Does anyone know what is the best way to eat lion s mane mushroom?

Lion's mane mushroom fungus boiled chicken.

Ingredients: 800 grams of light chicken, 250 grams of lion's mane mushroom (after water hair), 100 grams of fungus (after water hair), 800 ml of chicken broth, 10 grams of Jinhua ham cubes, 20 grams of ginger (peeled and crushed), a little white peppercorn, salt, sugar, rice wine, light soy sauce, peanut oil.

Method: Chop the chicken, mix well with salt, sugar, light soy sauce, rice wine and peanut oil for later use; Stir-fry the ginger, drop the chicken broth, lion's mane mushrooms, ham cubes and white peppercorns, simmer for 30 minutes until the lion's mane mushrooms are flavorful, then add the chicken pieces and fungus, cook over medium heat for 15 minutes until the chicken is cooked, and finally season.

Lion's mane mushroom has a good therapeutic effect on indigestion, stomach problems and neurasthenia. The world regards lion's mane mushroom as the "king of mushrooms" and regards it as a mountain treasure. Lion's mane mushrooms, along with truffle mushrooms and morels, are among the best fungi, which are rich in nutrients such as protein, crude fibre and carbohydrates, and are used to make a rich and fragrant soup, and with different meats, they become healthy dishes.

You can make chicken soup with lion's mane mushroom in ginseng astragalus, it is very stomach-nourishing, and it was stewed for my wife to drink the night before yesterday, the soup is very fragrant, but the lion's mane mushroom tastes very tasteless, but it is very stomach-nourishing.

The specific method is: Codonopsis and Astragalus each seven or eight grams (as the book says, when I catch it, it is a few sticks and a few pieces.) Codonopsis and Astragalus can be bought in Chinese medicine stores, I bought 2 yuan and 5 cents a tael), 60 or 70 grams of lion's mane mushroom, half a hen chopped (if it is one, double the ingredients), four or five red dates, and two slices of ginger.

Method: Wash the ingredients, soak the lion's mane mushroom and wash it, you can pinch it several times, pinch the water inside, and the bitterness will be smaller. Let the chicken run out of water to remove the flavor.

Then put them together in a stew pot (usually an electric pressure cooker), stew directly, add a little salt appropriately, and it's OK.

Nutrition and medicinal Hericium erinaceus is very nutritious, and the protein content per 100 grams of dried products is twice that of shiitake mushrooms. It contains as many as 17 kinds of amino acids, of which 8 are required by the human body. Containing grams of fat per 100 grams, monkey's head is a veritable high-protein, low-fat food, and is also rich in various vitamins and inorganic salts.

Lion's mane mushroom has the effects of increasing appetite, enhancing gastric mucosal barrier function, improving lymphocyte conversion rate, and improving white blood cells. Therefore, it can improve the body's immunity to diseases. Hericium erinaceus is also a good nourishing food, and has a good effect on neurasthenia and peptic ulcers.

Traditional Chinese medicine believes that lion's mane mushroom is flat and sweet, which is beneficial to the five internal organs, aids digestion, and nourishes the body. Since the 70s of the 20th century, modern medicine has successively proved that Hericium erinaceus has good medicinal value, and clinical application has shown that Hericium erinaceus can be used for indigestion, gastric ulcer, gastritis, stomach pain, stomach distension and neurasthenia and other diseases.

1. Stew lion's mane mushroom and edamame together to drink, the stomach effect is particularly good, and can supplement protein and a variety of nutrients for the human body, can effectively improve the body's immunity, usually need to prepare 1 to 2 lion's mane mushrooms, 300 grams of edamame, water and vegetable oil, and edible salt in an appropriate amount of preparation.

2. Remove the shell of fresh edamame, and soak lion's mane mushrooms in water for more than ten hours in advance, change the water several times in the middle, and take it out and cut it into pieces after soaking. After heating the oil in the wok, put the edamame in the pan and stir-fry, take it out and put it in the electric pressure cooker, then add an appropriate amount of water, and add the chopped lion's mane mushrooms.

3. After the lid of the electric pressure cooker is covered, turn on the power and wait for it to be gasped for another five to ten minutes, wait for the gas valve to be released, open it, add edible salt to taste, mix evenly and eat it directly.

So why does eating lion's mane mushrooms help us nourish our stomachs? Why lion's mane mushroom can nourish the stomach, these three important reasons, you need to know.

1. The first reason: Lion's mane mushroom has been very popular with people in recent years, not only has a good smell, but also tastes very good. On top of that, lion's mane mushrooms nourish the stomach and protect the health of stomach cells.

Lion's mane mushroom is rich in protein, but the fat content is not very high, and there are a large number of mineral elements, which have a certain protective effect on the digestive system in the body, especially the digestive system of the stomach, and the health care effect is better.

The digestive system of the stomach is protected, and the rate of metabolism increases, so it can quickly remove toxins, reduce the burden on stomach cells, and nourish stomach cells. 2. The second reason:Lion's mane mushroom is a kind of food with mushrooms, which has the function of improving the body's immunity.

Eating more lion's mane mushroom can enhance the immunity of stomach cells, and can defend itself against large or small bacteria, and does not affect the normal function of the stomach. When you feel uncomfortable with your stomach cells, you can eat more lion's mane mushrooms to enhance the activity of stomach cells, improve immunity, indirectly promote the role of other organs in the body, and jointly maintain the operation of life, which is suitable for people's daily health consumption.

3. The third reason:Lion's mane mushroom has a flat and sweet taste, and has a good nourishing effect on the five internal organs, especially the stomach cells. Lion's mane mushroom contains unsaturated fatty acids, after these unsaturated fatty acids enter the human body, they can reduce blood cholesterol and triglyceride content, thereby regulating the flow speed and distribution of blood lipids in the body, and help blood circulation and regeneration, which can indirectly maintain the effect of stomach cells.

Elderly people, or people with weak stomachs, eat more lion's mane mushrooms as a food to strengthen and strengthen the body, which is conducive to protecting the health of stomach cells. The above introduces why eating lion's mane mushrooms regularly can nourish the stomachIn fact, lion's mane mushroom is rich in nutrients of wind and bones, which can help people nourish the cells of the stomach, and at the same time help us improve the body's immunity, so you can eat some lion's mane mushroom appropriately, which is very good for the stomach.

Some of the ingredients in it are good for the stomach, so they can nourish the stomach.

Because some substances of lion's mane mushroom are very nourishing to the stomach, they will have such an effect.

Yes, because lion's mane mushrooms contain substances that nourish the stomach.

It may be that the lion's mane mushroom itself contains something that nourishes the stomach, so it is good for the stomach.

Lion's mane mushrooms may have some chemical elements that soothe the liver and strengthen the stomach, so they are useful.

Because lion's mane mushroom contains some stomach-nourishing substances, eating it is very good for the stomach.

Because it may be due to its own material and the factors that people need in their bodies, he also has.

This is because there are some substances in lion's mane mushroom that are very good for the human body and beneficial to human health.