the winter is too cold to be suitable for football matches, it is divided into spring league and autumn league.

The Argentine Football League (abbreviation: La Primera División del Fútbol Argentino) is the highest level of football league in Argentina, hosted by the Argentine Football Association.

Founded in 1893, the Professional League is now a 30-team competition.

In the summer, Argentina is too hot for outdoor activities, so in order to ensure the safety of the players, it is divided into spring and autumn.

Think about it more, as long as you don't betray beauty.

After a few years. b102.㏄

I think men generally have a mentality that they don't get the attention they pay to the good. Maybe you get along too much with each other, and everyone's problems have appeared. You change yourself with your own actions, you try to change him, and if you only surround him and accommodate him, this is not the solution to the problem.

There is a need for communication and communication between the two, and if it is really not suitable, it is better not to force it. so as not to cause more damage to the hand. Even more reluctant.

Good luck.